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Drum, freshwater, raw

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Nutrition information for Drum, freshwater, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (198g)

Amount Per Serving

 

Calories  236

Calories from Fat  88
 
% Daily Value*

Total Fat  9.76 g

15%
Saturated Fat  2.216 g
11%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   148 mg

6%

Potassium   544 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.73 g

69%

Vitamin A   337 IU

7%

Vitamin C   2.0 mg

3%

Calcium   119 mg

12%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Drum, freshwater, raw 1 fillet (198g)

Complete Nutrition for 1 fillet (198g)

Alanine 2.101 gArginine 2.077 gAsh 2.14 gAspartic acid 3.556 gCalcium, Ca 119 mgCarbohydrate, by difference 0.00 gCholesterol 127 mgCopper, Cu 0.459 mgCystine 0.372 gEnergy 986 kjEnergy 236 kcalFatty acids, total monounsaturated 4.336 gFatty acids, total polyunsaturated 2.285 gFatty acids, total saturated 2.216 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 5.184 gGlycine 1.667 gHistidine 1.022 gIron, Fe 1.78 mgIsoleucine 1.600 gLeucine 2.822 gLysine 3.190 gMagnesium, Mg 59 mgManganese, Mn 1.386 mgMethionine 1.028 gNiacin 4.653 mgPantothenic acid 1.485 mgPhenylalanine 1.356 gPhosphorus, P 356 mgPotassium, K 544 mgProline 1.228 gProtein 34.73 gRetinol 101 mcgRiboflavin 0.337 mgSelenium, Se 24.9 mcgSerine 1.418 gSodium, Na 148 mgThiamin 0.139 mgThreonine 1.523 gTotal lipid (fat) 9.76 gTryptophan 0.388 gTyrosine 1.172 gValine 1.790 gVitamin A, IU 337 IUVitamin A, RAE 101 mcg_RAEVitamin B-12 3.96 mcgVitamin B-6 0.594 mgVitamin C, total ascorbic acid 2.0 mgWater 153.11 gZinc, Zn 1.31 mg14:0 0.208 g16:0 1.727 g16:1 undifferentiated 1.566 g18:0 0.281 g18:1 undifferentiated 2.374 g18:2 undifferentiated 0.307 g18:3 undifferentiated 0.226 g20:1 0.160 g20:4 undifferentiated 0.444 g20:5 n-3 0.455 g22:1 undifferentiated 0.236 g22:5 n-3 0.285 g22:6 n-3 0.568 g

Nutrition information for Drum, freshwater, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  101

Calories from Fat  38
 
% Daily Value*

Total Fat  4.19 g

6%
Saturated Fat  0.951 g
5%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   64 mg

3%

Potassium   234 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.91 g

30%

Vitamin A   144 IU

3%

Vitamin C   0.8 mg

1%

Calcium   51 mg

5%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Drum, freshwater, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.902 gArginine 0.892 gAsh 0.92 gAspartic acid 1.527 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.197 mgCystine 0.160 gEnergy 423 kjEnergy 101 kcalFatty acids, total monounsaturated 1.862 gFatty acids, total polyunsaturated 0.981 gFatty acids, total saturated 0.951 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.225 gGlycine 0.716 gHistidine 0.439 gIron, Fe 0.76 mgIsoleucine 0.687 gLeucine 1.211 gLysine 1.369 gMagnesium, Mg 26 mgManganese, Mn 0.595 mgMethionine 0.441 gNiacin 1.998 mgPantothenic acid 0.638 mgPhenylalanine 0.582 gPhosphorus, P 153 mgPotassium, K 234 mgProline 0.527 gProtein 14.91 gRetinol 43 mcgRiboflavin 0.144 mgSelenium, Se 10.7 mcgSerine 0.609 gSodium, Na 64 mgThiamin 0.060 mgThreonine 0.654 gTotal lipid (fat) 4.19 gTryptophan 0.167 gTyrosine 0.503 gValine 0.768 gVitamin A, IU 144 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.8 mgWater 65.73 gZinc, Zn 0.56 mg14:0 0.089 g16:0 0.741 g16:1 undifferentiated 0.672 g18:0 0.121 g18:1 undifferentiated 1.019 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.097 g20:1 0.069 g20:4 undifferentiated 0.190 g20:5 n-3 0.196 g22:1 undifferentiated 0.101 g22:5 n-3 0.122 g22:6 n-3 0.244 g

Nutrition information for Drum, freshwater, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  1.119 g
6%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   75 mg

3%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.54 g

35%

Vitamin A   170 IU

3%

Vitamin C   1.0 mg

2%

Calcium   60 mg

6%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Drum, freshwater, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.061 gArginine 1.049 gAsh 1.08 gAspartic acid 1.796 gCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.232 mgCystine 0.188 gEnergy 498 kjEnergy 119 kcalFatty acids, total monounsaturated 2.190 gFatty acids, total polyunsaturated 1.154 gFatty acids, total saturated 1.119 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.618 gGlycine 0.842 gHistidine 0.516 gIron, Fe 0.90 mgIsoleucine 0.808 gLeucine 1.425 gLysine 1.611 gMagnesium, Mg 30 mgManganese, Mn 0.700 mgMethionine 0.519 gNiacin 2.350 mgPantothenic acid 0.750 mgPhenylalanine 0.685 gPhosphorus, P 180 mgPotassium, K 275 mgProline 0.620 gProtein 17.54 gRetinol 51 mcgRiboflavin 0.170 mgSelenium, Se 12.6 mcgSerine 0.716 gSodium, Na 75 mgThiamin 0.070 mgThreonine 0.769 gTotal lipid (fat) 4.93 gTryptophan 0.196 gTyrosine 0.592 gValine 0.904 gVitamin A, IU 170 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 1.0 mgWater 77.33 gZinc, Zn 0.66 mg14:0 0.105 g16:0 0.872 g16:1 undifferentiated 0.791 g18:0 0.142 g18:1 undifferentiated 1.199 g18:2 undifferentiated 0.155 g18:3 undifferentiated 0.114 g20:1 0.081 g20:4 undifferentiated 0.224 g20:5 n-3 0.230 g22:1 undifferentiated 0.119 g22:5 n-3 0.144 g22:6 n-3 0.287 g
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