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Frijoles with cheese Fast foods

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Nutrition information for Frijoles with cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (167g)

Amount Per Serving

 

Calories  225

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  4.075 g
20%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   882 mg

37%

Potassium   605 mg

17%

Total Carbohydrate   28.71 g

10%
Dietary Fiber
Sugars
 

Protein   11.37 g

23%

Vitamin A   456 IU

9%

Vitamin C   1.5 mg

2%

Calcium   189 mg

19%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Frijoles with cheese Fast foods 1 cup (167g)

Complete Nutrition for 1 cup (167g)

Alanine 0.418 gArginine 0.600 gAsh 3.72 gAspartic acid 1.187 gCalcium, Ca 189 mgCarbohydrate, by difference 28.71 gCholesterol 37 mgCopper, Cu 0.341 mgCystine 0.102 gEnergy 944 kjEnergy 225 kcalFatty acids, total monounsaturated 2.617 gFatty acids, total polyunsaturated 0.696 gFatty acids, total saturated 4.075 gFolate, DFE 112 mcg_DFEFolate, food 112 mcgFolate, total 112 mcgFolic acid 0 mcgGlutamic acid 2.143 gGlycine 0.357 gHistidine 0.316 gIron, Fe 2.24 mgIsoleucine 0.513 gLeucine 0.873 gLysine 0.760 gMagnesium, Mg 85 mgManganese, Mn 0.503 mgMethionine 0.185 gNiacin 1.486 mgPantothenic acid 1.102 mgPhenylalanine 0.563 gPhosphorus, P 175 mgPotassium, K 605 mgProline 0.633 gProtein 11.37 gRetinol 15 mcgRiboflavin 0.334 mgSelenium, Se 2.8 mcgSerine 0.583 gSodium, Na 882 mgThiamin 0.134 mgThreonine 0.431 gTotal lipid (fat) 7.78 gTryptophan 0.130 gTyrosine 0.351 gValine 0.586 gVitamin A, IU 456 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 1.5 mgWater 115.41 gZinc, Zn 1.74 mg10:0 0.045 g12:0 0.109 g14:0 0.402 g16:0 2.316 g18:0 1.204 g18:1 undifferentiated 2.617 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.122 g

Nutrition information for Frijoles with cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  42
 
% Daily Value*

Total Fat  4.66 g

7%
Saturated Fat  2.440 g
12%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   528 mg

22%

Potassium   362 mg

10%

Total Carbohydrate   17.19 g

6%
Dietary Fiber
Sugars
 

Protein   6.81 g

14%

Vitamin A   273 IU

5%

Vitamin C   0.9 mg

2%

Calcium   113 mg

11%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Frijoles with cheese Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.250 gArginine 0.359 gAsh 2.23 gAspartic acid 0.711 gCalcium, Ca 113 mgCarbohydrate, by difference 17.19 gCholesterol 22 mgCopper, Cu 0.204 mgCystine 0.061 gEnergy 565 kjEnergy 135 kcalFatty acids, total monounsaturated 1.567 gFatty acids, total polyunsaturated 0.417 gFatty acids, total saturated 2.440 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 1.283 gGlycine 0.214 gHistidine 0.189 gIron, Fe 1.34 mgIsoleucine 0.307 gLeucine 0.523 gLysine 0.455 gMagnesium, Mg 51 mgManganese, Mn 0.301 mgMethionine 0.111 gNiacin 0.890 mgPantothenic acid 0.660 mgPhenylalanine 0.337 gPhosphorus, P 105 mgPotassium, K 362 mgProline 0.379 gProtein 6.81 gRetinol 9 mcgRiboflavin 0.200 mgSelenium, Se 1.7 mcgSerine 0.349 gSodium, Na 528 mgThiamin 0.080 mgThreonine 0.258 gTotal lipid (fat) 4.66 gTryptophan 0.078 gTyrosine 0.210 gValine 0.351 gVitamin A, IU 273 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.9 mgWater 69.11 gZinc, Zn 1.04 mg10:0 0.027 g12:0 0.065 g14:0 0.241 g16:0 1.387 g18:0 0.721 g18:1 undifferentiated 1.567 g18:2 undifferentiated 0.344 g18:3 undifferentiated 0.073 g
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