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Crab, blue, raw

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Nutrition information for Crab, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  74

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.189 g
1%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   249 mg

10%

Potassium   280 mg

8%

Total Carbohydrate   0.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.35 g

31%

Vitamin A   4 IU

0%

Vitamin C   2.6 mg

4%

Calcium   76 mg

8%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.870 gAlcohol, ethyl 0.0 gArginine 1.340 gAsh 1.54 gAspartic acid 1.586 gCalcium, Ca 76 mgCarbohydrate, by difference 0.03 gCholesterol 66 mgCopper, Cu 0.569 mgCystine 0.172 gEnergy 74 kcalEnergy 309 kjFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 0.189 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.618 gGlycine 0.926 gHistidine 0.312 gIron, Fe 0.63 mgIsoleucine 0.744 gLeucine 1.218 gLysine 1.336 gMagnesium, Mg 29 mgManganese, Mn 0.128 mgMethionine 0.432 gNiacin 2.295 mgPantothenic acid 0.298 mgPhenylalanine 0.649 gPhosphorus, P 195 mgPotassium, K 280 mgProline 0.506 gProtein 15.35 gRetinol 2 mcgRiboflavin 0.034 mgSelenium, Se 31.8 mcgSerine 0.604 gSodium, Na 249 mgThiamin 0.068 mgThreonine 0.621 gTotal lipid (fat) 0.92 gTryptophan 0.213 gTyrosine 0.511 gValine 0.722 gVitamin A, IU 4 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 7.65 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 2.6 mgWater 67.17 gZinc, Zn 3.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.120 g16:1 undifferentiated 0.050 g18:0 0.069 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.047 g20:5 n-3 0.144 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.128 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 crab (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 crab (21g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   62 mg

3%

Potassium   69 mg

2%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.79 g

8%

Vitamin A   1 IU

0%

Vitamin C   0.6 mg

1%

Calcium   19 mg

2%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, raw 1 crab (21g)

Complete Nutrition for 1 crab (21g)

Alanine 0.215 gAlcohol, ethyl 0.0 gArginine 0.331 gAsh 0.38 gAspartic acid 0.392 gCalcium, Ca 19 mgCarbohydrate, by difference 0.01 gCholesterol 16 mgCopper, Cu 0.140 mgCystine 0.042 gEnergy 18 kcalEnergy 76 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.047 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.647 gGlycine 0.229 gHistidine 0.077 gIron, Fe 0.16 mgIsoleucine 0.184 gLeucine 0.301 gLysine 0.330 gMagnesium, Mg 7 mgManganese, Mn 0.032 mgMethionine 0.107 gNiacin 0.567 mgPantothenic acid 0.074 mgPhenylalanine 0.160 gPhosphorus, P 48 mgPotassium, K 69 mgProline 0.125 gProtein 3.79 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 7.9 mcgSerine 0.149 gSodium, Na 62 mgThiamin 0.017 mgThreonine 0.154 gTotal lipid (fat) 0.23 gTryptophan 0.053 gTyrosine 0.126 gValine 0.178 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.89 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.6 mgWater 16.59 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.012 g18:0 0.017 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.012 g20:5 n-3 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crab, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  87

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.222 g
1%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   293 mg

12%

Potassium   329 mg

9%

Total Carbohydrate   0.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.06 g

36%

Vitamin A   5 IU

0%

Vitamin C   3.0 mg

5%

Calcium   89 mg

9%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crab, blue, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.023 gAlcohol, ethyl 0.0 gArginine 1.577 gAsh 1.81 gAspartic acid 1.866 gCalcium, Ca 89 mgCarbohydrate, by difference 0.04 gCholesterol 78 mgCopper, Cu 0.669 mgCystine 0.202 gEnergy 87 kcalEnergy 364 kjFatty acids, total monounsaturated 0.192 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 0.222 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 3.080 gGlycine 1.089 gHistidine 0.367 gIron, Fe 0.74 mgIsoleucine 0.875 gLeucine 1.433 gLysine 1.572 gMagnesium, Mg 34 mgManganese, Mn 0.150 mgMethionine 0.508 gNiacin 2.700 mgPantothenic acid 0.350 mgPhenylalanine 0.763 gPhosphorus, P 229 mgPotassium, K 329 mgProline 0.595 gProtein 18.06 gRetinol 2 mcgRiboflavin 0.040 mgSelenium, Se 37.4 mcgSerine 0.711 gSodium, Na 293 mgThiamin 0.080 mgThreonine 0.731 gTotal lipid (fat) 1.08 gTryptophan 0.251 gTyrosine 0.601 gValine 0.849 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 9.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 3.0 mgWater 79.02 gZinc, Zn 3.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.141 g16:1 undifferentiated 0.059 g18:0 0.081 g18:1 undifferentiated 0.104 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.055 g20:5 n-3 0.170 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.150 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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