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Elk, loin, separable lean only, cooked, broiled

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Nutrition information for Elk, loin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak ( yield from 148.1 g raw meat ) (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak ( yield from 148.1 g raw meat ) (114g)

Amount Per Serving

 

Calories  190

Calories from Fat  39
 
% Daily Value*

Total Fat  4.38 g

7%
Saturated Fat  1.723 g
9%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   62 mg

3%

Potassium   461 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.34 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Elk, loin, separable lean only, cooked, broiled 1 steak ( yield from 148.1 g raw meat ) (114g)

Complete Nutrition for 1 steak ( yield from 148.1 g raw meat ) (114g)

Alanine 1.972 gAlcohol, ethyl 0.0 gArginine 2.114 gAsh 1.30 gAspartic acid 2.966 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.347 gEnergy 190 kcalEnergy 797 kjFatty acids, total monounsaturated 1.245 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 1.723 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.017 gGlycine 1.799 gHistidine 1.089 gHydroxyproline 0.332 gIron, Fe 4.51 mgIsoleucine 1.483 gLeucine 2.635 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.888 gMagnesium, Mg 32 mgManganese, Mn 0.014 mgMethionine 0.868 gNiacin 10.237 mgPantothenic acid 1.393 mgPhenylalanine 1.294 gPhosphorus, P 292 mgPotassium, K 461 mgProline 1.499 gProtein 35.34 gRetinol 0 mcgRiboflavin 0.376 mgSelenium, Se 12.0 mcgSerine 1.262 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.182 mgThreonine 1.420 gTotal lipid (fat) 4.38 gTryptophan 0.316 gTyrosine 1.105 gValine 1.640 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.95 mcgVitamin B-6 0.536 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgWater 73.53 gZinc, Zn 5.81 mg10:0 0.002 g12:0 0.005 g14:0 0.169 g14:1 0.055 g15:0 0.022 g15:1 0.005 g16:0 1.008 g16:1 undifferentiated 0.336 g17:0 0.026 g17:1 0.015 g18:0 0.487 g18:1 undifferentiated 0.823 g18:2 undifferentiated 0.124 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.036 g20:0 0.002 g20:1 0.013 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.039 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Elk, loin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  142

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  1.284 g
6%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   46 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.35 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.37 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Elk, loin, separable lean only, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.470 gAlcohol, ethyl 0.0 gArginine 1.576 gAsh 0.97 gAspartic acid 2.212 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 142 kcalEnergy 594 kjFatty acids, total monounsaturated 0.928 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 1.284 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.741 gGlycine 1.341 gHistidine 0.812 gHydroxyproline 0.247 gIron, Fe 3.37 mgIsoleucine 1.106 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.153 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.647 gNiacin 7.633 mgPantothenic acid 1.039 mgPhenylalanine 0.965 gPhosphorus, P 218 mgPotassium, K 343 mgProline 1.118 gProtein 26.35 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 8.9 mcgSerine 0.941 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.136 mgThreonine 1.059 gTotal lipid (fat) 3.26 gTryptophan 0.235 gTyrosine 0.824 gValine 1.223 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgWater 54.82 gZinc, Zn 4.34 mg10:0 0.002 g12:0 0.003 g14:0 0.126 g14:1 0.041 g15:0 0.016 g15:1 0.003 g16:0 0.751 g16:1 undifferentiated 0.251 g17:0 0.020 g17:1 0.011 g18:0 0.363 g18:1 undifferentiated 0.614 g18:2 undifferentiated 0.093 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.027 g20:0 0.002 g20:1 0.009 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.029 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Elk, loin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  35
 
% Daily Value*

Total Fat  3.84 g

6%
Saturated Fat  1.511 g
8%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   54 mg

2%

Potassium   404 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.00 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Elk, loin, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.730 gAlcohol, ethyl 0.0 gArginine 1.854 gAsh 1.14 gAspartic acid 2.602 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 167 kcalEnergy 699 kjFatty acids, total monounsaturated 1.092 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 1.511 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.401 gGlycine 1.578 gHistidine 0.955 gHydroxyproline 0.291 gIron, Fe 3.96 mgIsoleucine 1.301 gLeucine 2.311 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.533 gMagnesium, Mg 28 mgManganese, Mn 0.012 mgMethionine 0.761 gNiacin 8.980 mgPantothenic acid 1.222 mgPhenylalanine 1.135 gPhosphorus, P 256 mgPotassium, K 404 mgProline 1.315 gProtein 31.00 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 10.5 mcgSerine 1.107 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.160 mgThreonine 1.246 gTotal lipid (fat) 3.84 gTryptophan 0.277 gTyrosine 0.969 gValine 1.439 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.56 mgWater 64.50 gZinc, Zn 5.10 mg10:0 0.002 g12:0 0.004 g14:0 0.148 g14:1 0.048 g15:0 0.019 g15:1 0.004 g16:0 0.884 g16:1 undifferentiated 0.295 g17:0 0.023 g17:1 0.013 g18:0 0.427 g18:1 undifferentiated 0.722 g18:2 undifferentiated 0.109 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.032 g20:0 0.002 g20:1 0.011 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.034 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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