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Chicory roots, raw

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Nutrition information for Chicory roots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (60g)

Amount Per Serving

 

Calories  44

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   174 mg

5%

Total Carbohydrate   10.51 g

4%
Dietary Fiber
Sugars
 

Protein   0.84 g

2%

Vitamin A   4 IU

0%

Vitamin C   3.0 mg

5%

Calcium   25 mg

2%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicory roots, raw 1 root (60g)

Complete Nutrition for 1 root (60g)

Ash 0.53 gCalcium, Ca 25 mgCarbohydrate, by difference 10.51 gCholesterol 0 mgCopper, Cu 0.046 mgEnergy 183 kjEnergy 44 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.029 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.48 mgMagnesium, Mg 13 mgManganese, Mn 0.140 mgNiacin 0.240 mgPantothenic acid 0.194 mgPhosphorus, P 37 mgPotassium, K 174 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.4 mcgSodium, Na 30 mgThiamin 0.024 mgTotal lipid (fat) 0.12 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 3.0 mgWater 48.00 gZinc, Zn 0.20 mg14:0 0.002 g16:0 0.025 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.008 g

Nutrition information for Chicory roots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" pieces) (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" pieces) (45g)

Amount Per Serving

 

Calories  33

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   130 mg

4%

Total Carbohydrate   7.88 g

3%
Dietary Fiber
Sugars
 

Protein   0.63 g

1%

Vitamin A   3 IU

0%

Vitamin C   2.2 mg

4%

Calcium   18 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicory roots, raw 0.5 cup (1" pieces) (45g)

Complete Nutrition for 0.5 cup (1" pieces) (45g)

Ash 0.40 gCalcium, Ca 18 mgCarbohydrate, by difference 7.88 gCholesterol 0 mgCopper, Cu 0.035 mgEnergy 137 kjEnergy 33 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.022 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.36 mgMagnesium, Mg 10 mgManganese, Mn 0.105 mgNiacin 0.180 mgPantothenic acid 0.145 mgPhosphorus, P 27 mgPotassium, K 130 mgProtein 0.63 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.3 mcgSodium, Na 22 mgThiamin 0.018 mgTotal lipid (fat) 0.09 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 2.2 mgWater 36.00 gZinc, Zn 0.15 mg14:0 0.001 g16:0 0.018 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.006 g

Nutrition information for Chicory roots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   290 mg

8%

Total Carbohydrate   17.51 g

6%
Dietary Fiber
Sugars
 

Protein   1.40 g

3%

Vitamin A   6 IU

0%

Vitamin C   5.0 mg

8%

Calcium   41 mg

4%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicory roots, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.89 gCalcium, Ca 41 mgCarbohydrate, by difference 17.51 gCholesterol 0 mgCopper, Cu 0.077 mgEnergy 305 kjEnergy 73 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.048 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 0.80 mgMagnesium, Mg 22 mgManganese, Mn 0.233 mgNiacin 0.400 mgPantothenic acid 0.323 mgPhosphorus, P 61 mgPotassium, K 290 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.7 mcgSodium, Na 50 mgThiamin 0.040 mgTotal lipid (fat) 0.20 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.241 mgVitamin C, total ascorbic acid 5.0 mgWater 80.00 gZinc, Zn 0.33 mg14:0 0.003 g16:0 0.041 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.013 g
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