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Cress, garden, cooked, boiled, drained, with salt

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Nutrition information for Cress, garden, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  31

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   329 mg

14%

Potassium   477 mg

14%

Total Carbohydrate   5.13 g

2%
Dietary Fiber   0.9 g
4%
Sugars   4.20 g
 

Protein   2.56 g

5%

Vitamin A   6276 IU

126%

Vitamin C   31.0 mg

52%

Calcium   82 mg

8%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, cooked, boiled, drained, with salt 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Ash 1.62 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 5.13 gCarotene, alpha 0 mcgCarotene, beta 3766 mcgCholesterol 0 mgCholine, total 18.6 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.277 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 0.027 gFiber, total dietary 0.9 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 1.08 mgLutein + zeaxanthin 11343 mcgLycopene 0 mcgMagnesium, Mg 35 mgManganese, Mn 0.502 mgNiacin 1.080 mgPantothenic acid 0.220 mgPhosphorus, P 65 mgPotassium, K 477 mgProtein 2.56 gRetinol 0 mcgRiboflavin 0.216 mgSelenium, Se 1.2 mcgSodium, Na 329 mgSugars, total 4.20 gTheobromine 0 mgThiamin 0.081 mgTotal lipid (fat) 0.81 gVitamin A, IU 6276 IUVitamin A, RAE 313 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 31.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 517.6 mcgWater 124.88 gZinc, Zn 0.20 mg16:0 0.019 g18:0 0.008 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.088 g20:1 0.070 g22:1 undifferentiated 0.105 g

Nutrition information for Cress, garden, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   244 mg

10%

Potassium   353 mg

10%

Total Carbohydrate   3.80 g

1%
Dietary Fiber   0.7 g
3%
Sugars   3.11 g
 

Protein   1.90 g

4%

Vitamin A   4649 IU

93%

Vitamin C   23.0 mg

38%

Calcium   61 mg

6%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.20 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 3.80 gCarotene, alpha 0 mcgCarotene, beta 2790 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgEnergy 96 kjEnergy 23 kcalFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.020 gFiber, total dietary 0.7 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgIron, Fe 0.80 mgLutein + zeaxanthin 8402 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.372 mgNiacin 0.800 mgPantothenic acid 0.163 mgPhosphorus, P 48 mgPotassium, K 353 mgProtein 1.90 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.9 mcgSodium, Na 244 mgSugars, total 3.11 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 0.60 gVitamin A, IU 4649 IUVitamin A, RAE 232 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 23.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 383.4 mcgWater 92.50 gZinc, Zn 0.15 mg16:0 0.014 g18:0 0.006 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.065 g20:1 0.052 g22:1 undifferentiated 0.078 g
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