Categories > Snacks      |      Nutrition Search      |      Nutrient Index

Corn-based, extruded, onion-flavor

Log in to save to My Foods

Nutrition information for Corn-based, extruded, onion-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  141

Calories from Fat  58
 
% Daily Value*

Total Fat  6.41 g

10%
Saturated Fat  1.230 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   278 mg

12%

Potassium   41 mg

1%

Total Carbohydrate   18.46 g

6%
Dietary Fiber   1.1 g
4%
Sugars   1.37 g
 

Protein   2.18 g

4%

Vitamin A   34 IU

1%

Vitamin C   0.5 mg

1%

Calcium   8 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Corn-based, extruded, onion-flavor 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.155 gAlcohol, ethyl 0.0 gArginine 0.114 gAsh 0.74 gAspartic acid 0.162 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 18.46 gCarotene, alpha 9 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 592 kjEnergy 141 kcalFatty acids, total monounsaturated 3.788 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 1.230 gFiber, total dietary 1.1 gFolate, DFE 50 mcg_DFEFolate, food 5 mcgFolate, total 31 mcgFolic acid 27 mcgGlutamic acid 0.410 gGlycine 0.089 gHistidine 0.066 gIron, Fe 1.05 mgIsoleucine 0.081 gLeucine 0.257 gLutein + zeaxanthin 249 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 8 mgManganese, Mn 0.057 mgMethionine 0.044 gNiacin 0.902 mgPantothenic acid 0.074 mgPhenylalanine 0.107 gPhosphorus, P 20 mgPotassium, K 41 mgProline 0.183 gProtein 2.18 gRetinol 1 mcgRiboflavin 0.088 mgSelenium, Se 3.0 mcgSerine 0.105 gSodium, Na 278 mgSugars, total 1.37 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.082 gTotal lipid (fat) 6.41 gTryptophan 0.017 gTyrosine 0.088 gValine 0.109 gVitamin A, IU 34 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 0.57 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.011 g14:0 0.045 g16:0 0.794 g16:1 undifferentiated 0.023 g18:0 0.371 g18:1 undifferentiated 3.762 g18:2 undifferentiated 0.853 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.006 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn-based, extruded, onion-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  284

Calories from Fat  116
 
% Daily Value*

Total Fat  12.88 g

20%
Saturated Fat  2.474 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   559 mg

23%

Potassium   82 mg

2%

Total Carbohydrate   37.11 g

12%
Dietary Fiber   2.2 g
9%
Sugars   2.75 g
 

Protein   4.39 g

9%

Vitamin A   68 IU

1%

Vitamin C   1.0 mg

2%

Calcium   17 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Corn-based, extruded, onion-flavor 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.312 gAlcohol, ethyl 0.0 gArginine 0.229 gAsh 1.48 gAspartic acid 0.325 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 37.11 gCarotene, alpha 19 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 1191 kjEnergy 284 kcalFatty acids, total monounsaturated 7.615 gFatty acids, total polyunsaturated 1.790 gFatty acids, total saturated 2.474 gFiber, total dietary 2.2 gFolate, DFE 100 mcg_DFEFolate, food 9 mcgFolate, total 63 mcgFolic acid 54 mcgGlutamic acid 0.824 gGlycine 0.179 gHistidine 0.132 gIron, Fe 2.12 mgIsoleucine 0.162 gLeucine 0.516 gLutein + zeaxanthin 501 mcgLycopene 0 mcgLysine 0.137 gMagnesium, Mg 16 mgManganese, Mn 0.115 mgMethionine 0.088 gNiacin 1.813 mgPantothenic acid 0.149 mgPhenylalanine 0.215 gPhosphorus, P 41 mgPotassium, K 82 mgProline 0.368 gProtein 4.39 gRetinol 1 mcgRiboflavin 0.177 mgSelenium, Se 6.0 mcgSerine 0.210 gSodium, Na 559 mgSugars, total 2.75 gTheobromine 0 mgThiamin 0.125 mgThreonine 0.164 gTotal lipid (fat) 12.88 gTryptophan 0.034 gTyrosine 0.177 gValine 0.220 gVitamin A, IU 68 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 1.14 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.023 g14:0 0.091 g16:0 1.596 g16:1 undifferentiated 0.046 g18:0 0.747 g18:1 undifferentiated 7.564 g18:2 undifferentiated 1.716 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.011 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn-based, extruded, onion-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  499

Calories from Fat  203
 
% Daily Value*

Total Fat  22.60 g

35%
Saturated Fat  4.340 g
22%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   981 mg

41%

Potassium   143 mg

4%

Total Carbohydrate   65.10 g

22%
Dietary Fiber   3.9 g
16%
Sugars   4.83 g
 

Protein   7.70 g

15%

Vitamin A   120 IU

2%

Vitamin C   1.8 mg

3%

Calcium   29 mg

3%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Corn-based, extruded, onion-flavor 100 grams

Complete Nutrition for 100 grams

Alanine 0.548 gAlcohol, ethyl 0.0 gArginine 0.402 gAsh 2.60 gAspartic acid 0.570 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 65.10 gCarotene, alpha 33 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 21.3 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.134 gEnergy 2089 kjEnergy 499 kcalFatty acids, total monounsaturated 13.360 gFatty acids, total polyunsaturated 3.140 gFatty acids, total saturated 4.340 gFiber, total dietary 3.9 gFolate, DFE 176 mcg_DFEFolate, food 16 mcgFolate, total 110 mcgFolic acid 94 mcgGlutamic acid 1.445 gGlycine 0.314 gHistidine 0.232 gIron, Fe 3.72 mgIsoleucine 0.284 gLeucine 0.906 gLutein + zeaxanthin 879 mcgLycopene 0 mcgLysine 0.241 gMagnesium, Mg 28 mgManganese, Mn 0.202 mgMethionine 0.154 gNiacin 3.180 mgPantothenic acid 0.262 mgPhenylalanine 0.378 gPhosphorus, P 72 mgPotassium, K 143 mgProline 0.646 gProtein 7.70 gRetinol 2 mcgRiboflavin 0.310 mgSelenium, Se 10.6 mcgSerine 0.369 gSodium, Na 981 mgSugars, total 4.83 gTheobromine 0 mgThiamin 0.220 mgThreonine 0.288 gTotal lipid (fat) 22.60 gTryptophan 0.059 gTyrosine 0.310 gValine 0.386 gVitamin A, IU 120 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 2.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 2.00 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.040 g14:0 0.160 g16:0 2.800 g16:1 undifferentiated 0.080 g18:0 1.310 g18:1 undifferentiated 13.270 g18:2 undifferentiated 3.010 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.020 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.