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English muffins, plain, enriched, with ca prop (includes sourdough)

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Nutrition information for English muffins, plain, enriched, with ca prop (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.208 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   120 mg

5%

Potassium   31 mg

1%

Total Carbohydrate   12.52 g

4%
Dietary Fiber   1.0 g
4%
Sugars   1.00 g
 

Protein   2.51 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   46 mg

5%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, enriched, with ca prop (includes sourdough) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.114 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 0.48 gAspartic acid 0.172 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 12.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 64 kcalEnergy 270 kjFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.141 gFatty acids, total saturated 0.208 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 37 mcg_DFEFolate, food 11 mcgFolate, total 27 mcgFolic acid 16 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.19 gGlutamic acid 0.627 gGlycine 0.098 gHistidine 0.057 gHydroxyproline 0.000 gIron, Fe 1.13 mgIsoleucine 0.115 gLactose 0.00 gLeucine 0.185 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.128 gMagnesium, Mg 7 mgMaltose 0.62 gManganese, Mn 0.143 mgMethionine 0.043 gNiacin 1.154 mgPantothenic acid 0.103 mgPhenylalanine 0.118 gPhosphorus, P 26 mgPotassium, K 31 mgProline 0.201 gProtein 2.51 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 6.4 mcgSerine 0.118 gSodium, Na 120 mgStarch 10.55 gSucrose 0.00 gSugars, total 1.00 gTheobromine 0 mgThiamin 0.135 mgThreonine 0.094 gTotal lipid (fat) 0.48 gTryptophan 0.031 gTyrosine 0.073 gValine 0.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.35 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.024 g13:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.083 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.090 g18:1 c 0.109 g18:1 t 0.000 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.127 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for English muffins, plain, enriched, with ca prop (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (57g)

Amount Per Serving

 

Calories  129

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.418 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   62 mg

2%

Total Carbohydrate   25.18 g

8%
Dietary Fiber   2.0 g
8%
Sugars   2.01 g
 

Protein   5.06 g

10%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   93 mg

9%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, enriched, with ca prop (includes sourdough) 1 muffin (57g)

Complete Nutrition for 1 muffin (57g)

Alanine 0.229 gAlcohol, ethyl 0.0 gArginine 0.233 gAsh 0.97 gAspartic acid 0.345 gCaffeine 0 mgCalcium, Ca 93 mgCarbohydrate, by difference 25.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.104 gEnergy 129 kcalEnergy 542 kjFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 0.284 gFatty acids, total saturated 0.418 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFolate, DFE 75 mcg_DFEFolate, food 23 mcgFolate, total 54 mcgFolic acid 31 mcgFructose 0.39 gGalactose 0.00 gGlucose (dextrose) 0.38 gGlutamic acid 1.260 gGlycine 0.198 gHistidine 0.115 gHydroxyproline 0.000 gIron, Fe 2.28 mgIsoleucine 0.230 gLactose 0.00 gLeucine 0.372 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 14 mgMaltose 1.24 gManganese, Mn 0.288 mgMethionine 0.087 gNiacin 2.320 mgPantothenic acid 0.207 mgPhenylalanine 0.238 gPhosphorus, P 52 mgPotassium, K 62 mgProline 0.405 gProtein 5.06 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 12.8 mcgSerine 0.237 gSodium, Na 242 mgStarch 21.20 gSucrose 0.00 gSugars, total 2.01 gTheobromine 0 mgThiamin 0.272 mgThreonine 0.189 gTotal lipid (fat) 0.96 gTryptophan 0.062 gTyrosine 0.147 gValine 0.259 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 24.83 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.047 g13:0 0.000 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.166 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.181 g18:1 c 0.218 g18:1 t 0.000 g18:1 undifferentiated 0.218 g18:2 undifferentiated 0.256 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for English muffins, plain, enriched, with ca prop (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  227

Calories from Fat  15
 
% Daily Value*

Total Fat  1.69 g

3%
Saturated Fat  0.733 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   425 mg

18%

Potassium   109 mg

3%

Total Carbohydrate   44.17 g

15%
Dietary Fiber   3.5 g
14%
Sugars   3.53 g
 

Protein   8.87 g

18%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   163 mg

16%

Iron   4.00 mg

22%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, enriched, with ca prop (includes sourdough) 100 grams

Complete Nutrition for 100 grams

Alanine 0.401 gAlcohol, ethyl 0.0 gArginine 0.408 gAsh 1.71 gAspartic acid 0.606 gCaffeine 0 mgCalcium, Ca 163 mgCarbohydrate, by difference 44.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.182 gEnergy 227 kcalEnergy 951 kjFatty acids, total monounsaturated 0.383 gFatty acids, total polyunsaturated 0.498 gFatty acids, total saturated 0.733 gFatty acids, total trans 0.000 gFiber, total dietary 3.5 gFolate, DFE 132 mcg_DFEFolate, food 40 mcgFolate, total 94 mcgFolic acid 55 mcgFructose 0.69 gGalactose 0.00 gGlucose (dextrose) 0.66 gGlutamic acid 2.211 gGlycine 0.347 gHistidine 0.201 gHydroxyproline 0.000 gIron, Fe 4.00 mgIsoleucine 0.404 gLactose 0.00 gLeucine 0.652 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.450 gMagnesium, Mg 24 mgMaltose 2.18 gManganese, Mn 0.505 mgMethionine 0.153 gNiacin 4.070 mgPantothenic acid 0.363 mgPhenylalanine 0.417 gPhosphorus, P 92 mgPotassium, K 109 mgProline 0.710 gProtein 8.87 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 22.4 mcgSerine 0.415 gSodium, Na 425 mgStarch 37.20 gSucrose 0.00 gSugars, total 3.53 gTheobromine 0 mgThiamin 0.477 mgThreonine 0.331 gTotal lipid (fat) 1.69 gTryptophan 0.108 gTyrosine 0.258 gValine 0.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 43.56 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.083 g13:0 0.000 g14:0 0.034 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.292 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.317 g18:1 c 0.383 g18:1 t 0.000 g18:1 undifferentiated 0.383 g18:2 undifferentiated 0.449 g18:3 n-3 c,c,c 0.048 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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