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Corn flakes, plain, single brand

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Nutrition information for Corn flakes, plain, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (28g)

Amount Per Serving

 

Calories  101

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   266 mg

11%

Potassium   33 mg

1%

Total Carbohydrate   24.28 g

8%
Dietary Fiber   1.3 g
5%
Sugars   1.82 g
 

Protein   1.88 g

4%

Vitamin A   751 IU

15%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Corn flakes, plain, single brand 1 cup (1 NLEA serving) (28g)

Complete Nutrition for 1 cup (1 NLEA serving) (28g)

Alcohol, ethyl 0.0 gAsh 0.78 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 24.28 gCarotene, alpha 13 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 101 kcalEnergy 422 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.000 gFiber, total dietary 1.3 gFluoride, F 4.8 mcgFolate, DFE 166 mcg_DFEFolate, food 5 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 5.40 mgLutein + zeaxanthin 289 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.023 mgNiacin 5.001 mgPantothenic acid 0.034 mgPhosphorus, P 15 mgPotassium, K 33 mgProtein 1.88 gRetinol 212 mcgRiboflavin 0.426 mgSelenium, Se 1.4 mcgSodium, Na 266 mgSugars, total 1.82 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 0.03 gVitamin A, IU 751 IUVitamin A, RAE 214 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.501 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.98 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn flakes, plain, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 box, single serving (.75 oz) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 box, single serving (.75 oz) (21g)

Amount Per Serving

 

Calories  76

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   199 mg

8%

Potassium   25 mg

1%

Total Carbohydrate   18.21 g

6%
Dietary Fiber   0.9 g
4%
Sugars   1.36 g
 

Protein   1.41 g

3%

Vitamin A   563 IU

11%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Corn flakes, plain, single brand 1 box, single serving (.75 oz) (21g)

Complete Nutrition for 1 box, single serving (.75 oz) (21g)

Alcohol, ethyl 0.0 gAsh 0.59 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 18.21 gCarotene, alpha 10 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgEnergy 76 kcalEnergy 316 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.000 gFiber, total dietary 0.9 gFluoride, F 3.6 mcgFolate, DFE 125 mcg_DFEFolate, food 4 mcgFolate, total 75 mcgFolic acid 71 mcgIron, Fe 4.05 mgLutein + zeaxanthin 217 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.017 mgNiacin 3.751 mgPantothenic acid 0.026 mgPhosphorus, P 11 mgPotassium, K 25 mgProtein 1.41 gRetinol 159 mcgRiboflavin 0.319 mgSelenium, Se 1.1 mcgSodium, Na 199 mgSugars, total 1.36 gTheobromine 0 mgThiamin 0.281 mgTotal lipid (fat) 0.02 gVitamin A, IU 563 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 1.13 mcgVitamin B-12, added 1.13 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 30 IUVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.74 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn flakes, plain, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   949 mg

40%

Potassium   117 mg

3%

Total Carbohydrate   86.70 g

29%
Dietary Fiber   4.5 g
18%
Sugars   6.50 g
 

Protein   6.70 g

13%

Vitamin A   2681 IU

54%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   19.29 mg

107%
* Based on a 2000 calorie diet
% Daily Value for Corn flakes, plain, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.80 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 86.70 gCarotene, alpha 48 mcgCarotene, beta 74 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgEnergy 360 kcalEnergy 1506 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.000 gFiber, total dietary 4.5 gFluoride, F 17.0 mcgFolate, DFE 594 mcg_DFEFolate, food 19 mcgFolate, total 357 mcgFolic acid 338 mcgIron, Fe 19.29 mgLutein + zeaxanthin 1032 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.082 mgNiacin 17.860 mgPantothenic acid 0.123 mgPhosphorus, P 52 mgPotassium, K 117 mgProtein 6.70 gRetinol 756 mcgRiboflavin 1.520 mgSelenium, Se 5.1 mcgSodium, Na 949 mgSugars, total 6.50 gTheobromine 0 mgThiamin 1.340 mgTotal lipid (fat) 0.10 gVitamin A, IU 2681 IUVitamin A, RAE 764 mcg_RAEVitamin B-12 5.36 mcgVitamin B-12, added 5.36 mcgVitamin B-6 1.790 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 143 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 3.50 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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