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Cookies, sugar wafers with creme filling, regular

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Nutrition information for Cookies, sugar wafers with creme filling, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  145

Calories from Fat  62
 
% Daily Value*

Total Fat  6.89 g

11%
Saturated Fat  1.027 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   17 mg

0%

Total Carbohydrate   19.87 g

7%
Dietary Fiber   0.2 g
1%
Sugars   10.05 g
 

Protein   1.16 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, sugar wafers with creme filling, regular 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.14 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 19.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 145 kcalEnergy 606 kjFatty acids, total monounsaturated 2.929 gFatty acids, total polyunsaturated 2.596 gFatty acids, total saturated 1.027 gFiber, total dietary 0.2 gFolate, DFE 24 mcg_DFEFolate, food 2 mcgFolate, total 15 mcgFolic acid 13 mcgGlutamic acid 0.381 gGlycine 0.039 gHistidine 0.024 gIron, Fe 0.55 mgIsoleucine 0.044 gLeucine 0.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 3 mgManganese, Mn 0.078 mgMethionine 0.020 gNiacin 0.689 mgPantothenic acid 0.055 mgPhenylalanine 0.055 gPhosphorus, P 16 mgPotassium, K 17 mgProline 0.128 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.7 mcgSerine 0.061 gSodium, Na 42 mgSugars, total 10.05 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.033 gTotal lipid (fat) 6.89 gTryptophan 0.017 gTyrosine 0.033 gValine 0.051 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 0.28 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.679 g16:1 undifferentiated 0.027 g18:0 0.340 g18:1 undifferentiated 2.895 g18:2 undifferentiated 2.411 g18:3 undifferentiated 0.179 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, sugar wafers with creme filling, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wafer, large (3-1/2" x 1" x 1/2") (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wafer, large (3-1/2" x 1" x 1/2") (9g)

Amount Per Serving

 

Calories  46

Calories from Fat  20
 
% Daily Value*

Total Fat  2.19 g

3%
Saturated Fat  0.326 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   5 mg

0%

Total Carbohydrate   6.31 g

2%
Dietary Fiber   0.1 g
0%
Sugars   3.19 g
 

Protein   0.37 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, sugar wafers with creme filling, regular 1 wafer, large (3-1/2" x 1" x 1/2") (9g)

Complete Nutrition for 1 wafer, large (3-1/2" x 1" x 1/2") (9g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.04 gAspartic acid 0.016 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 6.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 46 kcalEnergy 192 kjFatty acids, total monounsaturated 0.930 gFatty acids, total polyunsaturated 0.824 gFatty acids, total saturated 0.326 gFiber, total dietary 0.1 gFolate, DFE 8 mcg_DFEFolate, food 1 mcgFolate, total 5 mcgFolic acid 4 mcgGlutamic acid 0.121 gGlycine 0.012 gHistidine 0.007 gIron, Fe 0.18 mgIsoleucine 0.014 gLeucine 0.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 1 mgManganese, Mn 0.025 mgMethionine 0.006 gNiacin 0.219 mgPantothenic acid 0.018 mgPhenylalanine 0.017 gPhosphorus, P 5 mgPotassium, K 5 mgProline 0.041 gProtein 0.37 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.2 mcgSerine 0.019 gSodium, Na 13 mgSugars, total 3.19 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.010 gTotal lipid (fat) 2.19 gTryptophan 0.005 gTyrosine 0.011 gValine 0.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.09 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.215 g16:1 undifferentiated 0.009 g18:0 0.108 g18:1 undifferentiated 0.919 g18:2 undifferentiated 0.765 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, sugar wafers with creme filling, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wafer, small (2-1/2" x 3/4" x 1/4") (3.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wafer, small (2-1/2" x 3/4" x 1/4") (3.5g)

Amount Per Serving

 

Calories  18

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   2 mg

0%

Total Carbohydrate   2.45 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.24 g
 

Protein   0.14 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cookies, sugar wafers with creme filling, regular 1 wafer, small (2-1/2" x 3/4" x 1/4") (3.5g)

Complete Nutrition for 1 wafer, small (2-1/2" x 3/4" x 1/4") (3.5g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.02 gAspartic acid 0.006 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 18 kcalEnergy 75 kjFatty acids, total monounsaturated 0.362 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.127 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 0 mcgFolate, total 2 mcgFolic acid 2 mcgGlutamic acid 0.047 gGlycine 0.005 gHistidine 0.003 gIron, Fe 0.07 mgIsoleucine 0.005 gLeucine 0.010 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 0 mgManganese, Mn 0.010 mgMethionine 0.002 gNiacin 0.085 mgPantothenic acid 0.007 mgPhenylalanine 0.007 gPhosphorus, P 2 mgPotassium, K 2 mgProline 0.016 gProtein 0.14 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.008 gSodium, Na 5 mgSugars, total 1.24 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.004 gTotal lipid (fat) 0.85 gTryptophan 0.002 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.04 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.084 g16:1 undifferentiated 0.003 g18:0 0.042 g18:1 undifferentiated 0.357 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, sugar wafers with creme filling, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  511

Calories from Fat  219
 
% Daily Value*

Total Fat  24.30 g

37%
Saturated Fat  3.622 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   147 mg

6%

Potassium   59 mg

2%

Total Carbohydrate   70.10 g

23%
Dietary Fiber   0.6 g
2%
Sugars   35.44 g
 

Protein   4.10 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cookies, sugar wafers with creme filling, regular 100 grams

Complete Nutrition for 100 grams

Alanine 0.126 gAlcohol, ethyl 0.0 gArginine 0.156 gAsh 0.50 gAspartic acid 0.174 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 70.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.089 gEnergy 511 kcalEnergy 2138 kjFatty acids, total monounsaturated 10.331 gFatty acids, total polyunsaturated 9.158 gFatty acids, total saturated 3.622 gFiber, total dietary 0.6 gFolate, DFE 84 mcg_DFEFolate, food 7 mcgFolate, total 52 mcgFolic acid 45 mcgGlutamic acid 1.344 gGlycine 0.138 gHistidine 0.083 gIron, Fe 1.95 mgIsoleucine 0.156 gLeucine 0.281 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 11 mgManganese, Mn 0.276 mgMethionine 0.070 gNiacin 2.432 mgPantothenic acid 0.195 mgPhenylalanine 0.194 gPhosphorus, P 56 mgPotassium, K 59 mgProline 0.453 gProtein 4.10 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 2.4 mcgSerine 0.215 gSodium, Na 147 mgSugars, total 35.44 gTheobromine 0 mgThiamin 0.102 mgThreonine 0.115 gTotal lipid (fat) 24.30 gTryptophan 0.059 gTyrosine 0.118 gValine 0.181 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 1.00 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 2.394 g16:1 undifferentiated 0.097 g18:0 1.200 g18:1 undifferentiated 10.210 g18:2 undifferentiated 8.503 g18:3 undifferentiated 0.632 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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