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Elk, ground, raw

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Nutrition information for Elk, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty ( yield from 102.2 g raw meat ) (102g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty ( yield from 102.2 g raw meat ) (102g)

Amount Per Serving

 

Calories  175

Calories from Fat  81
 
% Daily Value*

Total Fat  9.00 g

14%
Saturated Fat  3.538 g
18%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   81 mg

3%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.20 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Elk, ground, raw 1 patty ( yield from 102.2 g raw meat ) (102g)

Complete Nutrition for 1 patty ( yield from 102.2 g raw meat ) (102g)

Alanine 1.238 gAlcohol, ethyl 0.0 gArginine 1.328 gAsh 1.06 gAspartic acid 1.863 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 175 kcalEnergy 736 kjFatty acids, total monounsaturated 2.557 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 3.538 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.151 gGlycine 1.129 gHistidine 0.683 gHydroxyproline 0.208 gIron, Fe 2.80 mgIsoleucine 0.931 gLeucine 1.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.814 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.545 gNiacin 4.988 mgPantothenic acid 0.979 mgPhenylalanine 0.813 gPhosphorus, P 199 mgPotassium, K 328 mgProline 0.941 gProtein 22.20 gRetinol 0 mcgRiboflavin 0.265 mgSelenium, Se 8.2 mcgSerine 0.793 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.891 gTotal lipid (fat) 9.00 gTryptophan 0.198 gTyrosine 0.694 gValine 1.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgWater 70.22 gZinc, Zn 5.51 mg10:0 0.005 g12:0 0.009 g14:0 0.346 g14:1 0.112 g15:0 0.044 g15:1 0.010 g16:0 2.070 g16:1 undifferentiated 0.692 g17:0 0.054 g17:1 0.030 g18:0 1.001 g18:1 undifferentiated 1.689 g18:2 undifferentiated 0.256 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.073 g20:0 0.005 g20:1 0.024 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.080 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for Elk, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  79
 
% Daily Value*

Total Fat  8.82 g

14%
Saturated Fat  3.469 g
17%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   79 mg

3%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.76 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Elk, ground, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.214 gAlcohol, ethyl 0.0 gArginine 1.302 gAsh 1.04 gAspartic acid 1.826 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 172 kcalEnergy 722 kjFatty acids, total monounsaturated 2.507 gFatty acids, total polyunsaturated 0.415 gFatty acids, total saturated 3.469 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.089 gGlycine 1.107 gHistidine 0.670 gHydroxyproline 0.204 gIron, Fe 2.75 mgIsoleucine 0.913 gLeucine 1.622 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.778 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.534 gNiacin 4.890 mgPantothenic acid 0.960 mgPhenylalanine 0.797 gPhosphorus, P 195 mgPotassium, K 322 mgProline 0.923 gProtein 21.76 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 8.0 mcgSerine 0.777 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.125 mgThreonine 0.874 gTotal lipid (fat) 8.82 gTryptophan 0.194 gTyrosine 0.680 gValine 1.010 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.13 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgWater 68.84 gZinc, Zn 5.40 mg10:0 0.005 g12:0 0.009 g14:0 0.339 g14:1 0.110 g15:0 0.043 g15:1 0.010 g16:0 2.029 g16:1 undifferentiated 0.678 g17:0 0.053 g17:1 0.029 g18:0 0.981 g18:1 undifferentiated 1.656 g18:2 undifferentiated 0.251 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.072 g20:0 0.005 g20:1 0.024 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.078 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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