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Enchilada, with cheese and beef Fast foods

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Nutrition information for Enchilada, with cheese and beef Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 enchilada (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 enchilada (192g)

Amount Per Serving

 

Calories  323

Calories from Fat  159
 
% Daily Value*

Total Fat  17.64 g

27%
Saturated Fat  9.047 g
45%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   1319 mg

55%

Potassium   574 mg

16%

Total Carbohydrate   30.47 g

10%
Dietary Fiber
Sugars
 

Protein   11.92 g

24%

Vitamin A   1135 IU

23%

Vitamin C   1.3 mg

2%

Calcium   228 mg

23%

Iron   3.07 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Enchilada, with cheese and beef Fast foods 1 enchilada (192g)

Complete Nutrition for 1 enchilada (192g)

Alanine 0.682 gArginine 0.670 gAsh 3.55 gAspartic acid 1.012 gCalcium, Ca 228 mgCarbohydrate, by difference 30.47 gCholesterol 40 mgCopper, Cu 0.518 mgCystine 0.132 gEnergy 323 kcalEnergy 1350 kjFatty acids, total monounsaturated 6.146 gFatty acids, total polyunsaturated 1.388 gFatty acids, total saturated 9.047 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 2.511 gGlycine 0.584 gHistidine 0.372 gIron, Fe 3.07 mgIsoleucine 0.528 gLeucine 1.081 gLysine 0.785 gMagnesium, Mg 83 mgManganese, Mn 0.584 mgMethionine 0.261 gNiacin 2.515 mgPantothenic acid 1.440 mgPhenylalanine 0.516 gPhosphorus, P 167 mgPotassium, K 574 mgProline 0.860 gProtein 11.92 gRetinol 48 mcgRiboflavin 0.403 mgSelenium, Se 9.8 mcgSerine 0.536 gSodium, Na 1319 mgThiamin 0.096 mgThreonine 0.459 gTotal lipid (fat) 17.64 gTryptophan 0.132 gTyrosine 0.434 gValine 0.612 gVitamin A, IU 1135 IUVitamin A, RAE 98 mcg_RAEVitamin B-12 1.02 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 1.3 mgWater 128.43 gZinc, Zn 2.69 mg10:0 0.058 g12:0 0.198 g14:0 1.162 g16:0 4.556 g18:0 3.074 g18:1 undifferentiated 6.146 g18:2 undifferentiated 1.308 g18:3 undifferentiated 0.081 g

Nutrition information for Enchilada, with cheese and beef Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  83
 
% Daily Value*

Total Fat  9.19 g

14%
Saturated Fat  4.712 g
24%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   687 mg

29%

Potassium   299 mg

9%

Total Carbohydrate   15.87 g

5%
Dietary Fiber
Sugars
 

Protein   6.21 g

12%

Vitamin A   591 IU

12%

Vitamin C   0.7 mg

1%

Calcium   119 mg

12%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Enchilada, with cheese and beef Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.355 gArginine 0.349 gAsh 1.85 gAspartic acid 0.527 gCalcium, Ca 119 mgCarbohydrate, by difference 15.87 gCholesterol 21 mgCopper, Cu 0.270 mgCystine 0.069 gEnergy 168 kcalEnergy 703 kjFatty acids, total monounsaturated 3.201 gFatty acids, total polyunsaturated 0.723 gFatty acids, total saturated 4.712 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 1.308 gGlycine 0.304 gHistidine 0.194 gIron, Fe 1.60 mgIsoleucine 0.275 gLeucine 0.563 gLysine 0.409 gMagnesium, Mg 43 mgManganese, Mn 0.304 mgMethionine 0.136 gNiacin 1.310 mgPantothenic acid 0.750 mgPhenylalanine 0.269 gPhosphorus, P 87 mgPotassium, K 299 mgProline 0.448 gProtein 6.21 gRetinol 25 mcgRiboflavin 0.210 mgSelenium, Se 5.1 mcgSerine 0.279 gSodium, Na 687 mgThiamin 0.050 mgThreonine 0.239 gTotal lipid (fat) 9.19 gTryptophan 0.069 gTyrosine 0.226 gValine 0.319 gVitamin A, IU 591 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.7 mgWater 66.89 gZinc, Zn 1.40 mg10:0 0.030 g12:0 0.103 g14:0 0.605 g16:0 2.373 g18:0 1.601 g18:1 undifferentiated 3.201 g18:2 undifferentiated 0.681 g18:3 undifferentiated 0.042 g
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