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Cornmeal, self-rising, bolted, plain, enriched, yellow

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Nutrition information for Cornmeal, self-rising, bolted, plain, enriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (122g)

Amount Per Serving

 

Calories  407

Calories from Fat  37
 
% Daily Value*

Total Fat  4.15 g

6%
Saturated Fat  0.583 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1521 mg

63%

Potassium   311 mg

9%

Total Carbohydrate   85.74 g

29%
Dietary Fiber   8.2 g
33%
Sugars
 

Protein   10.10 g

20%

Vitamin A   572 IU

11%

Vitamin C   0.0 mg

0%

Calcium   440 mg

44%

Iron   7.03 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, self-rising, bolted, plain, enriched, yellow 1 cup (122g)

Complete Nutrition for 1 cup (122g)

Alanine 0.756 gArginine 0.504 gAsh 6.65 gAspartic acid 0.703 gCalcium, Ca 440 mgCarbohydrate, by difference 85.74 gCholesterol 0 mgCopper, Cu 0.183 mgCystine 0.182 gEnergy 1704 kjEnergy 407 kcalFatty acids, total monounsaturated 1.094 gFatty acids, total polyunsaturated 1.891 gFatty acids, total saturated 0.583 gFiber, total dietary 8.2 gFolate, DFE 434 mcg_DFEFolate, food 70 mcgFolate, total 284 mcgFolic acid 215 mcgGlutamic acid 1.896 gGlycine 0.414 gHistidine 0.309 gIron, Fe 7.03 mgIsoleucine 0.361 gLeucine 1.238 gLysine 0.284 gMagnesium, Mg 105 mgManganese, Mn 0.608 mgMethionine 0.212 gNiacin 6.455 mgPantothenic acid 0.518 mgPhenylalanine 0.497 gPhosphorus, P 981 mgPotassium, K 311 mgProline 0.882 gProtein 10.10 gRetinol 0 mcgRiboflavin 0.488 mgSerine 0.479 gSodium, Na 1521 mgThiamin 0.806 mgThreonine 0.379 gTotal lipid (fat) 4.15 gTryptophan 0.071 gTyrosine 0.411 gValine 0.511 gVitamin A, IU 572 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.659 mgVitamin C, total ascorbic acid 0.0 mgWater 15.36 gZinc, Zn 2.44 mg16:0 0.498 g16:1 undifferentiated 0.004 g18:0 0.066 g18:1 undifferentiated 1.091 g18:2 undifferentiated 1.834 g18:3 undifferentiated 0.057 g

Nutrition information for Cornmeal, self-rising, bolted, plain, enriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  334

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.478 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1247 mg

52%

Potassium   255 mg

7%

Total Carbohydrate   70.28 g

23%
Dietary Fiber   6.7 g
27%
Sugars
 

Protein   8.28 g

17%

Vitamin A   469 IU

9%

Vitamin C   0.0 mg

0%

Calcium   361 mg

36%

Iron   5.76 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, self-rising, bolted, plain, enriched, yellow 100 grams

Complete Nutrition for 100 grams

Alanine 0.620 gArginine 0.413 gAsh 5.45 gAspartic acid 0.576 gCalcium, Ca 361 mgCarbohydrate, by difference 70.28 gCholesterol 0 mgCopper, Cu 0.150 mgCystine 0.149 gEnergy 1397 kjEnergy 334 kcalFatty acids, total monounsaturated 0.897 gFatty acids, total polyunsaturated 1.550 gFatty acids, total saturated 0.478 gFiber, total dietary 6.7 gFolate, DFE 356 mcg_DFEFolate, food 57 mcgFolate, total 233 mcgFolic acid 176 mcgGlutamic acid 1.554 gGlycine 0.339 gHistidine 0.253 gIron, Fe 5.76 mgIsoleucine 0.296 gLeucine 1.015 gLysine 0.233 gMagnesium, Mg 86 mgManganese, Mn 0.498 mgMethionine 0.174 gNiacin 5.291 mgPantothenic acid 0.425 mgPhenylalanine 0.407 gPhosphorus, P 804 mgPotassium, K 255 mgProline 0.723 gProtein 8.28 gRetinol 0 mcgRiboflavin 0.400 mgSerine 0.393 gSodium, Na 1247 mgThiamin 0.661 mgThreonine 0.311 gTotal lipid (fat) 3.40 gTryptophan 0.058 gTyrosine 0.337 gValine 0.419 gVitamin A, IU 469 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.0 mgWater 12.59 gZinc, Zn 2.00 mg16:0 0.408 g16:1 undifferentiated 0.003 g18:0 0.054 g18:1 undifferentiated 0.894 g18:2 undifferentiated 1.503 g18:3 undifferentiated 0.047 g
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