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Elk, ground, cooked, pan-broiled

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Nutrition information for Elk, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty ( yield from 104.1 g raw meat ) (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty ( yield from 104.1 g raw meat ) (95g)

Amount Per Serving

 

Calories  183

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  3.802 g
19%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   81 mg

3%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.31 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   3.17 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Elk, ground, cooked, pan-broiled 1 patty ( yield from 104.1 g raw meat ) (95g)

Complete Nutrition for 1 patty ( yield from 104.1 g raw meat ) (95g)

Alanine 1.413 gAlcohol, ethyl 0.0 gArginine 1.514 gAsh 0.99 gAspartic acid 2.124 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 766 kjEnergy 183 kcalFatty acids, total monounsaturated 2.619 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 3.802 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.593 gGlycine 1.288 gHistidine 0.780 gHydroxyproline 0.238 gIron, Fe 3.17 mgIsoleucine 1.062 gLeucine 1.887 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.067 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.621 gNiacin 5.054 mgPantothenic acid 0.998 mgPhenylalanine 0.926 gPhosphorus, P 210 mgPotassium, K 336 mgProline 1.074 gProtein 25.31 gRetinol 0 mcgRiboflavin 0.304 mgSelenium, Se 8.6 mcgSerine 0.903 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.119 mgThreonine 1.016 gTotal lipid (fat) 8.30 gTryptophan 0.226 gTyrosine 0.791 gValine 1.175 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgWater 60.93 gZinc, Zn 6.23 mg10:0 0.003 g12:0 0.012 g14:0 0.375 g14:1 0.126 g15:0 0.046 g15:1 0.006 g16:0 2.188 g16:1 undifferentiated 0.736 g17:0 0.051 g17:1 0.028 g18:0 1.118 g18:1 undifferentiated 1.703 g18:2 undifferentiated 0.239 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.066 g20:0 0.006 g20:1 0.021 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.076 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Elk, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  67
 
% Daily Value*

Total Fat  7.43 g

11%
Saturated Fat  3.402 g
17%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   72 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.64 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.84 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Elk, ground, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.264 gAlcohol, ethyl 0.0 gArginine 1.355 gAsh 0.88 gAspartic acid 1.901 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 685 kjEnergy 164 kcalFatty acids, total monounsaturated 2.343 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 3.402 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.215 gGlycine 1.153 gHistidine 0.698 gHydroxyproline 0.212 gIron, Fe 2.84 mgIsoleucine 0.950 gLeucine 1.688 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.850 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.556 gNiacin 4.522 mgPantothenic acid 0.892 mgPhenylalanine 0.829 gPhosphorus, P 188 mgPotassium, K 301 mgProline 0.960 gProtein 22.64 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 7.6 mcgSerine 0.808 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.910 gTotal lipid (fat) 7.43 gTryptophan 0.202 gTyrosine 0.708 gValine 1.051 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.18 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgWater 54.52 gZinc, Zn 5.58 mg10:0 0.003 g12:0 0.011 g14:0 0.336 g14:1 0.113 g15:0 0.041 g15:1 0.005 g16:0 1.958 g16:1 undifferentiated 0.659 g17:0 0.046 g17:1 0.025 g18:0 1.000 g18:1 undifferentiated 1.524 g18:2 undifferentiated 0.214 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.060 g20:0 0.005 g20:1 0.019 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.068 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Elk, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  79
 
% Daily Value*

Total Fat  8.74 g

13%
Saturated Fat  4.002 g
20%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   85 mg

4%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.64 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   3.34 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Elk, ground, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.487 gAlcohol, ethyl 0.0 gArginine 1.594 gAsh 1.04 gAspartic acid 2.236 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 806 kjEnergy 193 kcalFatty acids, total monounsaturated 2.757 gFatty acids, total polyunsaturated 0.412 gFatty acids, total saturated 4.002 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.782 gGlycine 1.356 gHistidine 0.821 gHydroxyproline 0.250 gIron, Fe 3.34 mgIsoleucine 1.118 gLeucine 1.986 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.176 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.654 gNiacin 5.320 mgPantothenic acid 1.050 mgPhenylalanine 0.975 gPhosphorus, P 221 mgPotassium, K 354 mgProline 1.130 gProtein 26.64 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 9.0 mcgSerine 0.951 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.125 mgThreonine 1.070 gTotal lipid (fat) 8.74 gTryptophan 0.238 gTyrosine 0.833 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.57 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgWater 64.14 gZinc, Zn 6.56 mg10:0 0.003 g12:0 0.013 g14:0 0.395 g14:1 0.133 g15:0 0.048 g15:1 0.006 g16:0 2.303 g16:1 undifferentiated 0.775 g17:0 0.054 g17:1 0.029 g18:0 1.177 g18:1 undifferentiated 1.793 g18:2 undifferentiated 0.252 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.070 g20:0 0.006 g20:1 0.022 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.080 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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