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Cod, Pacific, raw

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Nutrition information for Cod, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (116g)

Amount Per Serving

 

Calories  95

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   82 mg

3%

Potassium   467 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.76 g

42%

Vitamin A   31 IU

1%

Vitamin C   3.4 mg

6%

Calcium   8 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Pacific, raw 1 fillet (116g)

Complete Nutrition for 1 fillet (116g)

Alanine 1.256 gAlcohol, ethyl 0.0 gArginine 1.242 gAsh 1.39 gAspartic acid 2.126 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 75.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 95 kcalEnergy 398 kjFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.283 gFatty acids, total saturated 0.094 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.100 gGlycine 0.996 gHistidine 0.611 gIron, Fe 0.30 mgIsoleucine 0.957 gLeucine 1.688 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.907 gMagnesium, Mg 28 mgManganese, Mn 0.014 mgMethionine 0.615 gNiacin 2.366 mgPantothenic acid 0.162 mgPhenylalanine 0.811 gPhosphorus, P 202 mgPotassium, K 467 mgProline 0.734 gProtein 20.76 gRetinol 9 mcgRiboflavin 0.049 mgSelenium, Se 42.3 mcgSerine 0.847 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.911 gTotal lipid (fat) 0.73 gTryptophan 0.232 gTyrosine 0.701 gValine 1.070 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.464 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 94.28 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.077 g16:1 undifferentiated 0.036 g18:0 0.014 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.093 g22:1 undifferentiated 0.000 g22:5 n-3 0.005 g22:6 n-3 0.157 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  70

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   60 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.22 g

30%

Vitamin A   23 IU

0%

Vitamin C   2.5 mg

4%

Calcium   6 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cod, Pacific, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.921 gAlcohol, ethyl 0.0 gArginine 0.910 gAsh 1.02 gAspartic acid 1.558 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 55.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.163 gEnergy 70 kcalEnergy 292 kjFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.069 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.271 gGlycine 0.730 gHistidine 0.448 gIron, Fe 0.22 mgIsoleucine 0.701 gLeucine 1.237 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.397 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.450 gNiacin 1.734 mgPantothenic acid 0.119 mgPhenylalanine 0.594 gPhosphorus, P 148 mgPotassium, K 343 mgProline 0.538 gProtein 15.22 gRetinol 7 mcgRiboflavin 0.036 mgSelenium, Se 31.0 mcgSerine 0.620 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.667 gTotal lipid (fat) 0.54 gTryptophan 0.170 gTyrosine 0.513 gValine 0.784 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.09 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.056 g16:1 undifferentiated 0.026 g18:0 0.010 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.014 g20:5 n-3 0.068 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.115 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   71 mg

3%

Potassium   403 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.90 g

36%

Vitamin A   27 IU

1%

Vitamin C   2.9 mg

5%

Calcium   7 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cod, Pacific, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.083 gAlcohol, ethyl 0.0 gArginine 1.071 gAsh 1.20 gAspartic acid 1.833 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCholine, total 65.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 82 kcalEnergy 343 kjFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.081 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.672 gGlycine 0.859 gHistidine 0.527 gIron, Fe 0.26 mgIsoleucine 0.825 gLeucine 1.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.644 gMagnesium, Mg 24 mgManganese, Mn 0.012 mgMethionine 0.530 gNiacin 2.040 mgPantothenic acid 0.140 mgPhenylalanine 0.699 gPhosphorus, P 174 mgPotassium, K 403 mgProline 0.633 gProtein 17.90 gRetinol 8 mcgRiboflavin 0.042 mgSelenium, Se 36.5 mcgSerine 0.730 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.785 gTotal lipid (fat) 0.63 gTryptophan 0.200 gTyrosine 0.604 gValine 0.922 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 81.28 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.066 g16:1 undifferentiated 0.031 g18:0 0.012 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.080 g22:1 undifferentiated 0.000 g22:5 n-3 0.004 g22:6 n-3 0.135 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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