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Croissant, with egg, cheese, and ham Fast foods

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Nutrition information for Croissant, with egg, cheese, and ham Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 croissant (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 croissant (152g)

Amount Per Serving

 

Calories  474

Calories from Fat  302
 
% Daily Value*

Total Fat  33.58 g

52%
Saturated Fat  17.475 g
87%
Trans Fat
 

Cholesterol   213 mg

71%

Sodium   1081 mg

45%

Potassium   272 mg

8%

Total Carbohydrate   24.20 g

8%
Dietary Fiber
Sugars
 

Protein   18.92 g

38%

Vitamin A   451 IU

9%

Vitamin C   11.4 mg

19%

Calcium   144 mg

14%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Croissant, with egg, cheese, and ham Fast foods 1 croissant (152g)

Complete Nutrition for 1 croissant (152g)

Alanine 0.897 gArginine 1.041 gAsh 3.77 gAspartic acid 1.525 gCalcium, Ca 144 mgCarbohydrate, by difference 24.20 gCholesterol 213 mgCopper, Cu 0.126 mgCystine 0.307 gEnergy 474 kcalEnergy 1984 kjFatty acids, total monounsaturated 11.392 gFatty acids, total polyunsaturated 2.359 gFatty acids, total saturated 17.475 gFolate, DFE 52 mcg_DFEFolate, food 36 mcgFolate, total 46 mcgFolic acid 9 mcgGlutamic acid 3.570 gGlycine 0.701 gHistidine 0.587 gIron, Fe 2.13 mgIsoleucine 0.903 gLeucine 1.540 gLysine 1.374 gMagnesium, Mg 26 mgManganese, Mn 0.220 mgMethionine 0.494 gNiacin 3.192 mgPantothenic acid 1.246 mgPhenylalanine 0.921 gPhosphorus, P 336 mgPotassium, K 272 mgProline 1.233 gProtein 18.92 gRetinol 129 mcgRiboflavin 0.304 mgSelenium, Se 27.2 mcgSerine 0.990 gSodium, Na 1081 mgThiamin 0.517 mgThreonine 0.768 gTotal lipid (fat) 33.58 gTryptophan 0.255 gTyrosine 0.731 gValine 1.011 gVitamin A, IU 451 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 1.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 11.4 mgWater 77.73 gZinc, Zn 2.17 mg

Nutrition information for Croissant, with egg, cheese, and ham Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  312

Calories from Fat  199
 
% Daily Value*

Total Fat  22.09 g

34%
Saturated Fat  11.497 g
57%
Trans Fat
 

Cholesterol   140 mg

47%

Sodium   711 mg

30%

Potassium   179 mg

5%

Total Carbohydrate   15.92 g

5%
Dietary Fiber
Sugars
 

Protein   12.45 g

25%

Vitamin A   297 IU

6%

Vitamin C   7.5 mg

12%

Calcium   95 mg

10%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Croissant, with egg, cheese, and ham Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.590 gArginine 0.685 gAsh 2.48 gAspartic acid 1.003 gCalcium, Ca 95 mgCarbohydrate, by difference 15.92 gCholesterol 140 mgCopper, Cu 0.083 mgCystine 0.202 gEnergy 312 kcalEnergy 1305 kjFatty acids, total monounsaturated 7.495 gFatty acids, total polyunsaturated 1.552 gFatty acids, total saturated 11.497 gFolate, DFE 34 mcg_DFEFolate, food 24 mcgFolate, total 30 mcgFolic acid 6 mcgGlutamic acid 2.349 gGlycine 0.461 gHistidine 0.386 gIron, Fe 1.40 mgIsoleucine 0.594 gLeucine 1.013 gLysine 0.904 gMagnesium, Mg 17 mgManganese, Mn 0.145 mgMethionine 0.325 gNiacin 2.100 mgPantothenic acid 0.820 mgPhenylalanine 0.606 gPhosphorus, P 221 mgPotassium, K 179 mgProline 0.811 gProtein 12.45 gRetinol 85 mcgRiboflavin 0.200 mgSelenium, Se 17.9 mcgSerine 0.651 gSodium, Na 711 mgThiamin 0.340 mgThreonine 0.505 gTotal lipid (fat) 22.09 gTryptophan 0.168 gTyrosine 0.481 gValine 0.665 gVitamin A, IU 297 IUVitamin A, RAE 86 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 7.5 mgWater 51.14 gZinc, Zn 1.43 mg
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