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Cottage, lowfat, 1% milkfat Cheese

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Nutrition information for Cottage, lowfat, 1% milkfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (not packed) (226g)

Amount Per Serving

 

Calories  163

Calories from Fat  21
 
% Daily Value*

Total Fat  2.31 g

4%
Saturated Fat  1.458 g
7%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   918 mg

38%

Potassium   194 mg

6%

Total Carbohydrate   6.15 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.15 g
 

Protein   28.00 g

56%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   138 mg

14%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat Cheese 1 cup (not packed) (226g)

Complete Nutrition for 1 cup (not packed) (226g)

Alanine 1.453 gAlcohol, ethyl 0.0 gArginine 1.277 gAsh 3.14 gAspartic acid 1.896 gCaffeine 0 mgCalcium, Ca 138 mgCarbohydrate, by difference 6.15 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 9 mgCholine, total 39.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 685 kjEnergy 163 kcalFatty acids, total monounsaturated 0.658 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 1.458 gFiber, total dietary 0.0 gFluoride, F 71.4 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 6.066 gGlycine 0.610 gHistidine 0.931 gIron, Fe 0.32 mgIsoleucine 1.645 gLeucine 2.879 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.265 gMagnesium, Mg 11 mgManganese, Mn 0.007 mgMethionine 0.843 gNiacin 0.289 mgPantothenic acid 0.486 mgPhenylalanine 1.510 gPhosphorus, P 303 mgPotassium, K 194 mgProline 3.243 gProtein 28.00 gRetinol 25 mcgRiboflavin 0.373 mgSelenium, Se 20.3 mcgSerine 1.571 gSodium, Na 918 mgSugars, total 6.15 gTheobromine 0 mgThiamin 0.047 mgThreonine 1.243 gTotal lipid (fat) 2.31 gTryptophan 0.312 gTyrosine 1.492 gValine 1.733 gVitamin A, IU 93 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 186.40 gZinc, Zn 0.86 mg10:0 0.043 g12:0 0.036 g14:0 0.242 g16:0 0.696 g16:1 undifferentiated 0.081 g18:0 0.262 g18:1 undifferentiated 0.540 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.075 g6:0 0.016 g8:0 0.018 g

Nutrition information for Cottage, lowfat, 1% milkfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  81

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.729 g
4%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   459 mg

19%

Potassium   97 mg

3%

Total Carbohydrate   3.07 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.07 g
 

Protein   14.00 g

28%

Vitamin A   46 IU

1%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat Cheese 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.727 gAlcohol, ethyl 0.0 gArginine 0.638 gAsh 1.57 gAspartic acid 0.948 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 3.07 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 5 mgCholine, total 19.8 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.130 gEnergy 342 kjEnergy 81 kcalFatty acids, total monounsaturated 0.329 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.729 gFiber, total dietary 0.0 gFluoride, F 35.7 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.033 gGlycine 0.305 gHistidine 0.466 gIron, Fe 0.16 mgIsoleucine 0.823 gLeucine 1.440 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.132 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.421 gNiacin 0.145 mgPantothenic acid 0.243 mgPhenylalanine 0.755 gPhosphorus, P 151 mgPotassium, K 97 mgProline 1.622 gProtein 14.00 gRetinol 12 mcgRiboflavin 0.186 mgSelenium, Se 10.2 mcgSerine 0.785 gSodium, Na 459 mgSugars, total 3.07 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.622 gTotal lipid (fat) 1.15 gTryptophan 0.156 gTyrosine 0.746 gValine 0.867 gVitamin A, IU 46 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 93.20 gZinc, Zn 0.43 mg10:0 0.021 g12:0 0.018 g14:0 0.121 g16:0 0.348 g16:1 undifferentiated 0.041 g18:0 0.131 g18:1 undifferentiated 0.270 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.037 g6:0 0.008 g8:0 0.009 g

Nutrition information for Cottage, lowfat, 1% milkfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.645 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   406 mg

17%

Potassium   86 mg

2%

Total Carbohydrate   2.72 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.72 g
 

Protein   12.39 g

25%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cottage, lowfat, 1% milkfat Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.643 gAlcohol, ethyl 0.0 gArginine 0.565 gAsh 1.39 gAspartic acid 0.839 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 2.72 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 4 mgCholine, total 17.5 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.115 gEnergy 303 kjEnergy 72 kcalFatty acids, total monounsaturated 0.291 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.645 gFiber, total dietary 0.0 gFluoride, F 31.6 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.684 gGlycine 0.270 gHistidine 0.412 gIron, Fe 0.14 mgIsoleucine 0.728 gLeucine 1.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.002 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.373 gNiacin 0.128 mgPantothenic acid 0.215 mgPhenylalanine 0.668 gPhosphorus, P 134 mgPotassium, K 86 mgProline 1.435 gProtein 12.39 gRetinol 11 mcgRiboflavin 0.165 mgSelenium, Se 9.0 mcgSerine 0.695 gSodium, Na 406 mgSugars, total 2.72 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.550 gTotal lipid (fat) 1.02 gTryptophan 0.138 gTyrosine 0.660 gValine 0.767 gVitamin A, IU 41 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 82.48 gZinc, Zn 0.38 mg10:0 0.019 g12:0 0.016 g14:0 0.107 g16:0 0.308 g16:1 undifferentiated 0.036 g18:0 0.116 g18:1 undifferentiated 0.239 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.033 g6:0 0.007 g8:0 0.008 g
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