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Grapefruit, raw, white, California

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Nutrition information for Grapefruit, raw, white, California

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, with juice (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

Amount Per Serving

 

Calories  85

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   329 mg

9%

Total Carbohydrate   20.91 g

7%
Dietary Fiber
Sugars
 

Protein   2.02 g

4%

Vitamin A   23 IU

0%

Vitamin C   76.6 mg

128%

Calcium   28 mg

3%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, California 1 cup sections, with juice (230g)

Complete Nutrition for 1 cup sections, with juice (230g)

Alanine 0.064 gArginine 0.228 gAsh 0.80 gAspartic acid 0.361 gCalcium, Ca 28 mgCarbohydrate, by difference 20.91 gCholesterol 0 mgCopper, Cu 0.074 mgCystine 0.021 gEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.032 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.518 gGlycine 0.039 gHistidine 0.021 gIron, Fe 0.18 mgIsoleucine 0.021 gLeucine 0.039 gLysine 0.051 gMagnesium, Mg 21 mgManganese, Mn 0.046 mgMethionine 0.018 gNiacin 0.619 mgPantothenic acid 0.651 mgPhenylalanine 0.122 gPhosphorus, P 28 mgPotassium, K 329 mgProline 0.166 gProtein 2.02 gRetinol 0 mcgRiboflavin 0.046 mgSerine 0.074 gSodium, Na 0 mgThiamin 0.085 mgThreonine 0.034 gTotal lipid (fat) 0.23 gTryptophan 0.021 gTyrosine 0.021 gValine 0.039 gVitamin A, IU 23 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 76.6 mgWater 206.03 gZinc, Zn 0.16 mg16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.012 g

Nutrition information for Grapefruit, raw, white, California

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fruit (3-3/4" dia) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fruit (3-3/4" dia) (118g)

Amount Per Serving

 

Calories  44

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   169 mg

5%

Total Carbohydrate   10.73 g

4%
Dietary Fiber
Sugars
 

Protein   1.04 g

2%

Vitamin A   12 IU

0%

Vitamin C   39.3 mg

66%

Calcium   14 mg

1%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, California 0.5 fruit (3-3/4" dia) (118g)

Complete Nutrition for 0.5 fruit (3-3/4" dia) (118g)

Alanine 0.033 gArginine 0.117 gAsh 0.41 gAspartic acid 0.185 gCalcium, Ca 14 mgCarbohydrate, by difference 10.73 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.011 gEnergy 183 kjEnergy 44 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.017 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.266 gGlycine 0.020 gHistidine 0.011 gIron, Fe 0.09 mgIsoleucine 0.011 gLeucine 0.020 gLysine 0.026 gMagnesium, Mg 11 mgManganese, Mn 0.024 mgMethionine 0.009 gNiacin 0.317 mgPantothenic acid 0.334 mgPhenylalanine 0.063 gPhosphorus, P 14 mgPotassium, K 169 mgProline 0.085 gProtein 1.04 gRetinol 0 mcgRiboflavin 0.024 mgSerine 0.038 gSodium, Na 0 mgThiamin 0.044 mgThreonine 0.018 gTotal lipid (fat) 0.12 gTryptophan 0.011 gTyrosine 0.011 gValine 0.020 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 39.3 mgWater 105.70 gZinc, Zn 0.08 mg16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.006 g

Nutrition information for Grapefruit, raw, white, California

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   9.09 g

3%
Dietary Fiber
Sugars
 

Protein   0.88 g

2%

Vitamin A   10 IU

0%

Vitamin C   33.3 mg

56%

Calcium   12 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, California 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gArginine 0.099 gAsh 0.35 gAspartic acid 0.157 gCalcium, Ca 12 mgCarbohydrate, by difference 9.09 gCholesterol 0 mgCopper, Cu 0.032 mgCystine 0.009 gEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.225 gGlycine 0.017 gHistidine 0.009 gIron, Fe 0.08 mgIsoleucine 0.009 gLeucine 0.017 gLysine 0.022 gMagnesium, Mg 9 mgManganese, Mn 0.020 mgMethionine 0.008 gNiacin 0.269 mgPantothenic acid 0.283 mgPhenylalanine 0.053 gPhosphorus, P 12 mgPotassium, K 143 mgProline 0.072 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.032 gSodium, Na 0 mgThiamin 0.037 mgThreonine 0.015 gTotal lipid (fat) 0.10 gTryptophan 0.009 gTyrosine 0.009 gValine 0.017 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 33.3 mgWater 89.58 gZinc, Zn 0.07 mg16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g
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