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Egg, whole, cooked, hard-boiled

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Nutrition information for Egg, whole, cooked, hard-boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (136g)

Amount Per Serving

 

Calories  211

Calories from Fat  130
 
% Daily Value*

Total Fat  14.43 g

22%
Saturated Fat  4.443 g
22%
Trans Fat
 

Cholesterol   577 mg

192%

Sodium   169 mg

7%

Potassium   171 mg

5%

Total Carbohydrate   1.52 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.52 g
 

Protein   17.11 g

34%

Vitamin A   797 IU

16%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, hard-boiled 1 cup, chopped (136g)

Complete Nutrition for 1 cup, chopped (136g)

Alanine 0.952 gAlcohol, ethyl 0.0 gArginine 1.027 gAsh 1.47 gAspartic acid 1.719 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 1.52 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 577 mgCholine, total 306.4 mgCopper, Cu 0.018 mgCryptoxanthin, beta 14 mcgCystine 0.397 gEnergy 880 kjEnergy 211 kcalFatty acids, total monounsaturated 5.545 gFatty acids, total polyunsaturated 1.923 gFatty acids, total saturated 4.443 gFiber, total dietary 0.0 gFluoride, F 6.5 mcgFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 2.236 gGlycine 0.575 gHistidine 0.405 gIron, Fe 1.62 mgIsoleucine 0.933 gLeucine 1.462 gLutein + zeaxanthin 480 mcgLycopene 0 mcgLysine 1.229 gMagnesium, Mg 14 mgManganese, Mn 0.035 mgMethionine 0.533 gNiacin 0.087 mgPantothenic acid 1.901 mgPhenylalanine 0.908 gPhosphorus, P 234 mgPotassium, K 171 mgProline 0.681 gProtein 17.11 gRetinol 228 mcgRiboflavin 0.698 mgSelenium, Se 41.9 mcgSerine 1.273 gSodium, Na 169 mgSugars, total 1.52 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.821 gTotal lipid (fat) 14.43 gTryptophan 0.208 gTyrosine 0.698 gValine 1.043 gVitamin A, IU 797 IUVitamin A, RAE 230 mcg_RAEVitamin B-12 1.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 101.48 gZinc, Zn 1.43 mg10:0 0.004 g12:0 0.004 g14:0 0.048 g16:0 3.195 g16:1 undifferentiated 0.422 g18:0 1.126 g18:1 undifferentiated 5.066 g18:2 undifferentiated 1.616 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.041 g20:4 undifferentiated 0.203 g20:5 n-3 0.007 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Egg, whole, cooked, hard-boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (8.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (8.5g)

Amount Per Serving

 

Calories  13

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.278 g
1%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   11 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   1.07 g

2%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, hard-boiled 1 tbsp (8.5g)

Complete Nutrition for 1 tbsp (8.5g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.09 gAspartic acid 0.107 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 36 mgCholine, total 19.2 mgCopper, Cu 0.001 mgCryptoxanthin, beta 1 mcgCystine 0.025 gEnergy 55 kjEnergy 13 kcalFatty acids, total monounsaturated 0.347 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.278 gFiber, total dietary 0.0 gFluoride, F 0.4 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.140 gGlycine 0.036 gHistidine 0.025 gIron, Fe 0.10 mgIsoleucine 0.058 gLeucine 0.091 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 1 mgManganese, Mn 0.002 mgMethionine 0.033 gNiacin 0.005 mgPantothenic acid 0.119 mgPhenylalanine 0.057 gPhosphorus, P 15 mgPotassium, K 11 mgProline 0.043 gProtein 1.07 gRetinol 14 mcgRiboflavin 0.044 mgSelenium, Se 2.6 mcgSerine 0.080 gSodium, Na 11 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.051 gTotal lipid (fat) 0.90 gTryptophan 0.013 gTyrosine 0.044 gValine 0.065 gVitamin A, IU 50 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.34 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.200 g16:1 undifferentiated 0.026 g18:0 0.070 g18:1 undifferentiated 0.317 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, whole, cooked, hard-boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (50g)

Amount Per Serving

 

Calories  78

Calories from Fat  48
 
% Daily Value*

Total Fat  5.30 g

8%
Saturated Fat  1.634 g
8%
Trans Fat
 

Cholesterol   212 mg

71%

Sodium   62 mg

3%

Potassium   63 mg

2%

Total Carbohydrate   0.56 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.56 g
 

Protein   6.29 g

13%

Vitamin A   293 IU

6%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, hard-boiled 1 large (50g)

Complete Nutrition for 1 large (50g)

Alanine 0.350 gAlcohol, ethyl 0.0 gArginine 0.378 gAsh 0.54 gAspartic acid 0.632 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.56 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 212 mgCholine, total 112.6 mgCopper, Cu 0.006 mgCryptoxanthin, beta 5 mcgCystine 0.146 gEnergy 324 kjEnergy 78 kcalFatty acids, total monounsaturated 2.038 gFatty acids, total polyunsaturated 0.707 gFatty acids, total saturated 1.634 gFiber, total dietary 0.0 gFluoride, F 2.4 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.822 gGlycine 0.212 gHistidine 0.149 gIron, Fe 0.60 mgIsoleucine 0.343 gLeucine 0.538 gLutein + zeaxanthin 176 mcgLycopene 0 mcgLysine 0.452 gMagnesium, Mg 5 mgManganese, Mn 0.013 mgMethionine 0.196 gNiacin 0.032 mgPantothenic acid 0.699 mgPhenylalanine 0.334 gPhosphorus, P 86 mgPotassium, K 63 mgProline 0.250 gProtein 6.29 gRetinol 84 mcgRiboflavin 0.256 mgSelenium, Se 15.4 mcgSerine 0.468 gSodium, Na 62 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.302 gTotal lipid (fat) 5.30 gTryptophan 0.076 gTyrosine 0.256 gValine 0.384 gVitamin A, IU 293 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 37.31 gZinc, Zn 0.52 mg10:0 0.002 g12:0 0.002 g14:0 0.018 g16:0 1.174 g16:1 undifferentiated 0.155 g18:0 0.414 g18:1 undifferentiated 1.862 g18:2 undifferentiated 0.594 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.074 g20:5 n-3 0.002 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Egg, whole, cooked, hard-boiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  95
 
% Daily Value*

Total Fat  10.61 g

16%
Saturated Fat  3.267 g
16%
Trans Fat
 

Cholesterol   424 mg

141%

Sodium   124 mg

5%

Potassium   126 mg

4%

Total Carbohydrate   1.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.12 g
 

Protein   12.58 g

25%

Vitamin A   586 IU

12%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, hard-boiled 100 grams

Complete Nutrition for 100 grams

Alanine 0.700 gAlcohol, ethyl 0.0 gArginine 0.755 gAsh 1.08 gAspartic acid 1.264 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 1.12 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 424 mgCholine, total 225.3 mgCopper, Cu 0.013 mgCryptoxanthin, beta 10 mcgCystine 0.292 gEnergy 647 kjEnergy 155 kcalFatty acids, total monounsaturated 4.077 gFatty acids, total polyunsaturated 1.414 gFatty acids, total saturated 3.267 gFiber, total dietary 0.0 gFluoride, F 4.8 mcgFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 1.644 gGlycine 0.423 gHistidine 0.298 gIron, Fe 1.19 mgIsoleucine 0.686 gLeucine 1.075 gLutein + zeaxanthin 353 mcgLycopene 0 mcgLysine 0.904 gMagnesium, Mg 10 mgManganese, Mn 0.026 mgMethionine 0.392 gNiacin 0.064 mgPantothenic acid 1.398 mgPhenylalanine 0.668 gPhosphorus, P 172 mgPotassium, K 126 mgProline 0.501 gProtein 12.58 gRetinol 168 mcgRiboflavin 0.513 mgSelenium, Se 30.8 mcgSerine 0.936 gSodium, Na 124 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.604 gTotal lipid (fat) 10.61 gTryptophan 0.153 gTyrosine 0.513 gValine 0.767 gVitamin A, IU 586 IUVitamin A, RAE 169 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 74.62 gZinc, Zn 1.05 mg10:0 0.003 g12:0 0.003 g14:0 0.035 g16:0 2.349 g16:1 undifferentiated 0.310 g18:0 0.828 g18:1 undifferentiated 3.725 g18:2 undifferentiated 1.188 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.149 g20:5 n-3 0.005 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.038 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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