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Grapefruit, raw, white, all areas

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Nutrition information for Grapefruit, raw, white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, with juice (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

Amount Per Serving

 

Calories  76

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   19.34 g

6%
Dietary Fiber   2.5 g
10%
Sugars   16.81 g
 

Protein   1.59 g

3%

Vitamin A   76 IU

2%

Vitamin C   76.6 mg

128%

Calcium   28 mg

3%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, all areas 1 cup sections, with juice (230g)

Complete Nutrition for 1 cup sections, with juice (230g)

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 0.76 gAspartic acid 0.283 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 19.34 gCarotene, alpha 18 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.115 mgCryptoxanthin, beta 7 mcgCystine 0.016 gEnergy 76 kcalEnergy 317 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.032 gFiber, total dietary 2.5 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.405 gGlycine 0.030 gHistidine 0.016 gIron, Fe 0.14 mgIsoleucine 0.016 gLeucine 0.030 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 21 mgManganese, Mn 0.030 mgMethionine 0.016 gNiacin 0.619 mgPantothenic acid 0.651 mgPhenylalanine 0.094 gPhosphorus, P 18 mgPhytosterols 39 mgPotassium, K 340 mgProline 0.129 gProtein 1.59 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 3.2 mcgSerine 0.058 gSodium, Na 0 mgSugars, total 16.81 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.028 gTotal lipid (fat) 0.23 gTryptophan 0.016 gTyrosine 0.016 gValine 0.032 gVitamin A, IU 76 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 76.6 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 208.10 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fruit (3-3/4" dia) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fruit (3-3/4" dia) (118g)

Amount Per Serving

 

Calories  39

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   175 mg

5%

Total Carbohydrate   9.92 g

3%
Dietary Fiber   1.3 g
5%
Sugars   8.63 g
 

Protein   0.81 g

2%

Vitamin A   39 IU

1%

Vitamin C   39.3 mg

66%

Calcium   14 mg

1%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, all areas 0.5 fruit (3-3/4" dia) (118g)

Complete Nutrition for 0.5 fruit (3-3/4" dia) (118g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.39 gAspartic acid 0.145 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 9.92 gCarotene, alpha 9 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.059 mgCryptoxanthin, beta 4 mcgCystine 0.008 gEnergy 39 kcalEnergy 163 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.017 gFiber, total dietary 1.3 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.208 gGlycine 0.015 gHistidine 0.008 gIron, Fe 0.07 mgIsoleucine 0.008 gLeucine 0.015 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 11 mgManganese, Mn 0.015 mgMethionine 0.008 gNiacin 0.317 mgPantothenic acid 0.334 mgPhenylalanine 0.048 gPhosphorus, P 9 mgPhytosterols 20 mgPotassium, K 175 mgProline 0.066 gProtein 0.81 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 1.7 mcgSerine 0.030 gSodium, Na 0 mgSugars, total 8.63 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.014 gTotal lipid (fat) 0.12 gTryptophan 0.008 gTyrosine 0.008 gValine 0.017 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 39.3 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 106.77 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   8.41 g

3%
Dietary Fiber   1.1 g
4%
Sugars   7.31 g
 

Protein   0.69 g

1%

Vitamin A   33 IU

1%

Vitamin C   33.3 mg

56%

Calcium   12 mg

1%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, all areas 100 grams

Complete Nutrition for 100 grams

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.33 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 8.41 gCarotene, alpha 8 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.050 mgCryptoxanthin, beta 3 mcgCystine 0.007 gEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 1.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.176 gGlycine 0.013 gHistidine 0.007 gIron, Fe 0.06 mgIsoleucine 0.007 gLeucine 0.013 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 9 mgManganese, Mn 0.013 mgMethionine 0.007 gNiacin 0.269 mgPantothenic acid 0.283 mgPhenylalanine 0.041 gPhosphorus, P 8 mgPhytosterols 17 mgPotassium, K 148 mgProline 0.056 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.4 mcgSerine 0.025 gSodium, Na 0 mgSugars, total 7.31 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.012 gTotal lipid (fat) 0.10 gTryptophan 0.007 gTyrosine 0.007 gValine 0.014 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 33.3 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.48 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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