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Ginkgo nuts, dried

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Nutrition information for Ginkgo nuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  99

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.108 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   283 mg

8%

Total Carbohydrate   20.54 g

7%
Dietary Fiber
Sugars
 

Protein   2.93 g

6%

Vitamin A   309 IU

6%

Vitamin C   8.3 mg

14%

Calcium   6 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ginkgo nuts, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.168 gArginine 0.285 gAsh 0.79 gAspartic acid 0.368 gCalcium, Ca 6 mgCarbohydrate, by difference 20.54 gCholesterol 0 mgCopper, Cu 0.152 mgCystine 0.016 gEnergy 99 kcalEnergy 413 kjFatty acids, total monounsaturated 0.210 gFatty acids, total polyunsaturated 0.209 gFatty acids, total saturated 0.108 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.567 gGlycine 0.157 gHistidine 0.069 gIron, Fe 0.45 mgIsoleucine 0.142 gLeucine 0.214 gLysine 0.140 gMagnesium, Mg 15 mgManganese, Mn 0.062 mgMethionine 0.038 gNiacin 3.326 mgPantothenic acid 0.381 mgPhenylalanine 0.116 gPhosphorus, P 76 mgPotassium, K 283 mgProline 0.235 gProtein 2.93 gRetinol 0 mcgRiboflavin 0.050 mgSerine 0.197 gSodium, Na 4 mgThiamin 0.122 mgThreonine 0.181 gTotal lipid (fat) 0.57 gTryptophan 0.048 gTyrosine 0.041 gValine 0.192 gVitamin A, IU 309 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 8.3 mgWater 3.52 gZinc, Zn 0.19 mg14:0 0.002 g16:0 0.097 g16:1 undifferentiated 0.027 g18:0 0.005 g18:1 undifferentiated 0.173 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.007 g20:1 0.003 g

Nutrition information for Ginkgo nuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  348

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.381 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   998 mg

29%

Total Carbohydrate   72.45 g

24%
Dietary Fiber
Sugars
 

Protein   10.35 g

21%

Vitamin A   1091 IU

22%

Vitamin C   29.3 mg

49%

Calcium   20 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Ginkgo nuts, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.591 gArginine 1.005 gAsh 2.80 gAspartic acid 1.298 gCalcium, Ca 20 mgCarbohydrate, by difference 72.45 gCholesterol 0 mgCopper, Cu 0.536 mgCystine 0.055 gEnergy 348 kcalEnergy 1456 kjFatty acids, total monounsaturated 0.739 gFatty acids, total polyunsaturated 0.737 gFatty acids, total saturated 0.381 gFolate, DFE 106 mcg_DFEFolate, food 106 mcgFolate, total 106 mcgFolic acid 0 mcgGlutamic acid 2.001 gGlycine 0.554 gHistidine 0.244 gIron, Fe 1.60 mgIsoleucine 0.500 gLeucine 0.755 gLysine 0.494 gMagnesium, Mg 53 mgManganese, Mn 0.220 mgMethionine 0.133 gNiacin 11.732 mgPantothenic acid 1.345 mgPhenylalanine 0.408 gPhosphorus, P 269 mgPotassium, K 998 mgProline 0.830 gProtein 10.35 gRetinol 0 mcgRiboflavin 0.176 mgSerine 0.695 gSodium, Na 13 mgThiamin 0.430 mgThreonine 0.640 gTotal lipid (fat) 2.00 gTryptophan 0.170 gTyrosine 0.146 gValine 0.677 gVitamin A, IU 1091 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.641 mgVitamin C, total ascorbic acid 29.3 mgWater 12.40 gZinc, Zn 0.67 mg14:0 0.008 g16:0 0.343 g16:1 undifferentiated 0.095 g18:0 0.019 g18:1 undifferentiated 0.611 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.025 g20:1 0.011 g
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