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Ginkgo nuts, raw

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Nutrition information for Ginkgo nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  52

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.090 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   145 mg

4%

Total Carbohydrate   10.66 g

4%
Dietary Fiber
Sugars
 

Protein   1.22 g

2%

Vitamin A   158 IU

3%

Vitamin C   4.3 mg

7%

Calcium   1 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ginkgo nuts, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.070 gArginine 0.119 gAsh 0.34 gAspartic acid 0.154 gCalcium, Ca 1 mgCarbohydrate, by difference 10.66 gCholesterol 0 mgCopper, Cu 0.078 mgCystine 0.007 gEnergy 216 kjEnergy 52 kcalFatty acids, total monounsaturated 0.175 gFatty acids, total polyunsaturated 0.175 gFatty acids, total saturated 0.090 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.237 gGlycine 0.066 gHistidine 0.029 gIron, Fe 0.28 mgIsoleucine 0.059 gLeucine 0.090 gLysine 0.058 gMagnesium, Mg 8 mgManganese, Mn 0.032 mgMethionine 0.016 gNiacin 1.701 mgPantothenic acid 0.045 mgPhenylalanine 0.048 gPhosphorus, P 35 mgPotassium, K 145 mgProline 0.098 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.026 mgSerine 0.082 gSodium, Na 2 mgThiamin 0.062 mgThreonine 0.076 gTotal lipid (fat) 0.48 gTryptophan 0.020 gTyrosine 0.017 gValine 0.080 gVitamin A, IU 158 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 4.3 mgWater 15.65 gZinc, Zn 0.10 mg14:0 0.002 g16:0 0.082 g16:1 undifferentiated 0.022 g18:0 0.005 g18:1 undifferentiated 0.145 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.006 g20:1 0.003 g

Nutrition information for Ginkgo nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.319 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   510 mg

15%

Total Carbohydrate   37.60 g

13%
Dietary Fiber
Sugars
 

Protein   4.32 g

9%

Vitamin A   558 IU

11%

Vitamin C   15.0 mg

25%

Calcium   2 mg

0%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Ginkgo nuts, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.247 gArginine 0.420 gAsh 1.20 gAspartic acid 0.543 gCalcium, Ca 2 mgCarbohydrate, by difference 37.60 gCholesterol 0 mgCopper, Cu 0.274 mgCystine 0.023 gEnergy 761 kjEnergy 182 kcalFatty acids, total monounsaturated 0.619 gFatty acids, total polyunsaturated 0.618 gFatty acids, total saturated 0.319 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 0.836 gGlycine 0.232 gHistidine 0.102 gIron, Fe 1.00 mgIsoleucine 0.209 gLeucine 0.316 gLysine 0.206 gMagnesium, Mg 27 mgManganese, Mn 0.113 mgMethionine 0.055 gNiacin 6.000 mgPantothenic acid 0.160 mgPhenylalanine 0.171 gPhosphorus, P 124 mgPotassium, K 510 mgProline 0.347 gProtein 4.32 gRetinol 0 mcgRiboflavin 0.090 mgSerine 0.290 gSodium, Na 7 mgThiamin 0.220 mgThreonine 0.268 gTotal lipid (fat) 1.68 gTryptophan 0.071 gTyrosine 0.061 gValine 0.283 gVitamin A, IU 558 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 15.0 mgWater 55.20 gZinc, Zn 0.34 mg14:0 0.006 g16:0 0.288 g16:1 undifferentiated 0.079 g18:0 0.016 g18:1 undifferentiated 0.512 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.021 g20:1 0.010 g
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