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Cottage, lowfat, 1% milkfat, lactose reduced Cheese

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Nutrition information for Cottage, lowfat, 1% milkfat, lactose reduced Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  168

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  1.453 g
7%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   499 mg

21%

Potassium   195 mg

6%

Total Carbohydrate   7.26 g

2%
Dietary Fiber   1.4 g
6%
Sugars   5.90 g
 

Protein   28.15 g

56%

Vitamin A   91 IU

2%

Vitamin C   0.0 mg

0%

Calcium   120 mg

12%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat, lactose reduced Cheese 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alcohol, ethyl 0.0 gAsh 2.04 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 7.26 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 9 mgCholine, total 39.7 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgEnergy 704 kjEnergy 168 kcalFatty acids, total monounsaturated 0.658 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 1.453 gFiber, total dietary 1.4 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 0.32 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 0.295 mgPhosphorus, P 304 mgPotassium, K 195 mgProtein 28.15 gRetinol 25 mcgRiboflavin 0.363 mgSelenium, Se 20.4 mcgSodium, Na 499 mgSugars, total 5.90 gTheobromine 0 mgThiamin 0.045 mgTotal lipid (fat) 2.27 gVitamin A, IU 91 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 1.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 187.28 gZinc, Zn 0.86 mg10:0 0.045 g12:0 0.045 g14:0 0.250 g16:0 0.704 g16:1 undifferentiated 0.091 g18:0 0.272 g18:1 undifferentiated 0.545 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.068 g6:0 0.023 g8:0 0.023 g

Nutrition information for Cottage, lowfat, 1% milkfat, lactose reduced Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.640 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   220 mg

9%

Potassium   86 mg

2%

Total Carbohydrate   3.20 g

1%
Dietary Fiber   0.6 g
2%
Sugars   2.60 g
 

Protein   12.40 g

25%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat, lactose reduced Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.90 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 3.20 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 4 mgCholine, total 17.5 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.640 gFiber, total dietary 0.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.130 mgPhosphorus, P 134 mgPotassium, K 86 mgProtein 12.40 gRetinol 11 mcgRiboflavin 0.160 mgSelenium, Se 9.0 mcgSodium, Na 220 mgSugars, total 2.60 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 1.00 gVitamin A, IU 40 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 82.50 gZinc, Zn 0.38 mg10:0 0.020 g12:0 0.020 g14:0 0.110 g16:0 0.310 g16:1 undifferentiated 0.040 g18:0 0.120 g18:1 undifferentiated 0.240 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.030 g6:0 0.010 g8:0 0.010 g
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