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Cranberries, dried, sweetened

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Nutrition information for Cranberries, dried, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 cup (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 cup (40g)

Amount Per Serving

 

Calories  123

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   32.94 g

11%
Dietary Fiber   2.3 g
9%
Sugars   26.00 g
 

Protein   0.03 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   4 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cranberries, dried, sweetened 0.33 cup (40g)

Complete Nutrition for 0.33 cup (40g)

Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 32.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgEnergy 516 kjEnergy 123 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.041 gFiber, total dietary 2.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.21 mgLutein + zeaxanthin 13 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.106 mgNiacin 0.396 mgPantothenic acid 0.087 mgPhosphorus, P 3 mgPotassium, K 16 mgProtein 0.03 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.2 mcgSodium, Na 1 mgSugars, total 26.00 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.55 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 6.40 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cranberries, dried, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  308

Calories from Fat  12
 
% Daily Value*

Total Fat  1.37 g

2%
Saturated Fat  0.103 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   40 mg

1%

Total Carbohydrate   82.36 g

27%
Dietary Fiber   5.7 g
23%
Sugars   65.00 g
 

Protein   0.07 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   10 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cranberries, dried, sweetened 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 82.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 1289 kjEnergy 308 kcalFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.658 gFatty acids, total saturated 0.103 gFiber, total dietary 5.7 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.53 mgLutein + zeaxanthin 33 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.265 mgNiacin 0.990 mgPantothenic acid 0.217 mgPhosphorus, P 8 mgPotassium, K 40 mgProtein 0.07 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.5 mcgSodium, Na 3 mgSugars, total 65.00 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 1.37 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 16.00 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.061 g16:1 undifferentiated 0.001 g18:0 0.042 g18:1 undifferentiated 0.197 g18:2 undifferentiated 0.626 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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