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Escarole, canned, ready-to-serve Soup

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Nutrition information for Escarole, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (248g)

Amount Per Serving

 

Calories  27

Calories from Fat  16
 
% Daily Value*

Total Fat  1.81 g

3%
Saturated Fat  0.546 g
3%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   3864 mg

161%

Potassium   265 mg

8%

Total Carbohydrate   1.79 g

1%
Dietary Fiber
Sugars
 

Protein   1.54 g

3%

Vitamin A   2170 IU

43%

Vitamin C   4.5 mg

8%

Calcium   32 mg

3%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Escarole, canned, ready-to-serve Soup 1 cup (8 fl oz) (248g)

Complete Nutrition for 1 cup (8 fl oz) (248g)

Ash 2.58 gCalcium, Ca 32 mgCarbohydrate, by difference 1.79 gCholesterol 2 mgCopper, Cu 0.372 mgEnergy 114 kjEnergy 27 kcalFatty acids, total monounsaturated 0.818 gFatty acids, total polyunsaturated 0.372 gFatty acids, total saturated 0.546 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 0.74 mgMagnesium, Mg 5 mgManganese, Mn 1.240 mgNiacin 2.306 mgPantothenic acid 0.174 mgPhosphorus, P 79 mgPotassium, K 265 mgProtein 1.54 gRetinol 0 mcgRiboflavin 0.050 mgSodium, Na 3864 mgThiamin 0.074 mgTotal lipid (fat) 1.81 gVitamin A, IU 2170 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.223 mgVitamin C, total ascorbic acid 4.5 mgWater 240.29 gZinc, Zn 2.23 mg12:0 0.000 g14:0 0.025 g16:0 0.397 g16:1 undifferentiated 0.099 g18:0 0.099 g18:1 undifferentiated 0.670 g18:2 undifferentiated 0.347 g18:3 undifferentiated 0.025 g20:1 0.025 g20:4 undifferentiated 0.000 g

Nutrition information for Escarole, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (19.5 oz) (553g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (19.5 oz) (553g)

Amount Per Serving

 

Calories  61

Calories from Fat  36
 
% Daily Value*

Total Fat  4.04 g

6%
Saturated Fat  1.217 g
6%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   8616 mg

359%

Potassium   592 mg

17%

Total Carbohydrate   3.98 g

1%
Dietary Fiber
Sugars
 

Protein   3.43 g

7%

Vitamin A   4839 IU

97%

Vitamin C   10.0 mg

17%

Calcium   72 mg

7%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Escarole, canned, ready-to-serve Soup 1 can (19.5 oz) (553g)

Complete Nutrition for 1 can (19.5 oz) (553g)

Ash 5.75 gCalcium, Ca 72 mgCarbohydrate, by difference 3.98 gCholesterol 6 mgCopper, Cu 0.830 mgEnergy 254 kjEnergy 61 kcalFatty acids, total monounsaturated 1.825 gFatty acids, total polyunsaturated 0.830 gFatty acids, total saturated 1.217 gFolate, DFE 77 mcg_DFEFolate, food 77 mcgFolate, total 77 mcgFolic acid 0 mcgIron, Fe 1.66 mgMagnesium, Mg 11 mgManganese, Mn 2.765 mgNiacin 5.143 mgPantothenic acid 0.387 mgPhosphorus, P 177 mgPotassium, K 592 mgProtein 3.43 gRetinol 0 mcgRiboflavin 0.111 mgSodium, Na 8616 mgThiamin 0.166 mgTotal lipid (fat) 4.04 gVitamin A, IU 4839 IUVitamin A, RAE 243 mcg_RAEVitamin B-12 1.11 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 10.0 mgWater 535.80 gZinc, Zn 4.98 mg12:0 0.000 g14:0 0.055 g16:0 0.885 g16:1 undifferentiated 0.221 g18:0 0.221 g18:1 undifferentiated 1.493 g18:2 undifferentiated 0.774 g18:3 undifferentiated 0.055 g20:1 0.055 g20:4 undifferentiated 0.000 g

Nutrition information for Escarole, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  11

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.220 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   1558 mg

65%

Potassium   107 mg

3%

Total Carbohydrate   0.72 g

0%
Dietary Fiber
Sugars
 

Protein   0.62 g

1%

Vitamin A   875 IU

18%

Vitamin C   1.8 mg

3%

Calcium   13 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Escarole, canned, ready-to-serve Soup 100 grams

Complete Nutrition for 100 grams

Ash 1.04 gCalcium, Ca 13 mgCarbohydrate, by difference 0.72 gCholesterol 1 mgCopper, Cu 0.150 mgEnergy 46 kjEnergy 11 kcalFatty acids, total monounsaturated 0.330 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.220 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.30 mgMagnesium, Mg 2 mgManganese, Mn 0.500 mgNiacin 0.930 mgPantothenic acid 0.070 mgPhosphorus, P 32 mgPotassium, K 107 mgProtein 0.62 gRetinol 0 mcgRiboflavin 0.020 mgSodium, Na 1558 mgThiamin 0.030 mgTotal lipid (fat) 0.73 gVitamin A, IU 875 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 1.8 mgWater 96.89 gZinc, Zn 0.90 mg12:0 0.000 g14:0 0.010 g16:0 0.160 g16:1 undifferentiated 0.040 g18:0 0.040 g18:1 undifferentiated 0.270 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.000 g
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