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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

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Nutrition information for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (128g)

Amount Per Serving

 

Calories  82

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   273 mg

11%

Potassium   210 mg

6%

Total Carbohydrate   19.72 g

7%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   2.50 g

5%

Vitamin A   0 IU

0%

Vitamin C   7.0 mg

12%

Calcium   5 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 0.5 cup (128g)

Complete Nutrition for 0.5 cup (128g)

Alanine 0.228 gArginine 0.101 gAsh 1.02 gAspartic acid 0.189 gCalcium, Ca 5 mgCarbohydrate, by difference 19.72 gCholesterol 0 mgCopper, Cu 0.072 mgCystine 0.020 gEnergy 82 kcalEnergy 343 kjFatty acids, total monounsaturated 0.184 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 0.099 gFiber, total dietary 2.2 gFluoride, F 23.0 mcgFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 0.493 gGlycine 0.097 gHistidine 0.068 gIron, Fe 0.52 mgIsoleucine 0.100 gLeucine 0.269 gLycopene 0 mcgLysine 0.105 gMagnesium, Mg 20 mgManganese, Mn 0.042 mgMethionine 0.051 gNiacin 1.202 mgPantothenic acid 0.668 mgPhenylalanine 0.115 gPhosphorus, P 65 mgPotassium, K 210 mgProline 0.227 gProtein 2.50 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.8 mcgSerine 0.118 gSodium, Na 273 mgThiamin 0.033 mgThreonine 0.100 gTotal lipid (fat) 0.64 gTryptophan 0.018 gTyrosine 0.095 gValine 0.143 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 7.0 mgWater 104.12 gZinc, Zn 0.46 mg16:0 0.091 g18:0 0.005 g18:1 undifferentiated 0.184 g18:2 undifferentiated 0.291 g18:3 undifferentiated 0.009 g

Nutrition information for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (482g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (482g)

Amount Per Serving

 

Calories  308

Calories from Fat  22
 
% Daily Value*

Total Fat  2.41 g

4%
Saturated Fat  0.371 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1027 mg

43%

Potassium   790 mg

23%

Total Carbohydrate   74.28 g

25%
Dietary Fiber   8.2 g
33%
Sugars
 

Protein   9.40 g

19%

Vitamin A   0 IU

0%

Vitamin C   26.5 mg

44%

Calcium   19 mg

2%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 1 can (303 x 406) (482g)

Complete Nutrition for 1 can (303 x 406) (482g)

Alanine 0.858 gArginine 0.381 gAsh 3.86 gAspartic acid 0.713 gCalcium, Ca 19 mgCarbohydrate, by difference 74.28 gCholesterol 0 mgCopper, Cu 0.270 mgCystine 0.077 gEnergy 308 kcalEnergy 1292 kjFatty acids, total monounsaturated 0.694 gFatty acids, total polyunsaturated 1.123 gFatty acids, total saturated 0.371 gFiber, total dietary 8.2 gFluoride, F 86.8 mcgFolate, DFE 183 mcg_DFEFolate, food 183 mcgFolate, total 183 mcgFolic acid 0 mcgGlutamic acid 1.856 gGlycine 0.366 gHistidine 0.255 gIron, Fe 1.98 mgIsoleucine 0.376 gLeucine 1.012 gLycopene 0 mcgLysine 0.395 gMagnesium, Mg 77 mgManganese, Mn 0.159 mgMethionine 0.193 gNiacin 4.526 mgPantothenic acid 2.516 mgPhenylalanine 0.434 gPhosphorus, P 246 mgPotassium, K 790 mgProline 0.853 gProtein 9.40 gRetinol 0 mcgRiboflavin 0.294 mgSelenium, Se 2.9 mcgSerine 0.443 gSodium, Na 1027 mgThiamin 0.125 mgThreonine 0.376 gTotal lipid (fat) 2.41 gTryptophan 0.067 gTyrosine 0.357 gValine 0.540 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 26.5 mgWater 392.06 gZinc, Zn 1.74 mg16:0 0.342 g18:0 0.019 g18:1 undifferentiated 0.694 g18:2 undifferentiated 1.094 g18:3 undifferentiated 0.034 g

Nutrition information for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  64

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   213 mg

9%

Potassium   164 mg

5%

Total Carbohydrate   15.41 g

5%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.95 g

4%

Vitamin A   0 IU

0%

Vitamin C   5.5 mg

9%

Calcium   4 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.178 gArginine 0.079 gAsh 0.80 gAspartic acid 0.148 gCalcium, Ca 4 mgCarbohydrate, by difference 15.41 gCholesterol 0 mgCopper, Cu 0.056 mgCystine 0.016 gEnergy 64 kcalEnergy 268 kjFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 0.077 gFiber, total dietary 1.7 gFluoride, F 18.0 mcgFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.385 gGlycine 0.076 gHistidine 0.053 gIron, Fe 0.41 mgIsoleucine 0.078 gLeucine 0.210 gLycopene 0 mcgLysine 0.082 gMagnesium, Mg 16 mgManganese, Mn 0.033 mgMethionine 0.040 gNiacin 0.939 mgPantothenic acid 0.522 mgPhenylalanine 0.090 gPhosphorus, P 51 mgPotassium, K 164 mgProline 0.177 gProtein 1.95 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.6 mcgSerine 0.092 gSodium, Na 213 mgThiamin 0.026 mgThreonine 0.078 gTotal lipid (fat) 0.50 gTryptophan 0.014 gTyrosine 0.074 gValine 0.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 5.5 mgWater 81.34 gZinc, Zn 0.36 mg16:0 0.071 g18:0 0.004 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.007 g
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