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Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

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Nutrition information for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, thawed (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, thawed (250g)

Amount Per Serving

 

Calories  245

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   328 mg

9%

Total Carbohydrate   60.58 g

20%
Dietary Fiber   4.8 g
19%
Sugars
 

Protein   3.55 g

7%

Vitamin A   805 IU

16%

Vitamin C   187.5 mg

312%

Calcium   18 mg

2%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 1 cup, thawed (250g)

Complete Nutrition for 1 cup, thawed (250g)

Ash 1.08 gCalcium, Ca 18 mgCarbohydrate, by difference 60.58 gCholesterol 0 mgCopper, Cu 0.085 mgEnergy 1025 kjEnergy 245 kcalFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 0.062 gFiber, total dietary 4.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.70 mgMagnesium, Mg 15 mgManganese, Mn 0.160 mgNiacin 0.992 mgPantothenic acid 0.232 mgPhosphorus, P 30 mgPotassium, K 328 mgProtein 3.55 gRetinol 0 mcgRiboflavin 0.088 mgSodium, Na 8 mgThiamin 0.042 mgTotal lipid (fat) 0.45 gVitamin A, IU 805 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 187.5 mgWater 184.32 gZinc, Zn 0.12 mg16:0 0.045 g18:0 0.018 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.022 g

Nutrition information for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  278

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   372 mg

11%

Total Carbohydrate   68.81 g

23%
Dietary Fiber   5.4 g
22%
Sugars
 

Protein   4.03 g

8%

Vitamin A   914 IU

18%

Vitamin C   213.0 mg

355%

Calcium   20 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Ash 1.22 gCalcium, Ca 20 mgCarbohydrate, by difference 68.81 gCholesterol 0 mgCopper, Cu 0.097 mgEnergy 1164 kjEnergy 278 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 0.071 gFiber, total dietary 5.4 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 0.80 mgMagnesium, Mg 17 mgManganese, Mn 0.182 mgNiacin 1.127 mgPantothenic acid 0.264 mgPhosphorus, P 34 mgPotassium, K 372 mgProtein 4.03 gRetinol 0 mcgRiboflavin 0.099 mgSodium, Na 9 mgThiamin 0.048 mgTotal lipid (fat) 0.51 gVitamin A, IU 914 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 213.0 mgWater 209.39 gZinc, Zn 0.14 mg16:0 0.051 g18:0 0.020 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.026 g

Nutrition information for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   131 mg

4%

Total Carbohydrate   24.23 g

8%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   1.42 g

3%

Vitamin A   322 IU

6%

Vitamin C   75.0 mg

125%

Calcium   7 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 100 grams

Complete Nutrition for 100 grams

Ash 0.43 gCalcium, Ca 7 mgCarbohydrate, by difference 24.23 gCholesterol 0 mgCopper, Cu 0.034 mgEnergy 410 kjEnergy 98 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.025 gFiber, total dietary 1.9 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.28 mgMagnesium, Mg 6 mgManganese, Mn 0.064 mgNiacin 0.397 mgPantothenic acid 0.093 mgPhosphorus, P 12 mgPotassium, K 131 mgProtein 1.42 gRetinol 0 mcgRiboflavin 0.035 mgSodium, Na 3 mgThiamin 0.017 mgTotal lipid (fat) 0.18 gVitamin A, IU 322 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 75.0 mgWater 73.73 gZinc, Zn 0.05 mg16:0 0.018 g18:0 0.007 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.009 g
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