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Cottage, with vegetables Cheese

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Nutrition information for Cottage, with vegetables Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (226g)

Amount Per Serving

 

Calories  215

Calories from Fat  85
 
% Daily Value*

Total Fat  9.49 g

15%
Saturated Fat  5.980 g
30%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   911 mg

38%

Potassium   194 mg

6%

Total Carbohydrate   6.78 g

2%
Dietary Fiber   0.2 g
1%
Sugars   0.84 g
 

Protein   24.63 g

49%

Vitamin A   841 IU

17%

Vitamin C   9.0 mg

15%

Calcium   127 mg

13%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, with vegetables Cheese 1 cup (226g)

Complete Nutrition for 1 cup (226g)

Alanine 1.408 gAlcohol, ethyl 0.0 gArginine 1.250 gAsh 3.03 gAspartic acid 1.851 gCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 6.78 gCarotene, alpha 0 mcgCarotene, beta 321 mcgCholesterol 32 mgCholine, total 39.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 215 kcalEnergy 897 kjFatty acids, total monounsaturated 2.687 gFatty acids, total polyunsaturated 0.316 gFatty acids, total saturated 5.980 gFiber, total dietary 0.2 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 5.887 gGlycine 0.603 gHistidine 0.897 gIron, Fe 0.23 mgIsoleucine 1.591 gLeucine 2.780 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 2.188 gMagnesium, Mg 9 mgMethionine 0.811 gNiacin 0.226 mgPhenylalanine 1.458 gPhosphorus, P 289 mgPhytosterols 0 mgPotassium, K 194 mgProline 3.130 gProtein 24.63 gRetinol 93 mcgRiboflavin 0.294 mgSelenium, Se 10.2 mcgSerine 1.521 gSodium, Na 911 mgSugars, total 0.84 gTheobromine 0 mgThiamin 0.023 mgThreonine 1.205 gTotal lipid (fat) 9.49 gTryptophan 0.303 gTyrosine 1.440 gValine 1.677 gVitamin A, IU 841 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.9 mcgWater 181.48 gZinc, Zn 0.66 mg10:0 0.167 g12:0 0.147 g14:0 0.985 g16:0 2.857 g16:1 undifferentiated 0.334 g18:0 1.089 g18:1 undifferentiated 2.226 g18:2 undifferentiated 0.233 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.294 g6:0 0.063 g8:0 0.084 g

Nutrition information for Cottage, with vegetables Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat  2.646 g
13%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   403 mg

17%

Potassium   86 mg

2%

Total Carbohydrate   3.00 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.37 g
 

Protein   10.90 g

22%

Vitamin A   372 IU

7%

Vitamin C   4.0 mg

7%

Calcium   56 mg

6%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, with vegetables Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.623 gAlcohol, ethyl 0.0 gArginine 0.553 gAsh 1.34 gAspartic acid 0.819 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 3.00 gCarotene, alpha 0 mcgCarotene, beta 142 mcgCholesterol 14 mgCholine, total 17.5 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 95 kcalEnergy 397 kjFatty acids, total monounsaturated 1.189 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 2.646 gFiber, total dietary 0.1 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.605 gGlycine 0.267 gHistidine 0.397 gIron, Fe 0.10 mgIsoleucine 0.704 gLeucine 1.230 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.968 gMagnesium, Mg 4 mgMethionine 0.359 gNiacin 0.100 mgPhenylalanine 0.645 gPhosphorus, P 128 mgPhytosterols 0 mgPotassium, K 86 mgProline 1.385 gProtein 10.90 gRetinol 41 mcgRiboflavin 0.130 mgSelenium, Se 4.5 mcgSerine 0.673 gSodium, Na 403 mgSugars, total 0.37 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.533 gTotal lipid (fat) 4.20 gTryptophan 0.134 gTyrosine 0.637 gValine 0.742 gVitamin A, IU 372 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.0 mcgWater 80.30 gZinc, Zn 0.29 mg10:0 0.074 g12:0 0.065 g14:0 0.436 g16:0 1.264 g16:1 undifferentiated 0.148 g18:0 0.482 g18:1 undifferentiated 0.985 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.130 g6:0 0.028 g8:0 0.037 g
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