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Corn cakes, very low sodium

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Nutrition information for Corn cakes, very low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cake (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cake (9g)

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   14 mg

0%

Total Carbohydrate   7.51 g

3%
Dietary Fiber
Sugars
 

Protein   0.73 g

1%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Corn cakes, very low sodium 1 cake (9g)

Complete Nutrition for 1 cake (9g)

Alanine 0.049 gArginine 0.046 gAsh 0.14 gAspartic acid 0.059 gCalcium, Ca 2 mgCarbohydrate, by difference 7.51 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.011 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.038 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.143 gGlycine 0.033 gHistidine 0.020 gIron, Fe 0.13 mgIsoleucine 0.028 gLeucine 0.075 gLysine 0.024 gMagnesium, Mg 10 mgManganese, Mn 0.163 mgMethionine 0.016 gNiacin 0.464 mgPantothenic acid 0.075 mgPhenylalanine 0.037 gPhosphorus, P 14 mgPotassium, K 14 mgProline 0.049 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.9 mcgSerine 0.036 gSodium, Na 3 mgThiamin 0.022 mgThreonine 0.027 gTotal lipid (fat) 0.22 gTryptophan 0.007 gTyrosine 0.029 gValine 0.040 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgWater 0.41 gZinc, Zn 0.18 mg12:0 0.000 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.003 g

Nutrition information for Corn cakes, very low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 cakes (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 cakes (18g)

Amount Per Serving

 

Calories  70

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   15.01 g

5%
Dietary Fiber
Sugars
 

Protein   1.46 g

3%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Corn cakes, very low sodium 2 cakes (18g)

Complete Nutrition for 2 cakes (18g)

Alanine 0.097 gArginine 0.091 gAsh 0.27 gAspartic acid 0.119 gCalcium, Ca 3 mgCarbohydrate, by difference 15.01 gCholesterol 0 mgCopper, Cu 0.076 mgCystine 0.022 gEnergy 70 kcalEnergy 291 kjFatty acids, total monounsaturated 0.137 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.076 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.285 gGlycine 0.066 gHistidine 0.041 gIron, Fe 0.25 mgIsoleucine 0.057 gLeucine 0.151 gLysine 0.048 gMagnesium, Mg 21 mgManganese, Mn 0.327 mgMethionine 0.032 gNiacin 0.927 mgPantothenic acid 0.149 mgPhenylalanine 0.073 gPhosphorus, P 28 mgPotassium, K 28 mgProline 0.099 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 1.8 mcgSerine 0.072 gSodium, Na 5 mgThiamin 0.045 mgThreonine 0.054 gTotal lipid (fat) 0.43 gTryptophan 0.015 gTyrosine 0.057 gValine 0.080 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgWater 0.83 gZinc, Zn 0.36 mg12:0 0.000 g14:0 0.002 g16:0 0.065 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.137 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.005 g

Nutrition information for Corn cakes, very low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.420 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   157 mg

4%

Total Carbohydrate   83.40 g

28%
Dietary Fiber
Sugars
 

Protein   8.10 g

16%

Vitamin A   242 IU

5%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn cakes, very low sodium 100 grams

Complete Nutrition for 100 grams

Alanine 0.540 gArginine 0.506 gAsh 1.50 gAspartic acid 0.659 gCalcium, Ca 19 mgCarbohydrate, by difference 83.40 gCholesterol 0 mgCopper, Cu 0.420 mgCystine 0.124 gEnergy 387 kcalEnergy 1619 kjFatty acids, total monounsaturated 0.760 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 0.420 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.584 gGlycine 0.365 gHistidine 0.227 gIron, Fe 1.40 mgIsoleucine 0.316 gLeucine 0.837 gLysine 0.267 gMagnesium, Mg 114 mgManganese, Mn 1.815 mgMethionine 0.177 gNiacin 5.150 mgPantothenic acid 0.830 mgPhenylalanine 0.408 gPhosphorus, P 157 mgPotassium, K 157 mgProline 0.548 gProtein 8.10 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 9.9 mcgSerine 0.402 gSodium, Na 28 mgThiamin 0.250 mgThreonine 0.301 gTotal lipid (fat) 2.40 gTryptophan 0.081 gTyrosine 0.317 gValine 0.442 gVitamin A, IU 242 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 4.60 gZinc, Zn 2.00 mg12:0 0.000 g14:0 0.010 g16:0 0.360 g16:1 undifferentiated 0.010 g18:0 0.040 g18:1 undifferentiated 0.760 g18:2 undifferentiated 0.890 g18:3 undifferentiated 0.030 g
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