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Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals

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Nutrition information for Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  143

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   540 mg

22%

Potassium   51 mg

1%

Total Carbohydrate   31.15 g

10%
Dietary Fiber   0.7 g
3%
Sugars   0.24 g
 

Protein   3.44 g

7%

Vitamin A   75 IU

2%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alanine 0.257 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 0.39 gAspartic acid 0.240 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 31.15 gCarotene, alpha 22 mcgCarotene, beta 34 mcgCholesterol 0 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 143 kcalEnergy 598 kjFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 0.060 gFiber, total dietary 0.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.644 gGlycine 0.140 gHistidine 0.104 gIron, Fe 0.39 mgIsoleucine 0.123 gLeucine 0.421 gLutein + zeaxanthin 477 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 12 mgManganese, Mn 0.044 mgMethionine 0.073 gNiacin 0.424 mgPantothenic acid 0.189 mgPhenylalanine 0.169 gPhosphorus, P 27 mgPotassium, K 51 mgProline 0.300 gProtein 3.44 gRetinol 0 mcgRiboflavin 0.015 mgSerine 0.162 gSodium, Na 540 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.128 gTotal lipid (fat) 0.46 gTryptophan 0.024 gTyrosine 0.140 gValine 0.174 gVitamin A, IU 75 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.0 mcgWater 206.55 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.053 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.116 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (182g)

Amount Per Serving

 

Calories  107

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   406 mg

17%

Potassium   38 mg

1%

Total Carbohydrate   23.42 g

8%
Dietary Fiber   0.5 g
2%
Sugars   0.18 g
 

Protein   2.58 g

5%

Vitamin A   56 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals 0.75 cup (182g)

Complete Nutrition for 0.75 cup (182g)

Alanine 0.193 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 0.29 gAspartic acid 0.180 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 23.42 gCarotene, alpha 16 mcgCarotene, beta 25 mcgCholesterol 0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 107 kcalEnergy 450 kjFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.046 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.484 gGlycine 0.106 gHistidine 0.078 gIron, Fe 0.29 mgIsoleucine 0.093 gLeucine 0.317 gLutein + zeaxanthin 359 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 9 mgManganese, Mn 0.033 mgMethionine 0.055 gNiacin 0.318 mgPantothenic acid 0.142 mgPhenylalanine 0.127 gPhosphorus, P 20 mgPotassium, K 38 mgProline 0.226 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.011 mgSerine 0.122 gSodium, Na 406 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.096 gTotal lipid (fat) 0.35 gTryptophan 0.018 gTyrosine 0.106 gValine 0.131 gVitamin A, IU 56 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.0 mcgWater 155.34 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  59

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   223 mg

9%

Potassium   21 mg

1%

Total Carbohydrate   12.87 g

4%
Dietary Fiber   0.3 g
1%
Sugars   0.10 g
 

Protein   1.42 g

3%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.16 gAspartic acid 0.099 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 12.87 gCarotene, alpha 9 mcgCarotene, beta 14 mcgCholesterol 0 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 59 kcalEnergy 247 kjFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.025 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.266 gGlycine 0.058 gHistidine 0.043 gIron, Fe 0.16 mgIsoleucine 0.051 gLeucine 0.174 gLutein + zeaxanthin 197 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 5 mgManganese, Mn 0.018 mgMethionine 0.030 gNiacin 0.175 mgPantothenic acid 0.078 mgPhenylalanine 0.070 gPhosphorus, P 11 mgPotassium, K 21 mgProline 0.124 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.006 mgSerine 0.067 gSodium, Na 223 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.053 gTotal lipid (fat) 0.19 gTryptophan 0.010 gTyrosine 0.058 gValine 0.072 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 85.35 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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