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Figs, raw

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Nutrition information for Figs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (2-1/2" dia) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (2-1/2" dia) (64g)

Amount Per Serving

 

Calories  47

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   12.28 g

4%
Dietary Fiber   1.9 g
8%
Sugars   10.41 g
 

Protein   0.48 g

1%

Vitamin A   91 IU

2%

Vitamin C   1.3 mg

2%

Calcium   22 mg

2%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Figs, raw 1 large (2-1/2" dia) (64g)

Complete Nutrition for 1 large (2-1/2" dia) (64g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.42 gAspartic acid 0.113 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 12.28 gCarotene, alpha 0 mcgCarotene, beta 54 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 47 kcalEnergy 198 kjFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.038 gFiber, total dietary 1.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.046 gGlycine 0.016 gHistidine 0.007 gIron, Fe 0.24 mgIsoleucine 0.015 gLeucine 0.021 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.019 gMagnesium, Mg 11 mgManganese, Mn 0.082 mgMethionine 0.004 gNiacin 0.256 mgPantothenic acid 0.192 mgPhenylalanine 0.012 gPhosphorus, P 9 mgPhytosterols 20 mgPotassium, K 148 mgProline 0.031 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.1 mcgSerine 0.024 gSodium, Na 1 mgSugars, total 10.41 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.015 gTotal lipid (fat) 0.19 gTryptophan 0.004 gTyrosine 0.020 gValine 0.018 gVitamin A, IU 91 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 50.63 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2-1/4" dia) (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (2-1/4" dia) (50g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   116 mg

3%

Total Carbohydrate   9.59 g

3%
Dietary Fiber   1.4 g
6%
Sugars   8.13 g
 

Protein   0.38 g

1%

Vitamin A   71 IU

1%

Vitamin C   1.0 mg

2%

Calcium   18 mg

2%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Figs, raw 1 medium (2-1/4" dia) (50g)

Complete Nutrition for 1 medium (2-1/4" dia) (50g)

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.33 gAspartic acid 0.088 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 9.59 gCarotene, alpha 0 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 37 kcalEnergy 155 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.030 gFiber, total dietary 1.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.036 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.18 mgIsoleucine 0.012 gLeucine 0.016 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 8 mgManganese, Mn 0.064 mgMethionine 0.003 gNiacin 0.200 mgPantothenic acid 0.150 mgPhenylalanine 0.009 gPhosphorus, P 7 mgPhytosterols 16 mgPotassium, K 116 mgProline 0.024 gProtein 0.38 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.1 mcgSerine 0.018 gSodium, Na 0 mgSugars, total 8.13 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.012 gTotal lipid (fat) 0.15 gTryptophan 0.003 gTyrosine 0.016 gValine 0.014 gVitamin A, IU 71 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 39.56 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (1-1/2" dia) (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (1-1/2" dia) (40g)

Amount Per Serving

 

Calories  30

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   7.67 g

3%
Dietary Fiber   1.2 g
5%
Sugars   6.50 g
 

Protein   0.30 g

1%

Vitamin A   57 IU

1%

Vitamin C   0.8 mg

1%

Calcium   14 mg

1%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Figs, raw 1 small (1-1/2" dia) (40g)

Complete Nutrition for 1 small (1-1/2" dia) (40g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.26 gAspartic acid 0.070 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 7.67 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 30 kcalEnergy 124 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.024 gFiber, total dietary 1.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.029 gGlycine 0.010 gHistidine 0.004 gIron, Fe 0.15 mgIsoleucine 0.009 gLeucine 0.013 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 7 mgManganese, Mn 0.051 mgMethionine 0.002 gNiacin 0.160 mgPantothenic acid 0.120 mgPhenylalanine 0.007 gPhosphorus, P 6 mgPhytosterols 12 mgPotassium, K 93 mgProline 0.020 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.015 gSodium, Na 0 mgSugars, total 6.50 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.010 gTotal lipid (fat) 0.12 gTryptophan 0.002 gTyrosine 0.013 gValine 0.011 gVitamin A, IU 57 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 31.64 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   232 mg

7%

Total Carbohydrate   19.18 g

6%
Dietary Fiber   2.9 g
12%
Sugars   16.26 g
 

Protein   0.75 g

2%

Vitamin A   142 IU

3%

Vitamin C   2.0 mg

3%

Calcium   35 mg

4%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Figs, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.66 gAspartic acid 0.176 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 19.18 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 74 kcalEnergy 310 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 0.060 gFiber, total dietary 2.9 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.072 gGlycine 0.025 gHistidine 0.011 gIron, Fe 0.37 mgIsoleucine 0.023 gLeucine 0.033 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 17 mgManganese, Mn 0.128 mgMethionine 0.006 gNiacin 0.400 mgPantothenic acid 0.300 mgPhenylalanine 0.018 gPhosphorus, P 14 mgPhytosterols 31 mgPotassium, K 232 mgProline 0.049 gProtein 0.75 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.2 mcgSerine 0.037 gSodium, Na 1 mgSugars, total 16.26 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.024 gTotal lipid (fat) 0.30 gTryptophan 0.006 gTyrosine 0.032 gValine 0.028 gVitamin A, IU 142 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 79.11 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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