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Grouper, mixed species, cooked, dry heat

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Nutrition information for Grouper, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (202g)

Amount Per Serving

 

Calories  238

Calories from Fat  24
 
% Daily Value*

Total Fat  2.63 g

4%
Saturated Fat  0.604 g
3%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   107 mg

4%

Potassium   960 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   50.18 g

100%

Vitamin A   333 IU

7%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Grouper, mixed species, cooked, dry heat 1 fillet (202g)

Complete Nutrition for 1 fillet (202g)

Alanine 3.036 gArginine 3.004 gAsh 2.85 gAspartic acid 5.139 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.091 mgCystine 0.537 gEnergy 998 kjEnergy 238 kcalFatty acids, total monounsaturated 0.541 gFatty acids, total polyunsaturated 0.814 gFatty acids, total saturated 0.604 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 7.492 gGlycine 2.410 gHistidine 1.477 gIron, Fe 2.30 mgIsoleucine 2.313 gLeucine 4.078 gLysine 4.610 gMagnesium, Mg 75 mgManganese, Mn 0.024 mgMethionine 1.485 gNiacin 0.770 mgPantothenic acid 1.757 mgPhenylalanine 1.959 gPhosphorus, P 289 mgPotassium, K 960 mgProline 1.774 gProtein 50.18 gRetinol 101 mcgRiboflavin 0.012 mgSelenium, Se 94.5 mcgSerine 2.048 gSodium, Na 107 mgThiamin 0.164 mgThreonine 2.200 gTotal lipid (fat) 2.63 gTryptophan 0.562 gTyrosine 1.695 gValine 2.586 gVitamin A, IU 333 IUVitamin A, RAE 101 mcg_RAEVitamin B-12 1.39 mcgVitamin B-6 0.707 mgVitamin C, total ascorbic acid 0.0 mgWater 148.19 gZinc, Zn 1.03 mg14:0 0.050 g16:0 0.283 g16:1 undifferentiated 0.053 g18:0 0.119 g18:1 undifferentiated 0.174 g18:2 undifferentiated 0.036 g20:4 undifferentiated 0.115 g20:5 n-3 0.071 g22:5 n-3 0.034 g22:6 n-3 0.430 g

Nutrition information for Grouper, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  100

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.254 g
1%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   45 mg

2%

Potassium   404 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.11 g

42%

Vitamin A   140 IU

3%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Grouper, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.278 gArginine 1.264 gAsh 1.20 gAspartic acid 2.162 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 40 mgCopper, Cu 0.038 mgCystine 0.226 gEnergy 420 kjEnergy 100 kcalFatty acids, total monounsaturated 0.228 gFatty acids, total polyunsaturated 0.343 gFatty acids, total saturated 0.254 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.153 gGlycine 1.014 gHistidine 0.621 gIron, Fe 0.97 mgIsoleucine 0.973 gLeucine 1.716 gLysine 1.940 gMagnesium, Mg 31 mgManganese, Mn 0.010 mgMethionine 0.625 gNiacin 0.324 mgPantothenic acid 0.740 mgPhenylalanine 0.824 gPhosphorus, P 122 mgPotassium, K 404 mgProline 0.746 gProtein 21.11 gRetinol 42 mcgRiboflavin 0.005 mgSelenium, Se 39.8 mcgSerine 0.862 gSodium, Na 45 mgThiamin 0.069 mgThreonine 0.926 gTotal lipid (fat) 1.10 gTryptophan 0.236 gTyrosine 0.713 gValine 1.088 gVitamin A, IU 140 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.59 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 62.36 gZinc, Zn 0.43 mg14:0 0.021 g16:0 0.119 g16:1 undifferentiated 0.022 g18:0 0.050 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.015 g20:4 undifferentiated 0.048 g20:5 n-3 0.030 g22:5 n-3 0.014 g22:6 n-3 0.181 g

Nutrition information for Grouper, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.299 g
1%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   53 mg

2%

Potassium   475 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.84 g

50%

Vitamin A   165 IU

3%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Grouper, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.503 gArginine 1.487 gAsh 1.41 gAspartic acid 2.544 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.045 mgCystine 0.266 gEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 0.268 gFatty acids, total polyunsaturated 0.403 gFatty acids, total saturated 0.299 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.709 gGlycine 1.193 gHistidine 0.731 gIron, Fe 1.14 mgIsoleucine 1.145 gLeucine 2.019 gLysine 2.282 gMagnesium, Mg 37 mgManganese, Mn 0.012 mgMethionine 0.735 gNiacin 0.381 mgPantothenic acid 0.870 mgPhenylalanine 0.970 gPhosphorus, P 143 mgPotassium, K 475 mgProline 0.878 gProtein 24.84 gRetinol 50 mcgRiboflavin 0.006 mgSelenium, Se 46.8 mcgSerine 1.014 gSodium, Na 53 mgThiamin 0.081 mgThreonine 1.089 gTotal lipid (fat) 1.30 gTryptophan 0.278 gTyrosine 0.839 gValine 1.280 gVitamin A, IU 165 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 73.36 gZinc, Zn 0.51 mg14:0 0.025 g16:0 0.140 g16:1 undifferentiated 0.026 g18:0 0.059 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.018 g20:4 undifferentiated 0.057 g20:5 n-3 0.035 g22:5 n-3 0.017 g22:6 n-3 0.213 g
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