Categories > Fast Foods      |      Nutrition Search      |      Nutrient Index

Enchilada, with cheese Fast foods

Log in to save to My Foods

Nutrition information for Enchilada, with cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 enchilada (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 enchilada (163g)

Amount Per Serving

 

Calories  319

Calories from Fat  170
 
% Daily Value*

Total Fat  18.84 g

29%
Saturated Fat  10.588 g
53%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   784 mg

33%

Potassium   240 mg

7%

Total Carbohydrate   28.54 g

10%
Dietary Fiber
Sugars
 

Protein   9.63 g

19%

Vitamin A   1161 IU

23%

Vitamin C   1.0 mg

2%

Calcium   324 mg

32%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Enchilada, with cheese Fast foods 1 enchilada (163g)

Complete Nutrition for 1 enchilada (163g)

Alanine 0.381 gArginine 0.380 gAsh 2.90 gAspartic acid 0.659 gCalcium, Ca 324 mgCarbohydrate, by difference 28.54 gCholesterol 44 mgCopper, Cu 0.259 mgCystine 0.083 gEnergy 1337 kjEnergy 319 kcalFatty acids, total monounsaturated 6.311 gFatty acids, total polyunsaturated 0.817 gFatty acids, total saturated 10.588 gFolate, DFE 86 mcg_DFEFolate, food 34 mcgFolate, total 65 mcgFolic acid 31 mcgGlutamic acid 2.176 gGlycine 0.225 gHistidine 0.287 gIron, Fe 1.32 mgIsoleucine 0.461 gLeucine 0.879 gLysine 0.570 gMagnesium, Mg 51 mgManganese, Mn 0.240 mgMethionine 0.205 gNiacin 1.907 mgPantothenic acid 1.516 mgPhenylalanine 0.440 gPhosphorus, P 134 mgPotassium, K 240 mgProline 0.870 gProtein 9.63 gRetinol 49 mcgRiboflavin 0.424 mgSelenium, Se 10.1 mcgSerine 0.473 gSodium, Na 784 mgThiamin 0.082 mgThreonine 0.324 gTotal lipid (fat) 18.84 gTryptophan 0.099 gTyrosine 0.390 gValine 0.526 gVitamin A, IU 1161 IUVitamin A, RAE 99 mcg_RAEVitamin B-12 0.75 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 1.0 mgWater 103.06 gZinc, Zn 2.51 mg10:0 0.430 g12:0 0.507 g14:0 1.623 g16:0 4.152 g18:0 2.370 g18:1 undifferentiated 6.311 g18:2 undifferentiated 0.732 g18:3 undifferentiated 0.083 g8:0 1.508 g

Nutrition information for Enchilada, with cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  104
 
% Daily Value*

Total Fat  11.56 g

18%
Saturated Fat  6.496 g
32%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   481 mg

20%

Potassium   147 mg

4%

Total Carbohydrate   17.51 g

6%
Dietary Fiber
Sugars
 

Protein   5.91 g

12%

Vitamin A   712 IU

14%

Vitamin C   0.6 mg

1%

Calcium   199 mg

20%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Enchilada, with cheese Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.234 gArginine 0.233 gAsh 1.78 gAspartic acid 0.404 gCalcium, Ca 199 mgCarbohydrate, by difference 17.51 gCholesterol 27 mgCopper, Cu 0.159 mgCystine 0.051 gEnergy 820 kjEnergy 196 kcalFatty acids, total monounsaturated 3.872 gFatty acids, total polyunsaturated 0.501 gFatty acids, total saturated 6.496 gFolate, DFE 53 mcg_DFEFolate, food 21 mcgFolate, total 40 mcgFolic acid 19 mcgGlutamic acid 1.335 gGlycine 0.138 gHistidine 0.176 gIron, Fe 0.81 mgIsoleucine 0.283 gLeucine 0.539 gLysine 0.350 gMagnesium, Mg 31 mgManganese, Mn 0.147 mgMethionine 0.126 gNiacin 1.170 mgPantothenic acid 0.930 mgPhenylalanine 0.270 gPhosphorus, P 82 mgPotassium, K 147 mgProline 0.534 gProtein 5.91 gRetinol 30 mcgRiboflavin 0.260 mgSelenium, Se 6.2 mcgSerine 0.290 gSodium, Na 481 mgThiamin 0.050 mgThreonine 0.199 gTotal lipid (fat) 11.56 gTryptophan 0.061 gTyrosine 0.239 gValine 0.323 gVitamin A, IU 712 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.6 mgWater 63.23 gZinc, Zn 1.54 mg10:0 0.264 g12:0 0.311 g14:0 0.996 g16:0 2.547 g18:0 1.454 g18:1 undifferentiated 3.872 g18:2 undifferentiated 0.449 g18:3 undifferentiated 0.051 g8:0 0.925 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.