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Chrysanthemum, garland, cooked, boiled, drained, without salt

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Nutrition information for Chrysanthemum, garland, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (100g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   569 mg

16%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   2.3 g
9%
Sugars   2.01 g
 

Protein   1.64 g

3%

Vitamin A   2572 IU

51%

Vitamin C   23.9 mg

40%

Calcium   69 mg

7%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum, garland, cooked, boiled, drained, without salt 1 cup (1" pieces) (100g)

Complete Nutrition for 1 cup (1" pieces) (100g)

Alcohol, ethyl 0.0 gAsh 1.47 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 1543 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.022 gFiber, total dietary 2.3 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 3.74 mgLutein + zeaxanthin 3467 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.355 mgNiacin 0.720 mgPantothenic acid 0.042 mgPhosphorus, P 43 mgPotassium, K 569 mgProtein 1.64 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.3 mcgSodium, Na 53 mgSugars, total 2.01 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.09 gVitamin A, IU 2572 IUVitamin A, RAE 129 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 23.9 mgVitamin E (alpha-tocopherol) 2.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 142.7 mcgWater 92.49 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chrysanthemum, garland, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   569 mg

16%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   2.3 g
9%
Sugars   2.01 g
 

Protein   1.64 g

3%

Vitamin A   2572 IU

51%

Vitamin C   23.9 mg

40%

Calcium   69 mg

7%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum, garland, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.47 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 1543 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.022 gFiber, total dietary 2.3 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 3.74 mgLutein + zeaxanthin 3467 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.355 mgNiacin 0.720 mgPantothenic acid 0.042 mgPhosphorus, P 43 mgPotassium, K 569 mgProtein 1.64 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.3 mcgSodium, Na 53 mgSugars, total 2.01 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.09 gVitamin A, IU 2572 IUVitamin A, RAE 129 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 23.9 mgVitamin E (alpha-tocopherol) 2.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 142.7 mcgWater 92.49 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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