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Gooseberries, raw

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Nutrition information for Gooseberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (150g)

Amount Per Serving

 

Calories  66

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   297 mg

8%

Total Carbohydrate   15.27 g

5%
Dietary Fiber   6.4 g
26%
Sugars
 

Protein   1.32 g

3%

Vitamin A   435 IU

9%

Vitamin C   41.6 mg

69%

Calcium   38 mg

4%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Gooseberries, raw 1 cup (150g)

Complete Nutrition for 1 cup (150g)

Alcohol, ethyl 0.0 gAsh 0.74 gCalcium, Ca 38 mgCarbohydrate, by difference 15.27 gCholesterol 0 mgCopper, Cu 0.105 mgEnergy 66 kcalEnergy 276 kjFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.057 gFiber, total dietary 6.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.46 mgMagnesium, Mg 15 mgManganese, Mn 0.216 mgNiacin 0.450 mgPantothenic acid 0.429 mgPhosphorus, P 40 mgPotassium, K 297 mgProtein 1.32 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.9 mcgSodium, Na 2 mgThiamin 0.060 mgTotal lipid (fat) 0.87 gVitamin A, IU 435 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 41.6 mgVitamin E (alpha-tocopherol) 0.56 mgWater 131.80 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.406 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Gooseberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   198 mg

6%

Total Carbohydrate   10.18 g

3%
Dietary Fiber   4.3 g
17%
Sugars
 

Protein   0.88 g

2%

Vitamin A   290 IU

6%

Vitamin C   27.7 mg

46%

Calcium   25 mg

2%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gooseberries, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.49 gCalcium, Ca 25 mgCarbohydrate, by difference 10.18 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.317 gFatty acids, total saturated 0.038 gFiber, total dietary 4.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.31 mgMagnesium, Mg 10 mgManganese, Mn 0.144 mgNiacin 0.300 mgPantothenic acid 0.286 mgPhosphorus, P 27 mgPotassium, K 198 mgProtein 0.88 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.6 mcgSodium, Na 1 mgThiamin 0.040 mgTotal lipid (fat) 0.58 gVitamin A, IU 290 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 27.7 mgVitamin E (alpha-tocopherol) 0.37 mgWater 87.87 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.271 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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