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Elderberries, raw

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Nutrition information for Elderberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  106

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   406 mg

12%

Total Carbohydrate   26.68 g

9%
Dietary Fiber   10.2 g
41%
Sugars
 

Protein   0.96 g

2%

Vitamin A   870 IU

17%

Vitamin C   52.2 mg

87%

Calcium   55 mg

6%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Elderberries, raw 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.068 gAsh 0.93 gAspartic acid 0.084 gCalcium, Ca 55 mgCarbohydrate, by difference 26.68 gCholesterol 0 mgCopper, Cu 0.088 mgCystine 0.022 gEnergy 442 kjEnergy 106 kcalFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.358 gFatty acids, total saturated 0.033 gFiber, total dietary 10.2 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.139 gGlycine 0.052 gHistidine 0.022 gIron, Fe 2.32 mgIsoleucine 0.039 gLeucine 0.087 gLysine 0.038 gMagnesium, Mg 7 mgMethionine 0.020 gNiacin 0.725 mgPantothenic acid 0.203 mgPhenylalanine 0.058 gPhosphorus, P 57 mgPotassium, K 406 mgProline 0.036 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 0.9 mcgSerine 0.046 gSodium, Na 9 mgThiamin 0.102 mgThreonine 0.039 gTotal lipid (fat) 0.72 gTryptophan 0.019 gTyrosine 0.074 gValine 0.048 gVitamin A, IU 870 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.334 mgVitamin C, total ascorbic acid 52.2 mgWater 115.71 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.116 g18:2 undifferentiated 0.235 g18:3 undifferentiated 0.123 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Elderberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   280 mg

8%

Total Carbohydrate   18.40 g

6%
Dietary Fiber   7.0 g
28%
Sugars
 

Protein   0.66 g

1%

Vitamin A   600 IU

12%

Vitamin C   36.0 mg

60%

Calcium   38 mg

4%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Elderberries, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 0.64 gAspartic acid 0.058 gCalcium, Ca 38 mgCarbohydrate, by difference 18.40 gCholesterol 0 mgCopper, Cu 0.061 mgCystine 0.015 gEnergy 305 kjEnergy 73 kcalFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 0.023 gFiber, total dietary 7.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.096 gGlycine 0.036 gHistidine 0.015 gIron, Fe 1.60 mgIsoleucine 0.027 gLeucine 0.060 gLysine 0.026 gMagnesium, Mg 5 mgMethionine 0.014 gNiacin 0.500 mgPantothenic acid 0.140 mgPhenylalanine 0.040 gPhosphorus, P 39 mgPotassium, K 280 mgProline 0.025 gProtein 0.66 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.6 mcgSerine 0.032 gSodium, Na 6 mgThiamin 0.070 mgThreonine 0.027 gTotal lipid (fat) 0.50 gTryptophan 0.013 gTyrosine 0.051 gValine 0.033 gVitamin A, IU 600 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 36.0 mgWater 79.80 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.080 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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