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Emu, outside drum, raw

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Nutrition information for Emu, outside drum, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 outside drum (422g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 outside drum (422g)

Amount Per Serving

 

Calories  435

Calories from Fat  18
 
% Daily Value*

Total Fat  2.03 g

3%
Saturated Fat  0.515 g
3%
Trans Fat
 

Cholesterol   329 mg

110%

Sodium   422 mg

18%

Potassium   1350 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   97.40 g

195%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   18.99 mg

106%
* Based on a 2000 calorie diet
% Daily Value for Emu, outside drum, raw 1 outside drum (422g)

Complete Nutrition for 1 outside drum (422g)

Alanine 3.785 gAlcohol, ethyl 0.0 gArginine 4.385 gAsh 4.22 gAspartic acid 8.474 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 329 mgCopper, Cu 0.840 mgCryptoxanthin, beta 0 mcgCystine 0.705 gEnergy 435 kcalEnergy 1815 kjFatty acids, total monounsaturated 0.852 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 0.515 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 9.508 gGlycine 3.068 gHistidine 2.131 gHydroxyproline 0.637 gIron, Fe 18.99 mgIsoleucine 3.165 gLeucine 5.376 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.731 gMagnesium, Mg 122 mgManganese, Mn 0.106 mgMethionine 1.848 gNiacin 30.574 mgPantothenic acid 10.550 mgPhenylalanine 2.781 gPhosphorus, P 950 mgPotassium, K 1350 mgProline 3.946 gProtein 97.40 gRetinol 0 mcgRiboflavin 1.865 mgSelenium, Se 153.2 mcgSerine 2.317 gSodium, Na 422 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.089 mgThreonine 2.794 gTotal lipid (fat) 2.03 gTryptophan 0.646 gTyrosine 2.076 gValine 3.245 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 29.20 mcgVitamin B-6 2.853 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgWater 315.95 gZinc, Zn 18.99 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.329 g16:1 undifferentiated 0.068 g17:0 0.004 g17:1 0.000 g18:0 0.173 g18:1 undifferentiated 0.734 g18:2 undifferentiated 0.211 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g20:0 0.000 g20:1 0.004 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.055 g22:0 0.000 g8:0 0.000 g

Nutrition information for Emu, outside drum, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.122 g
1%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   100 mg

4%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.08 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Emu, outside drum, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.897 gAlcohol, ethyl 0.0 gArginine 1.039 gAsh 1.00 gAspartic acid 2.008 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCopper, Cu 0.199 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 103 kcalEnergy 430 kjFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.122 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.253 gGlycine 0.727 gHistidine 0.505 gHydroxyproline 0.151 gIron, Fe 4.50 mgIsoleucine 0.750 gLeucine 1.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.358 gMagnesium, Mg 29 mgManganese, Mn 0.025 mgMethionine 0.438 gNiacin 7.245 mgPantothenic acid 2.500 mgPhenylalanine 0.659 gPhosphorus, P 225 mgPotassium, K 320 mgProline 0.935 gProtein 23.08 gRetinol 0 mcgRiboflavin 0.442 mgSelenium, Se 36.3 mcgSerine 0.549 gSodium, Na 100 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.258 mgThreonine 0.662 gTotal lipid (fat) 0.48 gTryptophan 0.153 gTyrosine 0.492 gValine 0.769 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.92 mcgVitamin B-6 0.676 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 74.87 gZinc, Zn 4.50 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.078 g16:1 undifferentiated 0.016 g17:0 0.001 g17:1 0.000 g18:0 0.041 g18:1 undifferentiated 0.174 g18:2 undifferentiated 0.050 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g20:0 0.000 g20:1 0.001 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.013 g22:0 0.000 g8:0 0.000 g
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