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Egg, whole, raw, frozen

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Nutrition information for Egg, whole, raw, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  92
 
% Daily Value*

Total Fat  10.20 g

16%
Saturated Fat  3.147 g
16%
Trans Fat
 

Cholesterol   432 mg

144%

Sodium   133 mg

6%

Potassium   130 mg

4%

Total Carbohydrate   1.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.95 g

24%

Vitamin A   525 IU

10%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, raw, frozen 100 grams

Complete Nutrition for 100 grams

Alanine 0.665 gArginine 0.717 gAsh 0.95 gAspartic acid 1.201 gCalcium, Ca 59 mgCarbohydrate, by difference 1.05 gCholesterol 432 mgCopper, Cu 0.053 mgCystine 0.277 gEnergy 148 kcalEnergy 619 kjFatty acids, total monounsaturated 3.886 gFatty acids, total polyunsaturated 1.412 gFatty acids, total saturated 3.147 gFiber, total dietary 0.0 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 1.562 gGlycine 0.402 gHistidine 0.283 gIron, Fe 1.85 mgIsoleucine 0.652 gLeucine 1.021 gLysine 0.858 gMagnesium, Mg 11 mgManganese, Mn 0.034 mgMethionine 0.373 gNiacin 0.075 mgPantothenic acid 1.480 mgPhenylalanine 0.635 gPhosphorus, P 202 mgPotassium, K 130 mgProline 0.476 gProtein 11.95 gRetinol 158 mcgRiboflavin 0.460 mgSelenium, Se 30.8 mcgSerine 0.889 gSodium, Na 133 mgThiamin 0.060 mgThreonine 0.574 gTotal lipid (fat) 10.20 gTryptophan 0.145 gTyrosine 0.488 gValine 0.728 gVitamin A, IU 525 IUVitamin A, RAE 158 mcg_RAEVitamin B-12 1.07 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 0.0 mgWater 75.85 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 2.280 g16:1 undifferentiated 0.258 g18:0 0.812 g18:1 undifferentiated 3.581 g18:2 undifferentiated 1.098 g18:3 undifferentiated 0.028 g18:4 0.009 g20:1 0.028 g20:4 undifferentiated 0.143 g20:5 n-3 0.088 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.046 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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