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Goat, soft type Cheese

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Nutrition information for Goat, soft type Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  76

Calories from Fat  54
 
% Daily Value*

Total Fat  5.98 g

9%
Saturated Fat  4.132 g
21%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   104 mg

4%

Potassium   7 mg

0%

Total Carbohydrate   0.25 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.25 g
 

Protein   5.25 g

10%

Vitamin A   293 IU

6%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Goat, soft type Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.156 gAsh 0.45 gAspartic acid 0.261 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 0.25 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 13 mgCholine, total 4.4 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 318 kjEnergy 76 kcalFatty acids, total monounsaturated 1.363 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 4.132 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.979 gGlycine 0.059 gHistidine 0.143 gIron, Fe 0.54 mgIsoleucine 0.217 gLeucine 0.453 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.377 gMagnesium, Mg 5 mgManganese, Mn 0.028 mgMethionine 0.140 gNiacin 0.122 mgPantothenic acid 0.193 mgPhenylalanine 0.209 gPhosphorus, P 73 mgPotassium, K 7 mgProline 0.635 gProtein 5.25 gRetinol 80 mcgRiboflavin 0.108 mgSelenium, Se 0.8 mcgSerine 0.202 gSodium, Na 104 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.196 gTotal lipid (fat) 5.98 gTryptophan 0.055 gTyrosine 0.205 gValine 0.361 gVitamin A, IU 293 IUVitamin A, RAE 82 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.22 gZinc, Zn 0.26 mg10:0 0.576 g12:0 0.264 g14:0 0.606 g16:0 1.564 g16:1 undifferentiated 0.142 g18:0 0.530 g18:1 undifferentiated 1.221 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.300 g6:0 0.131 g8:0 0.161 g

Nutrition information for Goat, soft type Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  268

Calories from Fat  190
 
% Daily Value*

Total Fat  21.08 g

32%
Saturated Fat  14.575 g
73%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   368 mg

15%

Potassium   26 mg

1%

Total Carbohydrate   0.89 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.89 g
 

Protein   18.52 g

37%

Vitamin A   1033 IU

21%

Vitamin C   0.0 mg

0%

Calcium   140 mg

14%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Goat, soft type Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.319 gAlcohol, ethyl 0.0 gArginine 0.549 gAsh 1.58 gAspartic acid 0.920 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 0.89 gCarotene, alpha 0 mcgCarotene, beta 54 mcgCholesterol 46 mgCholine, total 15.4 mgCopper, Cu 0.732 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 1121 kjEnergy 268 kcalFatty acids, total monounsaturated 4.807 gFatty acids, total polyunsaturated 0.501 gFatty acids, total saturated 14.575 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.452 gGlycine 0.209 gHistidine 0.505 gIron, Fe 1.90 mgIsoleucine 0.766 gLeucine 1.597 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.330 gMagnesium, Mg 16 mgManganese, Mn 0.100 mgMethionine 0.494 gNiacin 0.430 mgPantothenic acid 0.680 mgPhenylalanine 0.737 gPhosphorus, P 256 mgPotassium, K 26 mgProline 2.241 gProtein 18.52 gRetinol 283 mcgRiboflavin 0.380 mgSelenium, Se 2.8 mcgSerine 0.711 gSodium, Na 368 mgSugars, total 0.89 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.691 gTotal lipid (fat) 21.08 gTryptophan 0.195 gTyrosine 0.723 gValine 1.274 gVitamin A, IU 1033 IUVitamin A, RAE 288 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 60.75 gZinc, Zn 0.92 mg10:0 2.033 g12:0 0.931 g14:0 2.137 g16:0 5.515 g16:1 undifferentiated 0.501 g18:0 1.870 g18:1 undifferentiated 4.307 g18:2 undifferentiated 0.501 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.057 g6:0 0.463 g8:0 0.569 g
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