Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

Log in to save to My Foods

Nutrition information for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (255g)

Amount Per Serving

 

Calories  184

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   214 mg

6%

Total Carbohydrate   47.84 g

16%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.94 g

2%

Vitamin A   495 IU

10%

Vitamin C   176.0 mg

293%

Calcium   3 mg

0%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 1 cup (255g)

Complete Nutrition for 1 cup (255g)

Ash 0.54 gCalcium, Ca 3 mgCarbohydrate, by difference 47.84 gCholesterol 0 mgCopper, Cu 0.148 mgEnergy 768 kjEnergy 184 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.107 gFatty acids, total saturated 0.036 gFiber, total dietary 2.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.92 mgMagnesium, Mg 13 mgManganese, Mn 0.984 mgNiacin 1.530 mgPantothenic acid 0.145 mgPhosphorus, P 26 mgPotassium, K 214 mgProtein 0.94 gRetinol 0 mcgRiboflavin 0.102 mgSodium, Na 10 mgThiamin 0.038 mgTotal lipid (fat) 0.26 gVitamin A, IU 495 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 176.0 mgWater 205.43 gZinc, Zn 0.18 mg16:0 0.026 g18:0 0.010 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.013 g

Nutrition information for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   84 mg

2%

Total Carbohydrate   18.76 g

6%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.37 g

1%

Vitamin A   194 IU

4%

Vitamin C   69.0 mg

115%

Calcium   1 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 100 grams

Complete Nutrition for 100 grams

Ash 0.21 gCalcium, Ca 1 mgCarbohydrate, by difference 18.76 gCholesterol 0 mgCopper, Cu 0.058 mgEnergy 301 kjEnergy 72 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.014 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.36 mgMagnesium, Mg 5 mgManganese, Mn 0.386 mgNiacin 0.600 mgPantothenic acid 0.057 mgPhosphorus, P 10 mgPotassium, K 84 mgProtein 0.37 gRetinol 0 mcgRiboflavin 0.040 mgSodium, Na 4 mgThiamin 0.015 mgTotal lipid (fat) 0.10 gVitamin A, IU 194 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 69.0 mgWater 80.56 gZinc, Zn 0.07 mg16:0 0.010 g18:0 0.004 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.005 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.