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Cookies, oatmeal, commercially prepared, special dietary

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Nutrition information for Cookies, oatmeal, commercially prepared, special dietary

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  127

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  0.763 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   50 mg

1%

Total Carbohydrate   19.82 g

7%
Dietary Fiber   0.8 g
3%
Sugars   8.97 g
 

Protein   1.36 g

3%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, special dietary 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 0.20 gAspartic acid 0.098 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 19.82 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.043 mgCryptoxanthin, beta 5 mcgCystine 0.037 gEnergy 533 kjEnergy 127 kcalFatty acids, total monounsaturated 2.140 gFatty acids, total polyunsaturated 1.923 gFatty acids, total saturated 0.763 gFiber, total dietary 0.8 gFolate, DFE 21 mcg_DFEFolate, food 2 mcgFolate, total 13 mcgFolic acid 11 mcgGlutamic acid 0.365 gGlycine 0.060 gHistidine 0.032 gIron, Fe 1.15 mgIsoleucine 0.049 gLeucine 0.096 gLutein + zeaxanthin 14 mcgLycopene 1 mcgLysine 0.052 gMagnesium, Mg 5 mgManganese, Mn 0.181 mgMethionine 0.026 gNiacin 0.917 mgPantothenic acid 0.081 mgPhenylalanine 0.065 gPhosphorus, P 35 mgPotassium, K 50 mgProline 0.109 gProtein 1.36 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 1.2 mcgSerine 0.071 gSodium, Na 3 mgSugars, total 8.97 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.039 gTotal lipid (fat) 5.10 gTryptophan 0.022 gTyrosine 0.045 gValine 0.066 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 1.84 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.510 g16:1 undifferentiated 0.020 g18:0 0.246 g18:1 undifferentiated 2.115 g18:2 undifferentiated 1.787 g18:3 undifferentiated 0.132 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, special dietary

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie, medium (1-5/8" dia) (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie, medium (1-5/8" dia) (7g)

Amount Per Serving

 

Calories  31

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.189 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   4.89 g

2%
Dietary Fiber   0.2 g
1%
Sugars   2.22 g
 

Protein   0.34 g

1%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, special dietary 1 cookie, medium (1-5/8" dia) (7g)

Complete Nutrition for 1 cookie, medium (1-5/8" dia) (7g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.05 gAspartic acid 0.024 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 4.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.011 mgCryptoxanthin, beta 1 mcgCystine 0.009 gEnergy 132 kjEnergy 31 kcalFatty acids, total monounsaturated 0.528 gFatty acids, total polyunsaturated 0.475 gFatty acids, total saturated 0.189 gFiber, total dietary 0.2 gFolate, DFE 5 mcg_DFEFolate, food 1 mcgFolate, total 3 mcgFolic acid 3 mcgGlutamic acid 0.090 gGlycine 0.015 gHistidine 0.008 gIron, Fe 0.28 mgIsoleucine 0.012 gLeucine 0.024 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 1 mgManganese, Mn 0.045 mgMethionine 0.007 gNiacin 0.227 mgPantothenic acid 0.020 mgPhenylalanine 0.016 gPhosphorus, P 9 mgPotassium, K 12 mgProline 0.027 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.3 mcgSerine 0.018 gSodium, Na 1 mgSugars, total 2.22 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.010 gTotal lipid (fat) 1.26 gTryptophan 0.005 gTyrosine 0.011 gValine 0.016 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.46 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.126 g16:1 undifferentiated 0.005 g18:0 0.061 g18:1 undifferentiated 0.522 g18:2 undifferentiated 0.441 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, special dietary

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  449

Calories from Fat  162
 
% Daily Value*

Total Fat  18.00 g

28%
Saturated Fat  2.693 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   175 mg

5%

Total Carbohydrate   69.90 g

23%
Dietary Fiber   2.9 g
12%
Sugars   31.65 g
 

Protein   4.80 g

10%

Vitamin A   19 IU

0%

Vitamin C   0.3 mg

0%

Calcium   54 mg

5%

Iron   4.07 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, special dietary 100 grams

Complete Nutrition for 100 grams

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.280 gAsh 0.70 gAspartic acid 0.345 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 69.90 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.151 mgCryptoxanthin, beta 18 mcgCystine 0.129 gEnergy 1879 kjEnergy 449 kcalFatty acids, total monounsaturated 7.550 gFatty acids, total polyunsaturated 6.784 gFatty acids, total saturated 2.693 gFiber, total dietary 2.9 gFolate, DFE 74 mcg_DFEFolate, food 8 mcgFolate, total 46 mcgFolic acid 39 mcgGlutamic acid 1.287 gGlycine 0.210 gHistidine 0.112 gIron, Fe 4.07 mgIsoleucine 0.174 gLeucine 0.337 gLutein + zeaxanthin 49 mcgLycopene 2 mcgLysine 0.185 gMagnesium, Mg 17 mgManganese, Mn 0.640 mgMethionine 0.093 gNiacin 3.236 mgPantothenic acid 0.285 mgPhenylalanine 0.230 gPhosphorus, P 122 mgPotassium, K 175 mgProline 0.383 gProtein 4.80 gRetinol 0 mcgRiboflavin 0.211 mgSelenium, Se 4.4 mcgSerine 0.250 gSodium, Na 9 mgSugars, total 31.65 gTheobromine 0 mgThiamin 0.460 mgThreonine 0.137 gTotal lipid (fat) 18.00 gTryptophan 0.077 gTyrosine 0.157 gValine 0.232 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 1.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 6.50 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.001 g14:0 0.019 g16:0 1.798 g16:1 undifferentiated 0.071 g18:0 0.867 g18:1 undifferentiated 7.462 g18:2 undifferentiated 6.303 g18:3 undifferentiated 0.464 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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