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Egg, turkey, whole, fresh, raw

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Nutrition information for Egg, turkey, whole, fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 egg (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 egg (79g)

Amount Per Serving

 

Calories  135

Calories from Fat  85
 
% Daily Value*

Total Fat  9.39 g

14%
Saturated Fat  2.869 g
14%
Trans Fat
 

Cholesterol   737 mg

246%

Sodium   119 mg

5%

Potassium   112 mg

3%

Total Carbohydrate   0.91 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.81 g

22%

Vitamin A   438 IU

9%

Vitamin C   0.0 mg

0%

Calcium   78 mg

8%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Egg, turkey, whole, fresh, raw 1 egg (79g)

Complete Nutrition for 1 egg (79g)

Alanine 0.631 gArginine 0.692 gAsh 0.62 gAspartic acid 1.072 gCalcium, Ca 78 mgCarbohydrate, by difference 0.91 gCholesterol 737 mgCopper, Cu 0.049 mgCystine 0.258 gEnergy 566 kjEnergy 135 kcalFatty acids, total monounsaturated 3.611 gFatty acids, total polyunsaturated 1.310 gFatty acids, total saturated 2.869 gFiber, total dietary 0.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 1.376 gGlycine 0.359 gHistidine 0.261 gIron, Fe 3.24 mgIsoleucine 0.675 gLeucine 0.949 gLysine 0.730 gMagnesium, Mg 10 mgManganese, Mn 0.030 mgMethionine 0.349 gNiacin 0.019 mgPantothenic acid 1.492 mgPhenylalanine 0.611 gPhosphorus, P 134 mgPotassium, K 112 mgProline 0.429 gProtein 10.81 gRetinol 131 mcgRiboflavin 0.371 mgSelenium, Se 27.1 mcgSerine 0.822 gSodium, Na 119 mgThiamin 0.087 mgThreonine 0.531 gTotal lipid (fat) 9.39 gTryptophan 0.173 gTyrosine 0.450 gValine 0.778 gVitamin A, IU 438 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgWater 57.28 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 2.148 g16:1 undifferentiated 0.531 g18:0 0.693 g18:1 undifferentiated 3.080 g18:2 undifferentiated 0.921 g18:3 undifferentiated 0.062 g20:4 undifferentiated 0.100 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, turkey, whole, fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  107
 
% Daily Value*

Total Fat  11.88 g

18%
Saturated Fat  3.632 g
18%
Trans Fat
 

Cholesterol   933 mg

311%

Sodium   151 mg

6%

Potassium   142 mg

4%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.68 g

27%

Vitamin A   554 IU

11%

Vitamin C   0.0 mg

0%

Calcium   99 mg

10%

Iron   4.10 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Egg, turkey, whole, fresh, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.799 gArginine 0.876 gAsh 0.79 gAspartic acid 1.357 gCalcium, Ca 99 mgCarbohydrate, by difference 1.15 gCholesterol 933 mgCopper, Cu 0.062 mgCystine 0.326 gEnergy 716 kjEnergy 171 kcalFatty acids, total monounsaturated 4.571 gFatty acids, total polyunsaturated 1.658 gFatty acids, total saturated 3.632 gFiber, total dietary 0.0 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 1.742 gGlycine 0.455 gHistidine 0.330 gIron, Fe 4.10 mgIsoleucine 0.855 gLeucine 1.201 gLysine 0.924 gMagnesium, Mg 13 mgManganese, Mn 0.038 mgMethionine 0.442 gNiacin 0.024 mgPantothenic acid 1.889 mgPhenylalanine 0.773 gPhosphorus, P 170 mgPotassium, K 142 mgProline 0.543 gProtein 13.68 gRetinol 166 mcgRiboflavin 0.470 mgSelenium, Se 34.3 mcgSerine 1.040 gSodium, Na 151 mgThiamin 0.110 mgThreonine 0.672 gTotal lipid (fat) 11.88 gTryptophan 0.219 gTyrosine 0.569 gValine 0.985 gVitamin A, IU 554 IUVitamin A, RAE 166 mcg_RAEVitamin B-12 1.69 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 0.0 mgWater 72.50 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g16:0 2.719 g16:1 undifferentiated 0.672 g18:0 0.877 g18:1 undifferentiated 3.899 g18:2 undifferentiated 1.166 g18:3 undifferentiated 0.079 g20:4 undifferentiated 0.127 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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