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French toast, prepared from recipe, made with low fat (2%) milk

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Nutrition information for French toast, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  65

Calories from Fat  28
 
% Daily Value*

Total Fat  3.06 g

5%
Saturated Fat  0.772 g
4%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   136 mg

6%

Potassium   38 mg

1%

Total Carbohydrate   7.09 g

2%
Dietary Fiber
Sugars
 

Protein   2.18 g

4%

Vitamin A   143 IU

3%

Vitamin C   0.1 mg

0%

Calcium   28 mg

3%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for French toast, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.095 gArginine 0.103 gAsh 0.51 gAspartic acid 0.164 gCalcium, Ca 28 mgCarbohydrate, by difference 7.09 gCarotene, beta 19 mcgCholesterol 33 mgCopper, Cu 0.016 mgCystine 0.044 gEnergy 65 kcalEnergy 272 kjFatty acids, total monounsaturated 1.283 gFatty acids, total polyunsaturated 0.735 gFatty acids, total saturated 0.772 gFolate, DFE 16 mcg_DFEFolate, food 7 mcgFolate, total 12 mcgFolic acid 6 mcgGlutamic acid 0.487 gGlycine 0.071 gHistidine 0.051 gIron, Fe 0.47 mgIsoleucine 0.106 gLeucine 0.176 gLysine 0.117 gMagnesium, Mg 5 mgManganese, Mn 0.053 mgMethionine 0.053 gNiacin 0.462 mgPantothenic acid 0.156 mgPhenylalanine 0.110 gPhosphorus, P 33 mgPotassium, K 38 mgProline 0.167 gProtein 2.18 gRetinol 33 mcgRiboflavin 0.091 mgSelenium, Se 5.7 mcgSerine 0.132 gSodium, Na 136 mgThiamin 0.058 mgThreonine 0.086 gTotal lipid (fat) 3.06 gTryptophan 0.027 gTyrosine 0.080 gValine 0.119 gVitamin A, IU 143 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgWater 15.51 gZinc, Zn 0.19 mg10:0 0.005 g12:0 0.005 g14:0 0.027 g16:0 0.475 g16:1 undifferentiated 0.028 g18:0 0.244 g18:1 undifferentiated 1.251 g18:2 undifferentiated 0.689 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.006 g6:0 0.003 g8:0 0.002 g

Nutrition information for French toast, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (65g)

Amount Per Serving

 

Calories  149

Calories from Fat  63
 
% Daily Value*

Total Fat  7.02 g

11%
Saturated Fat  1.770 g
9%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   311 mg

13%

Potassium   87 mg

2%

Total Carbohydrate   16.25 g

5%
Dietary Fiber
Sugars
 

Protein   5.00 g

10%

Vitamin A   327 IU

7%

Vitamin C   0.2 mg

0%

Calcium   65 mg

6%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for French toast, prepared from recipe, made with low fat (2%) milk 1 slice (65g)

Complete Nutrition for 1 slice (65g)

Alanine 0.217 gArginine 0.237 gAsh 1.17 gAspartic acid 0.376 gCalcium, Ca 65 mgCarbohydrate, by difference 16.25 gCarotene, beta 43 mcgCholesterol 75 mgCopper, Cu 0.038 mgCystine 0.101 gEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 2.941 gFatty acids, total polyunsaturated 1.686 gFatty acids, total saturated 1.770 gFolate, DFE 37 mcg_DFEFolate, food 15 mcgFolate, total 28 mcgFolic acid 13 mcgGlutamic acid 1.117 gGlycine 0.163 gHistidine 0.116 gIron, Fe 1.09 mgIsoleucine 0.244 gLeucine 0.404 gLysine 0.268 gMagnesium, Mg 11 mgManganese, Mn 0.122 mgMethionine 0.122 gNiacin 1.058 mgPantothenic acid 0.357 mgPhenylalanine 0.253 gPhosphorus, P 76 mgPotassium, K 87 mgProline 0.382 gProtein 5.00 gRetinol 77 mcgRiboflavin 0.209 mgSelenium, Se 13.1 mcgSerine 0.302 gSodium, Na 311 mgThiamin 0.133 mgThreonine 0.198 gTotal lipid (fat) 7.02 gTryptophan 0.061 gTyrosine 0.183 gValine 0.272 gVitamin A, IU 327 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.2 mgWater 35.56 gZinc, Zn 0.44 mg10:0 0.011 g12:0 0.012 g14:0 0.061 g16:0 1.090 g16:1 undifferentiated 0.064 g18:0 0.559 g18:1 undifferentiated 2.869 g18:2 undifferentiated 1.580 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.025 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.014 g6:0 0.008 g8:0 0.005 g

Nutrition information for French toast, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  229

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat  2.723 g
14%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   479 mg

20%

Potassium   134 mg

4%

Total Carbohydrate   25.00 g

8%
Dietary Fiber
Sugars
 

Protein   7.70 g

15%

Vitamin A   503 IU

10%

Vitamin C   0.3 mg

0%

Calcium   100 mg

10%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for French toast, prepared from recipe, made with low fat (2%) milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.334 gArginine 0.364 gAsh 1.80 gAspartic acid 0.578 gCalcium, Ca 100 mgCarbohydrate, by difference 25.00 gCarotene, beta 66 mcgCholesterol 116 mgCopper, Cu 0.058 mgCystine 0.156 gEnergy 229 kcalEnergy 958 kjFatty acids, total monounsaturated 4.524 gFatty acids, total polyunsaturated 2.594 gFatty acids, total saturated 2.723 gFolate, DFE 57 mcg_DFEFolate, food 23 mcgFolate, total 43 mcgFolic acid 20 mcgGlutamic acid 1.718 gGlycine 0.251 gHistidine 0.179 gIron, Fe 1.67 mgIsoleucine 0.375 gLeucine 0.621 gLysine 0.413 gMagnesium, Mg 17 mgManganese, Mn 0.188 mgMethionine 0.188 gNiacin 1.628 mgPantothenic acid 0.549 mgPhenylalanine 0.389 gPhosphorus, P 117 mgPotassium, K 134 mgProline 0.588 gProtein 7.70 gRetinol 118 mcgRiboflavin 0.321 mgSelenium, Se 20.1 mcgSerine 0.465 gSodium, Na 479 mgThiamin 0.204 mgThreonine 0.305 gTotal lipid (fat) 10.80 gTryptophan 0.094 gTyrosine 0.282 gValine 0.419 gVitamin A, IU 503 IUVitamin A, RAE 124 mcg_RAEVitamin B-12 0.31 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.3 mgWater 54.70 gZinc, Zn 0.67 mg10:0 0.017 g12:0 0.019 g14:0 0.094 g16:0 1.677 g16:1 undifferentiated 0.099 g18:0 0.860 g18:1 undifferentiated 4.414 g18:2 undifferentiated 2.431 g18:3 undifferentiated 0.115 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.038 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.010 g4:0 0.021 g6:0 0.012 g8:0 0.008 g
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