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Cornbread, prepared from recipe, made with low fat (2%) milk Bread

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Nutrition information for Cornbread, prepared from recipe, made with low fat (2%) milk Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  18
 
% Daily Value*

Total Fat  2.01 g

3%
Saturated Fat  0.441 g
2%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   187 mg

8%

Potassium   42 mg

1%

Total Carbohydrate   12.33 g

4%
Dietary Fiber
Sugars
 

Protein   1.90 g

4%

Vitamin A   79 IU

2%

Vitamin C   0.1 mg

0%

Calcium   71 mg

7%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cornbread, prepared from recipe, made with low fat (2%) milk Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.105 gArginine 0.088 gAsh 1.02 gAspartic acid 0.134 gCalcium, Ca 71 mgCarbohydrate, by difference 12.33 gCholesterol 11 mgCopper, Cu 0.014 mgCystine 0.033 gEnergy 75 kcalEnergy 316 kjFatty acids, total monounsaturated 0.519 gFatty acids, total polyunsaturated 0.909 gFatty acids, total saturated 0.441 gFolate, DFE 33 mcg_DFEFolate, food 5 mcgFolate, total 22 mcgFolic acid 16 mcgGlutamic acid 0.390 gGlycine 0.065 gHistidine 0.051 gIron, Fe 0.71 mgIsoleucine 0.082 gLeucine 0.192 gLysine 0.084 gMagnesium, Mg 7 mgManganese, Mn 0.033 mgMethionine 0.043 gNiacin 0.639 mgPantothenic acid 0.096 mgPhenylalanine 0.094 gPhosphorus, P 48 mgPhytosterols 3 mgPotassium, K 42 mgProline 0.162 gProtein 1.90 gRiboflavin 0.083 mgSelenium, Se 2.9 mcgSerine 0.101 gSodium, Na 187 mgThiamin 0.082 mgThreonine 0.073 gTotal lipid (fat) 2.01 gTryptophan 0.019 gTyrosine 0.076 gValine 0.101 gVitamin A, IU 79 IUVitamin B-12 0.04 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.1 mgWater 11.08 gZinc, Zn 0.17 mg10:0 0.006 g12:0 0.007 g14:0 0.026 g16:0 0.281 g16:1 undifferentiated 0.016 g18:0 0.103 g18:1 undifferentiated 0.499 g18:2 undifferentiated 0.805 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.008 g6:0 0.005 g8:0 0.003 g

Nutrition information for Cornbread, prepared from recipe, made with low fat (2%) milk Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (65g)

Amount Per Serving

 

Calories  173

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  1.011 g
5%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   428 mg

18%

Potassium   96 mg

3%

Total Carbohydrate   28.28 g

9%
Dietary Fiber
Sugars
 

Protein   4.36 g

9%

Vitamin A   180 IU

4%

Vitamin C   0.2 mg

0%

Calcium   162 mg

16%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Cornbread, prepared from recipe, made with low fat (2%) milk Bread 1 piece (65g)

Complete Nutrition for 1 piece (65g)

Alanine 0.242 gArginine 0.203 gAsh 2.34 gAspartic acid 0.307 gCalcium, Ca 162 mgCarbohydrate, by difference 28.28 gCholesterol 26 mgCopper, Cu 0.033 mgCystine 0.076 gEnergy 173 kcalEnergy 723 kjFatty acids, total monounsaturated 1.190 gFatty acids, total polyunsaturated 2.084 gFatty acids, total saturated 1.011 gFolate, DFE 77 mcg_DFEFolate, food 12 mcgFolate, total 50 mcgFolic acid 38 mcgGlutamic acid 0.894 gGlycine 0.150 gHistidine 0.118 gIron, Fe 1.62 mgIsoleucine 0.188 gLeucine 0.441 gLysine 0.192 gMagnesium, Mg 16 mgManganese, Mn 0.077 mgMethionine 0.099 gNiacin 1.465 mgPantothenic acid 0.220 mgPhenylalanine 0.214 gPhosphorus, P 110 mgPhytosterols 8 mgPotassium, K 96 mgProline 0.371 gProtein 4.36 gRiboflavin 0.191 mgSelenium, Se 6.6 mcgSerine 0.231 gSodium, Na 428 mgThiamin 0.189 mgThreonine 0.168 gTotal lipid (fat) 4.62 gTryptophan 0.044 gTyrosine 0.174 gValine 0.232 gVitamin A, IU 180 IUVitamin B-12 0.10 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.2 mgWater 25.42 gZinc, Zn 0.39 mg10:0 0.014 g12:0 0.016 g14:0 0.060 g16:0 0.644 g16:1 undifferentiated 0.036 g18:0 0.235 g18:1 undifferentiated 1.143 g18:2 undifferentiated 1.847 g18:3 undifferentiated 0.227 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.018 g6:0 0.010 g8:0 0.006 g

Nutrition information for Cornbread, prepared from recipe, made with low fat (2%) milk Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  266

Calories from Fat  64
 
% Daily Value*

Total Fat  7.10 g

11%
Saturated Fat  1.555 g
8%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   658 mg

27%

Potassium   147 mg

4%

Total Carbohydrate   43.50 g

14%
Dietary Fiber
Sugars
 

Protein   6.70 g

13%

Vitamin A   277 IU

6%

Vitamin C   0.3 mg

0%

Calcium   249 mg

25%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cornbread, prepared from recipe, made with low fat (2%) milk Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.372 gArginine 0.312 gAsh 3.60 gAspartic acid 0.472 gCalcium, Ca 249 mgCarbohydrate, by difference 43.50 gCholesterol 40 mgCopper, Cu 0.051 mgCystine 0.117 gEnergy 266 kcalEnergy 1113 kjFatty acids, total monounsaturated 1.830 gFatty acids, total polyunsaturated 3.206 gFatty acids, total saturated 1.555 gFolate, DFE 118 mcg_DFEFolate, food 19 mcgFolate, total 77 mcgFolic acid 58 mcgGlutamic acid 1.376 gGlycine 0.231 gHistidine 0.181 gIron, Fe 2.50 mgIsoleucine 0.290 gLeucine 0.678 gLysine 0.296 gMagnesium, Mg 25 mgManganese, Mn 0.118 mgMethionine 0.152 gNiacin 2.254 mgPantothenic acid 0.339 mgPhenylalanine 0.330 gPhosphorus, P 169 mgPhytosterols 12 mgPotassium, K 147 mgProline 0.571 gProtein 6.70 gRiboflavin 0.294 mgSelenium, Se 10.1 mcgSerine 0.356 gSodium, Na 658 mgThiamin 0.291 mgThreonine 0.259 gTotal lipid (fat) 7.10 gTryptophan 0.067 gTyrosine 0.268 gValine 0.357 gVitamin A, IU 277 IUVitamin B-12 0.15 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 0.3 mgWater 39.10 gZinc, Zn 0.60 mg10:0 0.021 g12:0 0.025 g14:0 0.093 g16:0 0.991 g16:1 undifferentiated 0.056 g18:0 0.362 g18:1 undifferentiated 1.759 g18:2 undifferentiated 2.841 g18:3 undifferentiated 0.349 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.027 g6:0 0.016 g8:0 0.010 g
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