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Grapefruit, raw, pink and red, Florida

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Nutrition information for Grapefruit, raw, pink and red, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, with juice (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

Amount Per Serving

 

Calories  69

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   292 mg

8%

Total Carbohydrate   17.25 g

6%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   1.26 g

3%

Vitamin A   596 IU

12%

Vitamin C   85.1 mg

142%

Calcium   34 mg

3%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, Florida 1 cup sections, with juice (230g)

Complete Nutrition for 1 cup sections, with juice (230g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.143 gAsh 0.67 gAspartic acid 0.225 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 17.25 gCholesterol 0 mgCopper, Cu 0.101 mgCystine 0.014 gEnergy 290 kjEnergy 69 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.032 gFiber, total dietary 2.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.324 gGlycine 0.025 gHistidine 0.014 gIron, Fe 0.28 mgIsoleucine 0.014 gLeucine 0.023 gLysine 0.032 gMagnesium, Mg 18 mgManganese, Mn 0.023 mgMethionine 0.012 gNiacin 0.460 mgPantothenic acid 0.651 mgPhenylalanine 0.076 gPhosphorus, P 21 mgPotassium, K 292 mgProline 0.104 gProtein 1.26 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 3.2 mcgSerine 0.046 gSodium, Na 0 mgTheobromine 0 mgThiamin 0.092 mgThreonine 0.021 gTotal lipid (fat) 0.23 gTryptophan 0.014 gTyrosine 0.014 gValine 0.025 gVitamin A, IU 596 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 85.1 mgWater 210.59 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fruit (3-3/4" dia) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fruit (3-3/4" dia) (123g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   156 mg

4%

Total Carbohydrate   9.22 g

3%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   0.68 g

1%

Vitamin A   319 IU

6%

Vitamin C   45.5 mg

76%

Calcium   18 mg

2%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, Florida 0.5 fruit (3-3/4" dia) (123g)

Complete Nutrition for 0.5 fruit (3-3/4" dia) (123g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.076 gAsh 0.36 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 9.22 gCholesterol 0 mgCopper, Cu 0.054 mgCystine 0.007 gEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.017 gFiber, total dietary 1.4 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.173 gGlycine 0.014 gHistidine 0.007 gIron, Fe 0.15 mgIsoleucine 0.007 gLeucine 0.012 gLysine 0.017 gMagnesium, Mg 10 mgManganese, Mn 0.012 mgMethionine 0.006 gNiacin 0.246 mgPantothenic acid 0.348 mgPhenylalanine 0.041 gPhosphorus, P 11 mgPotassium, K 156 mgProline 0.055 gProtein 0.68 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 1.7 mcgSerine 0.025 gSodium, Na 0 mgTheobromine 0 mgThiamin 0.049 mgThreonine 0.011 gTotal lipid (fat) 0.12 gTryptophan 0.007 gTyrosine 0.007 gValine 0.014 gVitamin A, IU 319 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 45.5 mgWater 112.62 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   127 mg

4%

Total Carbohydrate   7.50 g

2%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.55 g

1%

Vitamin A   259 IU

5%

Vitamin C   37.0 mg

62%

Calcium   15 mg

2%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, Florida 100 grams

Complete Nutrition for 100 grams

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.29 gAspartic acid 0.098 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 7.50 gCholesterol 0 mgCopper, Cu 0.044 mgCystine 0.006 gEnergy 126 kjEnergy 30 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 1.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.141 gGlycine 0.011 gHistidine 0.006 gIron, Fe 0.12 mgIsoleucine 0.006 gLeucine 0.010 gLysine 0.014 gMagnesium, Mg 8 mgManganese, Mn 0.010 mgMethionine 0.005 gNiacin 0.200 mgPantothenic acid 0.283 mgPhenylalanine 0.033 gPhosphorus, P 9 mgPotassium, K 127 mgProline 0.045 gProtein 0.55 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.4 mcgSerine 0.020 gSodium, Na 0 mgTheobromine 0 mgThiamin 0.040 mgThreonine 0.009 gTotal lipid (fat) 0.10 gTryptophan 0.006 gTyrosine 0.006 gValine 0.011 gVitamin A, IU 259 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 37.0 mgWater 91.56 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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