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Feta Cheese

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Nutrition information for Feta Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crumbled (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crumbled (150g)

Amount Per Serving

 

Calories  396

Calories from Fat  287
 
% Daily Value*

Total Fat  31.92 g

49%
Saturated Fat  22.419 g
112%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   1674 mg

70%

Potassium   93 mg

3%

Total Carbohydrate   6.14 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.14 g
 

Protein   21.32 g

43%

Vitamin A   633 IU

13%

Vitamin C   0.0 mg

0%

Calcium   740 mg

74%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Feta Cheese 1 cup, crumbled (150g)

Complete Nutrition for 1 cup, crumbled (150g)

Alanine 0.958 gAlcohol, ethyl 0.0 gArginine 0.705 gAsh 7.80 gAspartic acid 1.168 gCaffeine 0 mgCalcium, Ca 740 mgCarbohydrate, by difference 6.14 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 134 mgCholine, total 23.1 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.124 gEnergy 1654 kjEnergy 396 kcalFatty acids, total monounsaturated 6.934 gFatty acids, total polyunsaturated 0.886 gFatty acids, total saturated 22.419 gFiber, total dietary 0.0 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 3.632 gGlycine 0.146 gHistidine 0.596 gIron, Fe 0.98 mgIsoleucine 1.204 gLeucine 2.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.828 gMagnesium, Mg 28 mgManganese, Mn 0.042 mgMethionine 0.552 gNiacin 1.486 mgPantothenic acid 1.450 mgPhenylalanine 1.012 gPhosphorus, P 506 mgPotassium, K 93 mgProline 2.067 gProtein 21.32 gRetinol 188 mcgRiboflavin 1.266 mgSelenium, Se 22.5 mcgSerine 1.754 gSodium, Na 1674 mgSugars, total 6.14 gTheobromine 0 mgThiamin 0.231 mgThreonine 0.956 gTotal lipid (fat) 31.92 gTryptophan 0.300 gTyrosine 1.002 gValine 1.598 gVitamin A, IU 633 IUVitamin A, RAE 188 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.636 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 82.83 gZinc, Zn 4.32 mg10:0 2.966 g12:0 1.738 g14:0 4.142 g16:0 7.726 g16:1 undifferentiated 0.578 g18:0 2.232 g18:1 undifferentiated 5.962 g18:2 undifferentiated 0.489 g18:3 undifferentiated 0.398 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.162 g6:0 0.860 g8:0 0.819 g

Nutrition information for Feta Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  54
 
% Daily Value*

Total Fat  6.03 g

9%
Saturated Fat  4.237 g
21%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   316 mg

13%

Potassium   18 mg

1%

Total Carbohydrate   1.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.16 g
 

Protein   4.03 g

8%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   140 mg

14%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Feta Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.181 gAlcohol, ethyl 0.0 gArginine 0.133 gAsh 1.47 gAspartic acid 0.221 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 1.16 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 25 mgCholine, total 4.4 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 313 kjEnergy 75 kcalFatty acids, total monounsaturated 1.311 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 4.237 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.686 gGlycine 0.027 gHistidine 0.113 gIron, Fe 0.18 mgIsoleucine 0.228 gLeucine 0.395 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.346 gMagnesium, Mg 5 mgManganese, Mn 0.008 mgMethionine 0.104 gNiacin 0.281 mgPantothenic acid 0.274 mgPhenylalanine 0.191 gPhosphorus, P 96 mgPotassium, K 18 mgProline 0.391 gProtein 4.03 gRetinol 35 mcgRiboflavin 0.239 mgSelenium, Se 4.3 mcgSerine 0.331 gSodium, Na 316 mgSugars, total 1.16 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.181 gTotal lipid (fat) 6.03 gTryptophan 0.057 gTyrosine 0.189 gValine 0.302 gVitamin A, IU 120 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 15.65 gZinc, Zn 0.82 mg10:0 0.560 g12:0 0.329 g14:0 0.783 g16:0 1.460 g16:1 undifferentiated 0.109 g18:0 0.422 g18:1 undifferentiated 1.127 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.220 g6:0 0.162 g8:0 0.155 g

Nutrition information for Feta Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  45

Calories from Fat  33
 
% Daily Value*

Total Fat  3.62 g

6%
Saturated Fat  2.541 g
13%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   190 mg

8%

Potassium   11 mg

0%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.70 g
 

Protein   2.42 g

5%

Vitamin A   72 IU

1%

Vitamin C   0.0 mg

0%

Calcium   84 mg

8%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Feta Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 0.88 gAspartic acid 0.132 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 0.70 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 15 mgCholine, total 2.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 188 kjEnergy 45 kcalFatty acids, total monounsaturated 0.786 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 2.541 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.412 gGlycine 0.016 gHistidine 0.067 gIron, Fe 0.11 mgIsoleucine 0.137 gLeucine 0.237 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.207 gMagnesium, Mg 3 mgManganese, Mn 0.005 mgMethionine 0.063 gNiacin 0.168 mgPantothenic acid 0.164 mgPhenylalanine 0.115 gPhosphorus, P 57 mgPotassium, K 11 mgProline 0.234 gProtein 2.42 gRetinol 21 mcgRiboflavin 0.143 mgSelenium, Se 2.6 mcgSerine 0.199 gSodium, Na 190 mgSugars, total 0.70 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.108 gTotal lipid (fat) 3.62 gTryptophan 0.034 gTyrosine 0.114 gValine 0.181 gVitamin A, IU 72 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.39 gZinc, Zn 0.49 mg10:0 0.336 g12:0 0.197 g14:0 0.469 g16:0 0.876 g16:1 undifferentiated 0.065 g18:0 0.253 g18:1 undifferentiated 0.676 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.132 g6:0 0.097 g8:0 0.093 g

Nutrition information for Feta Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge (1.33 oz) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge (1.33 oz) (38g)

Amount Per Serving

 

Calories  100

Calories from Fat  73
 
% Daily Value*

Total Fat  8.09 g

12%
Saturated Fat  5.679 g
28%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   424 mg

18%

Potassium   24 mg

1%

Total Carbohydrate   1.55 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.55 g
 

Protein   5.40 g

11%

Vitamin A   160 IU

3%

Vitamin C   0.0 mg

0%

Calcium   187 mg

19%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Feta Cheese 1 wedge (1.33 oz) (38g)

Complete Nutrition for 1 wedge (1.33 oz) (38g)

Alanine 0.243 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 1.98 gAspartic acid 0.296 gCaffeine 0 mgCalcium, Ca 187 mgCarbohydrate, by difference 1.55 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 34 mgCholine, total 5.9 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 419 kjEnergy 100 kcalFatty acids, total monounsaturated 1.757 gFatty acids, total polyunsaturated 0.225 gFatty acids, total saturated 5.679 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.920 gGlycine 0.037 gHistidine 0.151 gIron, Fe 0.25 mgIsoleucine 0.305 gLeucine 0.530 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.463 gMagnesium, Mg 7 mgManganese, Mn 0.011 mgMethionine 0.140 gNiacin 0.377 mgPantothenic acid 0.367 mgPhenylalanine 0.256 gPhosphorus, P 128 mgPotassium, K 24 mgProline 0.524 gProtein 5.40 gRetinol 48 mcgRiboflavin 0.321 mgSelenium, Se 5.7 mcgSerine 0.444 gSodium, Na 424 mgSugars, total 1.55 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.242 gTotal lipid (fat) 8.09 gTryptophan 0.076 gTyrosine 0.254 gValine 0.405 gVitamin A, IU 160 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 20.98 gZinc, Zn 1.09 mg10:0 0.751 g12:0 0.440 g14:0 1.049 g16:0 1.957 g16:1 undifferentiated 0.146 g18:0 0.565 g18:1 undifferentiated 1.510 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.294 g6:0 0.218 g8:0 0.207 g

Nutrition information for Feta Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  264

Calories from Fat  192
 
% Daily Value*

Total Fat  21.28 g

33%
Saturated Fat  14.946 g
75%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   1116 mg

46%

Potassium   62 mg

2%

Total Carbohydrate   4.09 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.09 g
 

Protein   14.21 g

28%

Vitamin A   422 IU

8%

Vitamin C   0.0 mg

0%

Calcium   493 mg

49%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Feta Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.639 gAlcohol, ethyl 0.0 gArginine 0.470 gAsh 5.20 gAspartic acid 0.779 gCaffeine 0 mgCalcium, Ca 493 mgCarbohydrate, by difference 4.09 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 89 mgCholine, total 15.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 1103 kjEnergy 264 kcalFatty acids, total monounsaturated 4.623 gFatty acids, total polyunsaturated 0.591 gFatty acids, total saturated 14.946 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 2.421 gGlycine 0.097 gHistidine 0.397 gIron, Fe 0.65 mgIsoleucine 0.803 gLeucine 1.395 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.219 gMagnesium, Mg 19 mgManganese, Mn 0.028 mgMethionine 0.368 gNiacin 0.991 mgPantothenic acid 0.967 mgPhenylalanine 0.675 gPhosphorus, P 337 mgPotassium, K 62 mgProline 1.378 gProtein 14.21 gRetinol 125 mcgRiboflavin 0.844 mgSelenium, Se 15.0 mcgSerine 1.169 gSodium, Na 1116 mgSugars, total 4.09 gTheobromine 0 mgThiamin 0.154 mgThreonine 0.637 gTotal lipid (fat) 21.28 gTryptophan 0.200 gTyrosine 0.668 gValine 1.065 gVitamin A, IU 422 IUVitamin A, RAE 125 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.424 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 55.22 gZinc, Zn 2.88 mg10:0 1.977 g12:0 1.159 g14:0 2.761 g16:0 5.151 g16:1 undifferentiated 0.385 g18:0 1.488 g18:1 undifferentiated 3.975 g18:2 undifferentiated 0.326 g18:3 undifferentiated 0.265 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.775 g6:0 0.573 g8:0 0.546 g
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