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Chicken, stewing, meat only, cooked, stewed

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Nutrition information for Chicken, stewing, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  332

Calories from Fat  150
 
% Daily Value*

Total Fat  16.65 g

26%
Saturated Fat  4.340 g
22%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   109 mg

5%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.59 g

85%

Vitamin A   157 IU

3%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.324 gAlcohol, ethyl 0.0 gArginine 2.569 gAsh 1.89 gAspartic acid 3.795 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.545 gEnergy 1389 kjEnergy 332 kcalFatty acids, total monounsaturated 5.670 gFatty acids, total polyunsaturated 3.962 gFatty acids, total saturated 4.340 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.378 gGlycine 2.092 gHistidine 1.322 gIron, Fe 2.00 mgIsoleucine 2.248 gLeucine 3.196 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.619 gMagnesium, Mg 31 mgManganese, Mn 0.031 mgMethionine 1.179 gNiacin 8.971 mgPantothenic acid 1.205 mgPhenylalanine 1.690 gPhosphorus, P 286 mgPotassium, K 283 mgProline 1.751 gProtein 42.59 gRetinol 48 mcgRiboflavin 0.388 mgSelenium, Se 35.3 mcgSerine 1.464 gSodium, Na 109 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.157 mgThreonine 1.799 gTotal lipid (fat) 16.65 gTryptophan 0.498 gTyrosine 1.438 gValine 2.113 gVitamin A, IU 157 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 4.3 mcgWater 78.89 gZinc, Zn 2.88 mg10:0 0.000 g12:0 0.042 g14:0 0.112 g16:0 2.982 g16:1 undifferentiated 0.784 g18:0 1.064 g18:1 undifferentiated 4.718 g18:2 undifferentiated 3.010 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.406 g20:5 n-3 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.070 g22:6 n-3 0.126 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (137g)

Amount Per Serving

 

Calories  325

Calories from Fat  147
 
% Daily Value*

Total Fat  16.29 g

25%
Saturated Fat  4.247 g
21%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   107 mg

4%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.68 g

83%

Vitamin A   153 IU

3%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (137g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (137g)

Alanine 2.274 gAlcohol, ethyl 0.0 gArginine 2.514 gAsh 1.85 gAspartic acid 3.714 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 114 mgCopper, Cu 0.159 mgCryptoxanthin, beta 0 mcgCystine 0.533 gEnergy 1359 kjEnergy 325 kcalFatty acids, total monounsaturated 5.548 gFatty acids, total polyunsaturated 3.877 gFatty acids, total saturated 4.247 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.242 gGlycine 2.047 gHistidine 1.293 gIron, Fe 1.96 mgIsoleucine 2.200 gLeucine 3.128 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.541 gMagnesium, Mg 30 mgManganese, Mn 0.030 mgMethionine 1.154 gNiacin 8.779 mgPantothenic acid 1.180 mgPhenylalanine 1.654 gPhosphorus, P 279 mgPotassium, K 277 mgProline 1.714 gProtein 41.68 gRetinol 47 mcgRiboflavin 0.379 mgSelenium, Se 34.5 mcgSerine 1.433 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgThreonine 1.760 gTotal lipid (fat) 16.29 gTryptophan 0.488 gTyrosine 1.407 gValine 2.067 gVitamin A, IU 153 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.425 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin K (phylloquinone) 4.2 mcgWater 77.20 gZinc, Zn 2.82 mg10:0 0.000 g12:0 0.041 g14:0 0.110 g16:0 2.918 g16:1 undifferentiated 0.767 g18:0 1.041 g18:1 undifferentiated 4.617 g18:2 undifferentiated 2.946 g18:3 undifferentiated 0.137 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.397 g20:5 n-3 0.027 g22:1 undifferentiated 0.000 g22:5 n-3 0.068 g22:6 n-3 0.123 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  237

Calories from Fat  107
 
% Daily Value*

Total Fat  11.89 g

18%
Saturated Fat  3.100 g
16%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   78 mg

3%

Potassium   202 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.42 g

61%

Vitamin A   112 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.660 gAlcohol, ethyl 0.0 gArginine 1.835 gAsh 1.35 gAspartic acid 2.711 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 992 kjEnergy 237 kcalFatty acids, total monounsaturated 4.050 gFatty acids, total polyunsaturated 2.830 gFatty acids, total saturated 3.100 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.556 gGlycine 1.494 gHistidine 0.944 gIron, Fe 1.43 mgIsoleucine 1.606 gLeucine 2.283 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.585 gMagnesium, Mg 22 mgManganese, Mn 0.022 mgMethionine 0.842 gNiacin 6.408 mgPantothenic acid 0.861 mgPhenylalanine 1.207 gPhosphorus, P 204 mgPotassium, K 202 mgProline 1.251 gProtein 30.42 gRetinol 34 mcgRiboflavin 0.277 mgSelenium, Se 25.2 mcgSerine 1.046 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 1.285 gTotal lipid (fat) 11.89 gTryptophan 0.356 gTyrosine 1.027 gValine 1.509 gVitamin A, IU 112 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin K (phylloquinone) 3.1 mcgWater 56.35 gZinc, Zn 2.06 mg10:0 0.000 g12:0 0.030 g14:0 0.080 g16:0 2.130 g16:1 undifferentiated 0.560 g18:0 0.760 g18:1 undifferentiated 3.370 g18:2 undifferentiated 2.150 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.290 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.050 g22:6 n-3 0.090 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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