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Ginkgo nuts, canned

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Nutrition information for Ginkgo nuts, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (78 kernels) (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (78 kernels) (155g)

Amount Per Serving

 

Calories  172

Calories from Fat  23
 
% Daily Value*

Total Fat  2.51 g

4%
Saturated Fat  0.479 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   476 mg

20%

Potassium   279 mg

8%

Total Carbohydrate   34.26 g

11%
Dietary Fiber   14.4 g
58%
Sugars
 

Protein   3.55 g

7%

Vitamin A   522 IU

10%

Vitamin C   14.1 mg

24%

Calcium   6 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ginkgo nuts, canned 1 cup (78 kernels) (155g)

Complete Nutrition for 1 cup (78 kernels) (155g)

Alanine 0.203 gAlcohol, ethyl 0.0 gArginine 0.346 gAsh 1.61 gAspartic acid 0.446 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 34.26 gCholesterol 0 mgCopper, Cu 0.257 mgCystine 0.019 gEnergy 172 kcalEnergy 719 kjFatty acids, total monounsaturated 0.928 gFatty acids, total polyunsaturated 0.925 gFatty acids, total saturated 0.479 gFiber, total dietary 14.4 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 0.688 gGlycine 0.191 gHistidine 0.084 gIron, Fe 0.45 mgIsoleucine 0.172 gLeucine 0.260 gLysine 0.170 gMagnesium, Mg 25 mgManganese, Mn 0.105 mgMethionine 0.045 gNiacin 5.616 mgPantothenic acid 0.150 mgPhenylalanine 0.140 gPhosphorus, P 84 mgPotassium, K 279 mgProline 0.285 gProtein 3.55 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 0.8 mcgSerine 0.239 gSodium, Na 476 mgTheobromine 0 mgThiamin 0.206 mgThreonine 0.220 gTotal lipid (fat) 2.51 gTryptophan 0.059 gTyrosine 0.050 gValine 0.232 gVitamin A, IU 522 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.307 mgVitamin C, total ascorbic acid 14.1 mgWater 113.07 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.431 g16:1 undifferentiated 0.119 g18:0 0.023 g18:1 undifferentiated 0.767 g18:2 undifferentiated 0.866 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ginkgo nuts, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (14 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (14 kernels) (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   87 mg

4%

Potassium   51 mg

1%

Total Carbohydrate   6.27 g

2%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.65 g

1%

Vitamin A   96 IU

2%

Vitamin C   2.6 mg

4%

Calcium   1 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Ginkgo nuts, canned 1 oz (14 kernels) (28.35g)

Complete Nutrition for 1 oz (14 kernels) (28.35g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.29 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 6.27 gCholesterol 0 mgCopper, Cu 0.047 mgCystine 0.003 gEnergy 31 kcalEnergy 132 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.088 gFiber, total dietary 2.6 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.126 gGlycine 0.035 gHistidine 0.015 gIron, Fe 0.08 mgIsoleucine 0.031 gLeucine 0.048 gLysine 0.031 gMagnesium, Mg 5 mgManganese, Mn 0.019 mgMethionine 0.008 gNiacin 1.027 mgPantothenic acid 0.027 mgPhenylalanine 0.026 gPhosphorus, P 15 mgPotassium, K 51 mgProline 0.052 gProtein 0.65 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.1 mcgSerine 0.044 gSodium, Na 87 mgTheobromine 0 mgThiamin 0.038 mgThreonine 0.040 gTotal lipid (fat) 0.46 gTryptophan 0.011 gTyrosine 0.009 gValine 0.043 gVitamin A, IU 96 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 2.6 mgWater 20.68 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.079 g16:1 undifferentiated 0.022 g18:0 0.004 g18:1 undifferentiated 0.140 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ginkgo nuts, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.309 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   307 mg

13%

Potassium   180 mg

5%

Total Carbohydrate   22.10 g

7%
Dietary Fiber   9.3 g
37%
Sugars
 

Protein   2.29 g

5%

Vitamin A   337 IU

7%

Vitamin C   9.1 mg

15%

Calcium   4 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Ginkgo nuts, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.131 gAlcohol, ethyl 0.0 gArginine 0.223 gAsh 1.04 gAspartic acid 0.288 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 22.10 gCholesterol 0 mgCopper, Cu 0.166 mgCystine 0.012 gEnergy 111 kcalEnergy 464 kjFatty acids, total monounsaturated 0.599 gFatty acids, total polyunsaturated 0.597 gFatty acids, total saturated 0.309 gFiber, total dietary 9.3 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.444 gGlycine 0.123 gHistidine 0.054 gIron, Fe 0.29 mgIsoleucine 0.111 gLeucine 0.168 gLysine 0.110 gMagnesium, Mg 16 mgManganese, Mn 0.068 mgMethionine 0.029 gNiacin 3.623 mgPantothenic acid 0.097 mgPhenylalanine 0.090 gPhosphorus, P 54 mgPotassium, K 180 mgProline 0.184 gProtein 2.29 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.5 mcgSerine 0.154 gSodium, Na 307 mgTheobromine 0 mgThiamin 0.133 mgThreonine 0.142 gTotal lipid (fat) 1.62 gTryptophan 0.038 gTyrosine 0.032 gValine 0.150 gVitamin A, IU 337 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.198 mgVitamin C, total ascorbic acid 9.1 mgWater 72.95 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.278 g16:1 undifferentiated 0.077 g18:0 0.015 g18:1 undifferentiated 0.495 g18:2 undifferentiated 0.559 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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