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Cuttlefish, mixed species, raw

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Nutrition information for Cuttlefish, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  67

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   316 mg

13%

Potassium   301 mg

9%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.80 g

28%

Vitamin A   319 IU

6%

Vitamin C   4.5 mg

8%

Calcium   76 mg

8%

Iron   5.12 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Cuttlefish, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.835 gArginine 1.007 gAsh 1.43 gAspartic acid 1.332 gCalcium, Ca 76 mgCarbohydrate, by difference 0.70 gCholesterol 95 mgCopper, Cu 0.499 mgCystine 0.181 gEnergy 67 kcalEnergy 281 kjFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.100 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.877 gGlycine 0.864 gHistidine 0.265 gIron, Fe 5.12 mgIsoleucine 0.601 gLeucine 0.972 gLysine 1.031 gMagnesium, Mg 26 mgManganese, Mn 0.094 mgMethionine 0.311 gNiacin 1.034 mgPantothenic acid 0.425 mgPhenylalanine 0.495 gPhosphorus, P 329 mgPotassium, K 301 mgProline 0.563 gProtein 13.80 gRetinol 96 mcgRiboflavin 0.774 mgSelenium, Se 38.1 mcgSerine 0.618 gSodium, Na 316 mgThiamin 0.008 mgThreonine 0.594 gTotal lipid (fat) 0.60 gTryptophan 0.155 gTyrosine 0.442 gValine 0.603 gVitamin A, IU 319 IUVitamin A, RAE 96 mcg_RAEVitamin B-12 2.55 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 4.5 mgWater 68.48 gZinc, Zn 1.47 mg14:0 0.010 g16:0 0.052 g16:1 undifferentiated 0.010 g18:0 0.037 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.002 g20:1 0.031 g20:4 undifferentiated 0.011 g20:5 n-3 0.033 g22:1 undifferentiated 0.001 g22:5 n-3 0.005 g22:6 n-3 0.056 g

Nutrition information for Cuttlefish, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   372 mg

16%

Potassium   354 mg

10%

Total Carbohydrate   0.82 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.24 g

32%

Vitamin A   375 IU

8%

Vitamin C   5.3 mg

9%

Calcium   90 mg

9%

Iron   6.02 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Cuttlefish, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.982 gArginine 1.185 gAsh 1.68 gAspartic acid 1.567 gCalcium, Ca 90 mgCarbohydrate, by difference 0.82 gCholesterol 112 mgCopper, Cu 0.587 mgCystine 0.213 gEnergy 79 kcalEnergy 331 kjFatty acids, total monounsaturated 0.081 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.118 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 2.208 gGlycine 1.016 gHistidine 0.312 gIron, Fe 6.02 mgIsoleucine 0.707 gLeucine 1.143 gLysine 1.213 gMagnesium, Mg 30 mgManganese, Mn 0.110 mgMethionine 0.366 gNiacin 1.216 mgPantothenic acid 0.500 mgPhenylalanine 0.582 gPhosphorus, P 387 mgPotassium, K 354 mgProline 0.662 gProtein 16.24 gRetinol 113 mcgRiboflavin 0.910 mgSelenium, Se 44.8 mcgSerine 0.727 gSodium, Na 372 mgThiamin 0.009 mgThreonine 0.699 gTotal lipid (fat) 0.70 gTryptophan 0.182 gTyrosine 0.520 gValine 0.709 gVitamin A, IU 375 IUVitamin A, RAE 113 mcg_RAEVitamin B-12 3.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 5.3 mgWater 80.56 gZinc, Zn 1.73 mg14:0 0.012 g16:0 0.061 g16:1 undifferentiated 0.012 g18:0 0.044 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.002 g20:1 0.036 g20:4 undifferentiated 0.013 g20:5 n-3 0.039 g22:1 undifferentiated 0.001 g22:5 n-3 0.006 g22:6 n-3 0.066 g
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