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GENERAL MILLS, OATMEAL CRISP, Triple Berry

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Nutrition information for GENERAL MILLS, OATMEAL CRISP, Triple Berry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  210

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.500 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   260 mg

11%

Potassium   190 mg

5%

Total Carbohydrate   44.64 g

15%
Dietary Fiber   4.7 g
19%
Sugars   16.00 g
 

Protein   5.00 g

10%

Vitamin A   0 IU

0%

Vitamin C   6.0 mg

10%

Calcium   20 mg

2%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, OATMEAL CRISP, Triple Berry 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Ash 1.45 gCalcium, Ca 20 mgCarbohydrate, by difference 44.64 gCholesterol 0 mgEnergy 210 kcalEnergy 879 kjFatty acids, total monounsaturated 1.001 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 4.7 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 4.50 mgMagnesium, Mg 40 mgNiacin 5.000 mgPhosphorus, P 150 mgPotassium, K 190 mgProtein 5.00 gRiboflavin 0.424 mgSodium, Na 260 mgSugars, total 16.00 gThiamin 0.374 mgTotal lipid (fat) 2.50 gVitamin A, IU 0 IUVitamin B-12 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 0 IUWater 1.41 gZinc, Zn 3.75 mg

Nutrition information for GENERAL MILLS, OATMEAL CRISP, Triple Berry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  41
 
% Daily Value*

Total Fat  4.55 g

7%
Saturated Fat  0.910 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   473 mg

20%

Potassium   345 mg

10%

Total Carbohydrate   81.16 g

27%
Dietary Fiber   8.6 g
34%
Sugars   29.09 g
 

Protein   9.09 g

18%

Vitamin A   0 IU

0%

Vitamin C   10.9 mg

18%

Calcium   36 mg

4%

Iron   8.18 mg

45%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, OATMEAL CRISP, Triple Berry 100 grams

Complete Nutrition for 100 grams

Ash 2.64 gCalcium, Ca 36 mgCarbohydrate, by difference 81.16 gCholesterol 0 mgEnergy 382 kcalEnergy 1598 kjFatty acids, total monounsaturated 1.820 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.910 gFatty acids, total trans 0.000 gFiber, total dietary 8.6 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 8.18 mgMagnesium, Mg 73 mgNiacin 9.090 mgPhosphorus, P 273 mgPotassium, K 345 mgProtein 9.09 gRiboflavin 0.770 mgSodium, Na 473 mgSugars, total 29.09 gThiamin 0.680 mgTotal lipid (fat) 4.55 gVitamin A, IU 0 IUVitamin B-12 2.73 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 10.9 mgVitamin D 0 IUWater 2.56 gZinc, Zn 6.82 mg
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